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Search: Posts Made By: Moses18
Forum: Weight Loss Tips 11-15-2012, 01:42 AM
Replies: 27
Views: 4,901
Posted By Moses18
This helps my struggle

I read this: Between stimulus and response is our greatest power—the freedom to choose." This is what I focus on. When I feel like emotional eating (almost everyday), i try to choose to do something...
Forum: Exercise 06-16-2011, 03:01 AM
Replies: 6
Trx
Views: 1,549
Posted By Moses18
Trx

Trx has been in my routine since January. I started learning with a trainer, took some classes and now have it integrated into my weekly routine. It's fun, challenging, and the moves are varied...
Forum: Support group for just women 01-12-2011, 12:00 AM
Replies: 16
Views: 1,655
Posted By Moses18
New Workout for Me

For the last year or so, I've been HIIT on the elliptical and strength training 4-5 days per week. Recently, to change things up, I tried TRX. WOW! It is the best workout I ever did. It works my...
Forum: Exercise 01-11-2011, 02:00 AM
Replies: 10
Views: 8,656
Posted By Moses18
How to lose fat on the elliptical

The best way to lose fat on the elliptical is to do high intensity interval training. Basically, it really pushes up your heart rate, calorie burning and afterburn. Google it to get more specifics....
Forum: Weight Loss Tips 01-11-2011, 01:52 AM
Replies: 15
Views: 1,030
Posted By Moses18
Only I am in control

My magnet..."I am in control of what I eat."
Forum: Weight Loss Tips 12-12-2010, 01:08 AM
Replies: 4
Views: 1,065
Posted By Moses18
Keeping the calories down

hi-congratulations on making the commitment to adopt a healthy lifestyle.
Last year I did the same and also found it difficult at first to keep the calories down to lose weight. Here are some...
Forum: Support group for just women 09-27-2010, 10:34 PM
Replies: 7
Views: 639
Posted By Moses18
Strategies

Tonight I'm going to try the "planned snacks within my calorie limit" strategy. I will overcome this:)
Forum: Support group for just women 09-27-2010, 10:32 PM
Replies: 12
Views: 1,158
Posted By Moses18
It isn't easy

Wow, do I know what it's like to hear other peoples rude comments (both to my face and under their breath just loud enough for me to hear) It does hurt. It can be like a traumatic image I...
Forum: Exercise 09-27-2010, 02:39 AM
Replies: 10
Views: 2,090
Posted By Moses18
Interval Exercise or Slow Burn?

I've been exercising weekdays for about a year...elliptical, treadmill, biking and weights. I try to read up on the best use of my time...interval or slow burn for cardio and have seen conflicting...
Forum: Support group for just women 09-27-2010, 01:39 AM
Replies: 7
Views: 639
Posted By Moses18
Need to hear a success story

For 10 months, I diligently changed to a healthy lifestyle eating a better food selection (counting calories) and exercising weekdays. I lost 75lbs. It was hard but I knew I could lose the weight if...
Forum: Food talk 09-27-2010, 01:25 AM
Replies: 65
Views: 16,961
Posted By Moses18
Favorite Peanut Butter

My favorite Peanut Butter is Better n Peanut Butter sold at Whole Foods, Trader Joes, & Shaws
It also comes in chocolate peanut butter yummy treat!

Though not organic, it has much less calories,...
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