Forum: Motivation and Support
04-15-2013, 04:28 PM
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Replies: 86
Views: 1,900
Goals for the week (similar to last few)
1)...
Goals for the week (similar to last few)
1) Clear good liquids intake - 3L / day
2) More veggies - add at every meal - green shakes -
3) Keep to paleo plans - no milk / cheese apart from in tea...
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Forum: Motivation and Support
04-15-2013, 04:20 PM
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Replies: 116
Views: 2,542
My goals for the week:
1) Clear / "Good"...
My goals for the week:
1) Clear / "Good" Liquids - 3L a day. Monday, Tuesday Wednesday, Thursday, Friday, Sat, Sunday,
2) Cut out dairy - only greek yogurt and milk in tea – NO CHEESE!!! -Week...
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Forum: Motivation and Support
04-10-2013, 02:06 PM
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Replies: 116
Views: 2,542
My goals for the week:
1) Clear / "Good"...
My goals for the week:
1) Clear / "Good" Liquids - 3L a day. Monday, Tuesday
2) Cut out dairy - only greek yogurt and milk in tea – NO CHEESE!!! -Monday, Tuesday
3) Running a week without added...
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Forum: Motivation and Support
04-09-2013, 02:40 PM
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Replies: 116
Views: 2,542
My goals for the week:
1) Clear / "Good"...
My goals for the week:
1) Clear / "Good" Liquids - 3L a day. Monday
2) Cut out dairy - only greek yogurt and milk in tea – NO CHEESE!!! -
Monday
3) Running a week without added sugar. No...
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Forum: Motivation and Support
04-08-2013, 08:39 PM
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Replies: 116
Views: 2,542
Ill throw this up here too if there is anyone...
Ill throw this up here too if there is anyone struggling with the "green" intake :) I love love love these:
Coconut Green Smoothie Cups
2 cups coconut water
1/3 cup almonds
2 cups spinach
2...
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Forum: Motivation and Support
04-08-2013, 07:51 PM
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Replies: 116
Views: 2,542
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Forum: Motivation and Support
04-08-2013, 06:13 PM
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Replies: 116
Views: 2,542
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Forum: Motivation and Support
04-08-2013, 01:59 PM
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Replies: 124
Views: 2,534
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Forum: Motivation and Support
04-05-2013, 04:09 PM
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Replies: 124
Views: 2,534
Thanks for the well wishes on the vet side!
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Thanks for the well wishes on the vet side!
My neighbours had a big easter party on sat pm. Within 3 hours of being outside both my dogs threw up.
Dog 1) Sasha Shepard X (First Nations Reserve...
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Forum: Motivation and Support
04-04-2013, 04:01 PM
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Replies: 124
Views: 2,534
I have been having a really high stress...
I have been having a really high stress month....good thing is when im stressed I cant eat. Bad thing is....I cant eat. Food has been repulsing me the last few days, and Im starting to feel it. I...
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Forum: Motivation and Support
04-03-2013, 07:27 PM
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Replies: 124
Views: 2,534
Late starting again! Yikes!!
1) Good fluids...
Late starting again! Yikes!!
1) Good fluids (green tea / water / matcha tea) 2.5-3L a day- Monday, Tues, Wednesday,
2) Keep calories on target (aproximately 500-700ccal defecit a day)- Monday,...
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Forum: Motivation and Support
04-03-2013, 07:12 PM
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Replies: 96
Views: 2,964
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Forum: Motivation and Support
03-25-2013, 06:12 PM
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Replies: 96
Views: 2,964
I'm rising and shining lol.
Goals this...
I'm rising and shining lol.
Goals this week:
1) Increase water / green tea intake - aiming for 3L of clear fluids a day.
2) Meals to match paleo planned diet (apart from yogurt)
3) Weightlift...
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Forum: Newcomers
03-18-2013, 04:52 PM
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Replies: 1
Views: 213
Gearing up for success
Hello all!
I used fitday in the past, and like most people have fallen off the bandwagon several times over the years. I am a 25 year old woman living in Alberta Canada. I am married, no kids.
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