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Search: Posts Made By: tahira.naqvi
Forum: Newcomers 02-01-2013, 07:42 PM
Replies: 4
Views: 423
Posted By tahira.naqvi
thanks for your reply. yeah, it does level off...

thanks for your reply. yeah, it does level off eventually but it takes a while to. a couple of weeks.
Forum: Newcomers 02-01-2013, 12:54 AM
Replies: 4
Views: 423
Posted By tahira.naqvi
thank you. so basically i am eating 1247 calories...

thank you. so basically i am eating 1247 calories as my goal, and overall i lose about 2346 calories a day (lifestyle calories). Is that on top of the 2346 or the difference between the two (1099...
Forum: Newcomers 01-31-2013, 11:44 PM
Replies: 3
Views: 405
Posted By tahira.naqvi
Smile Hello! and welcome! I just started here too. My...

Hello! and welcome! I just started here too. My personal trainer told me the best way to lose weight is to count your calories and track what you're eating. I ignored his advice for months, and didnt...
Forum: Newcomers 01-31-2013, 11:40 PM
Replies: 4
Views: 423
Posted By tahira.naqvi
Smile Started FitDay 1/25/13, but need clarification about calories lifestyle.

Hi everyone!

I just started FitDay last week (1/25/13) being 167 pounds. It is 1/31/13 today and I am down to 162.8!!! My goal is to lose about 10 lbs a month. I am pretty sure weight loss won't...
Forum: Weight Loss Tips 01-25-2013, 09:52 PM
Replies: 2
Views: 1,694
Posted By tahira.naqvi
Unhappy Weight loss for women with PCOS (Polycystic ovary syndrome)

Hi everyone,

So I have Polycystic ovary syndrome (PCOS) and i had a baby 4 years ago. it is really difficult to lose weight. I am trying to eat healthy, like having small meals 5 times a day...
Forum: Weight Loss Tips 01-25-2013, 09:43 PM
Replies: 17
Views: 9,387
Posted By tahira.naqvi
My sister had the same issue. She would eat...

My sister had the same issue. She would eat around the same amount of calories as you do and was gained a lot of weight and didnt know why. She went to a dietitian and the dietitian told her that her...
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