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Search: Posts Made By: AliciaMichelleS
Forum: Support group for just women 08-26-2011, 03:29 AM
Replies: 5
Views: 663
Posted By AliciaMichelleS
Thank you ladies for your replies, it was so...

Thank you ladies for your replies, it was so wonderful to log in and read your much needed suggestions and encouragement. I was thinking of adding a kettlebells, for strength exercising and perhaps...
Forum: Support group for just women 08-25-2011, 06:11 PM
Replies: 5
Views: 663
Posted By AliciaMichelleS
I'm so discouraged I could cry.

A little history: I began an exercise routine (cycling and aerobics) and dieting June 28th, at 155 pounds I began and have stayed with a caloric intake of no more than 1500 calories a day. The last...
Forum: Newcomers 08-11-2011, 01:17 AM
Replies: 4
Views: 407
Posted By AliciaMichelleS
Hi Lindy, I'm new to this site as well. My...

Hi Lindy, I'm new to this site as well. My weight loss started out really well up to my hitting a plateau, this morning the plateau seemed to have ended with my gaining 3 pounds which I don't...
Forum: Newcomers 08-08-2011, 06:19 PM
Replies: 2
Views: 332
Posted By AliciaMichelleS
Thank you for your reply. I too absolutely love...

Thank you for your reply. I too absolutely love the graphs, I went back and entered all my days (I weigh everyday) just so I could get a visual, it's so motivating isn't it?! Love it. Good luck to...
Forum: Newcomers 08-07-2011, 10:00 PM
Replies: 13
Views: 1,126
Posted By AliciaMichelleS
Hi SBG! I too have those around me who tell me...

Hi SBG!
I too have those around me who tell me I don't need to lose and to just exercise more. I wouldn't claim I have a sweet tooth; my weakness's are heavy foods such as lasagna, ribs,...
Forum: Newcomers 08-07-2011, 09:44 PM
Replies: 2
Views: 332
Posted By AliciaMichelleS
Post Feeling good about it!

Hello there!

I began my new attitude towards weight loss and health benefits on June 28th, and since then I have lost a total of ten pounds. Yay for me :D I have been diligent in recording my...
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