Forum: Exercise
12-10-2012, 08:54 PM
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Replies: 18
Views: 1,796
It's all good
I do a mix of both...I love running and do about 5mi x3 days a week. I also hike all I can.
I think the key is heart rate... I can amble along at 2.5mph on flat ground and never get a heart rate...
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