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Forum: Weight Loss Tips 03-31-2012, 03:45 PM
Replies: 141
Views: 9,236
Posted By Urbanmule
1BKR 250, 250 (0, 0%) aaawrekng2 268, 261.8,...

1BKR 250, 250 (0, 0%)
aaawrekng2 268, 261.8, 249.2, 246.6, 244.8, 243.8 (-24.2, 9.1%)
alidalinc 203.5 (-1,0.5%)
batt1234 304 (0,0%)
bojibridge 171.4, 169.2, 166.8, 164.6, 162.4, 161, 159.6...
Forum: Weight Loss Tips 03-18-2012, 08:01 PM
Replies: 141
Views: 9,236
Posted By Urbanmule
1BKR 250, 250 (0, 0%) aaawrekng2 268, 261.8,...

1BKR 250, 250 (0, 0%)
aaawrekng2 268, 261.8, 249.2, 246.6, 244.8, 243.8 (-24.2, 9.1%)
alidalinc 203.5 (-1,0.5%)
batt1234 304 (0,0%)
bojibridge 171.4, 169.2, 166.8, 164.6, 162.4, 161 (-10.4, 6.1%)...
Forum: Exercise 03-11-2012, 05:42 AM
Replies: 1,929
Views: 117,467
Posted By Urbanmule
Hey everyone, Sorry for the absence... I...

Hey everyone,

Sorry for the absence... I have been working out since I have been gone though. M,W,F working on body weight exercise and T,TH,S running at least 3 miles with my rest day on Sundays....
Forum: Weight Loss Tips 03-11-2012, 05:38 AM
Replies: 141
Views: 9,236
Posted By Urbanmule
1BKR 250, 250 (0, 0%) aaawrekng2 268, 261.8,...

1BKR 250, 250 (0, 0%)
aaawrekng2 268, 261.8, 249.2, 246.6, 244.8, 243.8 (-24.2, 9.1%)
alidalinc 203.5 (-1,0.5%)
batt1234 304 (0,0%)
bojibridge 171.4, 169.2, 166.8, 164.6, 162.4, 161 (-10.4, 6.1%)...
Forum: Exercise 02-25-2012, 04:04 PM
Replies: 1,929
Views: 117,467
Posted By Urbanmule
I FINALLY got to go on a run today, it was only 3...

I FINALLY got to go on a run today, it was only 3 miles but it felt good. So far my knee is doing good, I'll try and take it easy this time around ;) as a side note I have been lifting three times a...
Forum: Exercise 02-22-2012, 10:43 PM
Replies: 1,929
Views: 117,467
Posted By Urbanmule
I'm finally back home after a very long and much...

I'm finally back home after a very long and much needed weekend. Went to the gym everyday but Sunday. Haven't touched a scale since last Wed. so tomorrow we shall see how I did
Forum: Exercise 02-16-2012, 04:26 AM
Replies: 1,929
Views: 117,467
Posted By Urbanmule
Not stubborn, just headstrong and motivated... I...

Not stubborn, just headstrong and motivated... I actually started lifting vs doing p90x. I haven't pushed around any weight since summer time so it feels good to be back in it but I'm also mega sore...
Forum: Exercise 02-14-2012, 05:31 PM
Replies: 1,929
Views: 117,467
Posted By Urbanmule
Sounds good, should I do more miles or keep it at...

Sounds good, should I do more miles or keep it at the same as my schedule?
Forum: Exercise 02-14-2012, 04:35 PM
Replies: 1,929
Views: 117,467
Posted By Urbanmule
Went to the gym today, ran (hobbled) 1.5 miles.....

Went to the gym today, ran (hobbled) 1.5 miles.. knee still hurts and was throwing off my stride so I ended up biking for 8 miles instead :( this is a sad moment... I want to continue running since I...
Forum: Exercise 02-13-2012, 03:54 AM
Replies: 1,929
Views: 117,467
Posted By Urbanmule
Used the elliptical today... Going to start P90X...

Used the elliptical today... Going to start P90X tomorrow and continue my running on Tues, Thurs, Sat till my races are over. Three months and counting
Forum: Off-Topic 02-11-2012, 02:25 AM
Replies: 1,382
Views: 91,034
Posted By Urbanmule
Girlfriend, Wife, Significant Other (valentines...

Girlfriend, Wife, Significant Other (valentines day is closing in on us)
Forum: Exercise 02-11-2012, 02:24 AM
Replies: 1,929
Views: 117,467
Posted By Urbanmule
Eventually

Eventually
Forum: Exercise 02-10-2012, 03:38 PM
Replies: 1,929
Views: 117,467
Posted By Urbanmule
Sorry I have been m.i.a. haven't been to the gym...

Sorry I have been m.i.a. haven't been to the gym or on a run in two weeks!!!

My knee is feeling better today so i went for a ten mile bike ride, plan on doing some elipticaling Sunday than running...
Forum: Off-Topic 02-08-2012, 10:49 PM
Replies: 1,382
Views: 91,034
Posted By Urbanmule
religion

religion
Forum: Off-Topic 02-06-2012, 02:58 AM
Replies: 1,382
Views: 91,034
Posted By Urbanmule
wheaties

wheaties
Forum: Exercise 02-06-2012, 02:57 AM
Replies: 459
Views: 36,310
Posted By Urbanmule
Way to go PAM!!!

Way to go PAM!!!
Forum: Exercise 02-03-2012, 04:13 PM
Replies: 1,929
Views: 117,467
Posted By Urbanmule
I was afraid that's what happened

I was afraid that's what happened
Forum: Exercise 02-03-2012, 04:33 AM
Replies: 459
Views: 36,310
Posted By Urbanmule
Hey HC, Check out my post in the "did you...

Hey HC,

Check out my post in the "did you exercise today" thread, could really use your advice and expertise.

Thanks
Forum: Exercise 02-03-2012, 04:30 AM
Replies: 1,929
Views: 117,467
Posted By Urbanmule
Here is my weekly mileage chart since I started...

Here is my weekly mileage chart since I started running (hasn't been very long)

http://i1041.photobucket.com/albums/b418/urbanmule/Screenshot2012-02-03at122249AM.png

As you can see around the...
Forum: Off-Topic 02-02-2012, 10:04 PM
Replies: 1,382
Views: 91,034
Posted By Urbanmule
description

description
Forum: Exercise 02-02-2012, 02:49 PM
Replies: 1,929
Views: 117,467
Posted By Urbanmule
I haven't ran since Sat, I think I might have...

I haven't ran since Sat, I think I might have increased mileage too quickly, but don't really know how since I am following a schedule... I was supposed to weigh in yesterday but didn't feel like...
Forum: Weight Loss Tips 02-02-2012, 02:45 PM
Replies: 141
Views: 9,236
Posted By Urbanmule
aawrekng2 268, 261.8, 249.2 (-18.8,7.0%) ...

aawrekng2 268, 261.8, 249.2 (-18.8,7.0%)
alidalinc 203.5 (-1,0.5%)
batt1234 304 (0,0%)
bojibridge 171.4, 169.2, 166.8, 164.6 (-6.8, 3.97%)
breethe000 250, 248, 245, (-2, 0.8%)
clarkslp...
Forum: Off-Topic 02-01-2012, 10:13 PM
Replies: 1,382
Views: 91,034
Posted By Urbanmule
Loyal

Loyal
Forum: Off-Topic 01-31-2012, 01:44 AM
Replies: 1,382
Views: 91,034
Posted By Urbanmule
Flow

Flow
Forum: FitDay Reports 01-30-2012, 09:42 PM
Replies: 3
Views: 1,127
Posted By Urbanmule
I don't know if I would go out and buy it. I'm a...

I don't know if I would go out and buy it. I'm a sucker for almost anything with good design... And it seems to be a easy "game" like way to incorporate weight control and calories... Maybe if it...
Showing results 1 to 25 of 138
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