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Search: Posts Made By: Tommy W.
Forum: Weight Loss Tips 07-30-2017, 06:02 PM
Replies: 9
Views: 767
Posted By Tommy W.
Your body doesn't have a 24 hour clock in it. If...

Your body doesn't have a 24 hour clock in it. If you eat at 12:01 a m just figure the caloris for the next day. Your more important caloie number is your weekly calories anyway. Add weekly, divide by...
Forum: Weight Loss Tips 07-30-2017, 05:27 PM
Replies: 36
Views: 26,842
Posted By Tommy W.
Water doesn't directly cause fatloss however it...

Water doesn't directly cause fatloss however it does curb your appetite so in that respect it's a great fatloss tool plus running to the bathroom every 15 minutes burns calories.
Forum: Weight Loss Tips 07-30-2017, 04:51 PM
Replies: 14
Views: 3,670
Posted By Tommy W.
No you won't lose 22 lbs of fat in 2 weeks. In...

No you won't lose 22 lbs of fat in 2 weeks. In reality you'll lose very little fat in 2 weeks. Most short term losses are from losing water weight.
Forum: Weight Loss Tips 07-30-2017, 04:49 PM
Replies: 6
Views: 942
Posted By Tommy W.
Good job just understand that the loss is from a...

Good job just understand that the loss is from a sustained calorie deficit and not the KETO itself
Forum: Weight Loss Tips 07-30-2017, 04:48 PM
Replies: 19
Views: 1,855
Posted By Tommy W.
Your friend is burning more calories than he is...

Your friend is burning more calories than he is taking in. People that seem to eat what you do but you gain and they don't is usually because of their higher NEAT (Non Exercise Activity...
Forum: Weight Loss Tips 07-30-2017, 04:44 PM
Replies: 11
Views: 1,108
Posted By Tommy W.
Lots of mis information in this article

Lots of mis information in this article
Forum: FitDay Custom Foods 02-01-2014, 10:14 PM
Replies: 2
Views: 1,972
Posted By Tommy W.
Entering info but calories show 0

Trying to add Chicken Sandwich to Custom food but when I enter fat, carbs and protein amounts the calories show up as zero
Forum: Exercise 06-09-2011, 01:31 PM
Replies: 17
Views: 4,881
Posted By Tommy W.
You should always be training with weights,...

You should always be training with weights, especially as you diet down, otherwise you'll lose not just fat but a good amount of muscle too.

Generally, people with more fat are carrying more...
Forum: Exercise 06-09-2011, 01:24 PM
Replies: 9
Views: 7,711
Posted By Tommy W.
You want to give the food some time to digest, so...

You want to give the food some time to digest, so 15 minutes isn't optimum. Eggs aren't the greatest because of the fat content slowing digestion of the carbs. Try for protien and carbs before...
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