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Forum: FitDay Custom Foods 02-01-2014, 10:14 PM
Replies: 2
Views: 785
Posted By Tommy W.
Entering info but calories show 0

Trying to add Chicken Sandwich to Custom food but when I enter fat, carbs and protein amounts the calories show up as zero
Forum: Exercise 06-09-2011, 01:31 PM
Replies: 17
Views: 3,062
Posted By Tommy W.
You should always be training with weights,...

You should always be training with weights, especially as you diet down, otherwise you'll lose not just fat but a good amount of muscle too.

Generally, people with more fat are carrying more...
Forum: Exercise 06-09-2011, 01:24 PM
Replies: 9
Views: 3,927
Posted By Tommy W.
You want to give the food some time to digest, so...

You want to give the food some time to digest, so 15 minutes isn't optimum. Eggs aren't the greatest because of the fat content slowing digestion of the carbs. Try for protien and carbs before...
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