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Forum: Diets 07-18-2012, 03:16 PM
Replies: 30
Views: 10,416
Posted By getfit1980
Diet Update: 20 pounds down!

Just an update my success with low carb. Its been a bit over 6 weeks and I've lost a solid 20 pounds! I can honestly say that this diet is significantly EASIER than any calorie restricted diet I have...
Forum: Diets 07-18-2012, 03:06 PM
Replies: 372
Views: 85,441
Posted By getfit1980
Diet Update: 20 pounds down!

Just a quick diet update. Its been a bit over 6 weeks for me on Atkins and I have lost a little over 20 pounds! All side effects of the diet (Atkins flu: headaches, tiredness, cramps) have been gone...
Forum: Diets 07-06-2012, 02:25 PM
Replies: 372
Views: 85,441
Posted By getfit1980
Atkins Bars

I too am very skeptical about these Atkins bars. You have to remember that the whole idea of the low carb diet is to reduce insulin levels in the body. Experts have known for quite some time about...
Forum: Diets 06-18-2012, 12:25 AM
Replies: 30
Views: 10,416
Posted By getfit1980
To 1dwing: I think its important to think...

To 1dwing:

I think its important to think clearly when discussing these issues of overwieght and obesity. We are, basically talking about the biology and physiology of the body. I think its...
Forum: Diets 06-17-2012, 11:52 PM
Replies: 30
Views: 10,416
Posted By getfit1980
thanks for the recommendations...

thanks for the recommendations diamondsandsweetpeas! I'll check those out.
Forum: Diets 06-13-2012, 12:19 AM
Replies: 372
Views: 85,441
Posted By getfit1980
10 lbs. Lost in First 2 Weeks!

Hey everyone,
I just ended my first 2 weeks on an Atkins style diet. Only about 5 out of the 14 days would be technically considered "induction" meaning 20 carbs or less. The rest of the 14 days I...
Forum: Diets 06-09-2012, 05:28 PM
Replies: 30
Views: 10,416
Posted By getfit1980
Gary Taubes: Why We Get Fat

Hi everyone,
I recently read Gary Taubes new book Why We Get Fat. I'm facinated by his paradigm of weight loss. It is in stark contrast to what I've learned over the years including the education I...
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