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Search: Posts Made By: Kocialapcia
Forum: Motivation and Support 07-16-2016, 06:52 PM
Replies: 16
Views: 624
Posted By Kocialapcia
i hear you - it is so much easier when everybody...

i hear you - it is so much easier when everybody is on the same page and eating the same thing. My husband was easy - a few You Tube clips from slaughterhouses, and meat was out of the picture...
Forum: Motivation and Support 07-15-2016, 12:43 PM
Replies: 16
Views: 624
Posted By Kocialapcia
I guess ours is a typical story. My husband had...

I guess ours is a typical story.
My husband had high cholesterol a few years ago (mine was kinda borderline, too). We THOUGHT we were eating healthy - seeking out deceitful buzz words like high...
Forum: Motivation and Support 01-10-2014, 10:54 PM
Replies: 91
Views: 5,010
Posted By Kocialapcia
[QUOTE=SailorDoom;104838]Hi Guys, I have been...

[QUOTE=SailorDoom;104838]Hi Guys,
I have been lurking on this thread for a long time.


I have recently changed the focus of my research and I'm in a bit of a rut (unmotivated by new topic,...
Forum: Motivation and Support 09-23-2013, 07:09 PM
Replies: 39
Views: 3,125
Posted By Kocialapcia
I adore the tentativeness...very charming! I...

I adore the tentativeness...very charming!
I have been the same way lately - kind of hesitant, too...

We might both need a more decisive kick in the pants, though! In another week or two? Maybe?
Forum: Motivation and Support 09-05-2013, 08:00 PM
Replies: 84
Views: 5,576
Posted By Kocialapcia
White wine does it too?

White wine does it too?
Forum: Motivation and Support 09-03-2013, 02:32 PM
Replies: 84
Views: 5,576
Posted By Kocialapcia
It is easier to prescribe medications, plus - if...

It is easier to prescribe medications, plus - if the troublesome values don't go down and, say, something bad happens to the patient - the doctor can't be blamed - he prescribed the standard...
Forum: Motivation and Support 09-02-2013, 03:03 PM
Replies: 84
Views: 5,576
Posted By Kocialapcia
Fourteen years of running - my third fall on the...

Fourteen years of running - my third fall on the trail.

The previous times I somehow knew to put out my hands and ended up with only scrapes and torn clothing. Not this time, though.

I am...
Forum: Motivation and Support 09-02-2013, 12:08 PM
Replies: 84
Views: 5,576
Posted By Kocialapcia
I like this week's simplicity. I will focus...

I like this week's simplicity.

I will focus on still more F&V. Last week I was well on track, but ended up with only 9 servings over Sat and Sun. The bright side is I could not eat much of...
Forum: Motivation and Support 08-30-2013, 02:09 PM
Replies: 124
Views: 8,014
Posted By Kocialapcia
Mern: Wow - you are really sticking to your...

Mern:

Wow - you are really sticking to your goals - and you are totally a Fiber Queen - so impressive! Somebody once argued that you can deduct 7 calories from your daily total for every gram of...
Forum: Motivation and Support 08-29-2013, 02:21 PM
Replies: 124
Views: 8,014
Posted By Kocialapcia
Robin - you rock! (F&V count: 34 at the end...

Robin - you rock!

(F&V count: 34 at the end of Wednesday)
Forum: Motivation and Support 08-29-2013, 02:13 PM
Replies: 124
Views: 8,014
Posted By Kocialapcia
Libby - thinking about you as you are probably...

Libby - thinking about you as you are probably having the surgery about now. Fingers crossed for the outcome and for fast recovery.
You are certainly entitled to a few cashews!
Forum: Motivation and Support 08-28-2013, 06:52 PM
Replies: 124
Views: 8,014
Posted By Kocialapcia
Ha! I have not - only because I tend to stay away...

Ha! I have not - only because I tend to stay away from anything that is low-calorie, low-fat, low-carb, reduced-whatever, diet, skim, etc. The more they mess with food, the worse-off we get. But for...
Forum: Motivation and Support 08-28-2013, 02:22 PM
Replies: 124
Views: 8,014
Posted By Kocialapcia
Robin: Nothing like seeing the scale show you...

Robin:
Nothing like seeing the scale show you what you want to see. :D
My veggie/fruit count is 24 for Monday and Tuesday - I love this focus - not on decreasing, but on increasing servings -...
Forum: Motivation and Support 08-26-2013, 10:10 PM
Replies: 124
Views: 8,014
Posted By Kocialapcia
Mern: Yawning Camden is the cutest picture I have...

Mern: Yawning Camden is the cutest picture I have seen in a long time! You must be totally awed by interacting with her!

Mike: Hang in there.

I like the vegetable/fruit servings challenge and...
Forum: Motivation and Support 08-20-2013, 07:52 PM
Replies: 78
Views: 5,231
Posted By Kocialapcia
Terri - welcome back! Congratulations and best...

Terri - welcome back! Congratulations and best wishes for wonderful married life!
I remember you from way back! (I was not posting much then, but reading all that you guys wrote).

Let us see...
Forum: Motivation and Support 08-20-2013, 07:46 PM
Replies: 78
Views: 5,231
Posted By Kocialapcia
:D :D :D See what happens when you try to mess...

:D :D :D See what happens when you try to mess with nature?
I am so proud of you now, though!
Forum: Motivation and Support 08-20-2013, 12:41 PM
Replies: 78
Views: 5,231
Posted By Kocialapcia
In the week of simple goals I will strive to do...

In the week of simple goals I will strive to do more of what our Resident Inspirator Renewed Soul is doing: eat mostly vegetables, fruit and beans.
Mostly is the operative word - wheat berries, a...
Forum: Motivation and Support 08-19-2013, 02:07 PM
Replies: 78
Views: 5,231
Posted By Kocialapcia
That is scary! I would never attempt not to be...

That is scary! I would never attempt not to be grumbly and mean. My whole identity, and the whole way I relate to the world depend on those traits. Stripped of those - who would I be?!

:p
Forum: Motivation and Support 08-19-2013, 02:00 PM
Replies: 82
Views: 5,839
Posted By Kocialapcia
That was actually Ian's idea - his goal # 6: ...

That was actually Ian's idea - his goal # 6:
6. Don't rack a disciprine

LOL is right! He'll get me fired one day if I keep chuckling over his posts at work!
Forum: Motivation and Support 08-16-2013, 06:26 PM
Replies: 82
Views: 5,839
Posted By Kocialapcia
Any chance your DH is available to provide...

Any chance your DH is available to provide training to other DHs?
Forum: Motivation and Support 08-16-2013, 06:23 PM
Replies: 82
Views: 5,839
Posted By Kocialapcia
Disciprine comes from within... :p Fingers...

Disciprine comes from within... :p

Fingers crossed for a disiciprined weekend for all who may be prone to racking!
Forum: Diets 08-13-2013, 07:29 PM
Replies: 4
Views: 1,074
Posted By Kocialapcia
A boiled egg GG crackers (12 calories each)...

A boiled egg

GG crackers (12 calories each) or other whole rye crackers like Finn Crisp (20 calories) - lots of fiber - I find them very filling

A few peanuts in shells (one shell= 11...
Forum: Motivation and Support 08-06-2013, 04:46 PM
Replies: 57
Views: 4,334
Posted By Kocialapcia
+1

+1
Forum: Food talk 08-06-2013, 02:11 PM
Replies: 2
Views: 812
Posted By Kocialapcia
Does it have to be sweet? I have recently...

Does it have to be sweet?

I have recently become addicted to rooibos tea. We buy whole leaf, not teabags, from Amazon and steep it for 5 to 10 minutes with dried organic grapefruit peel (we just...
Forum: Motivation and Support 08-05-2013, 03:22 PM
Replies: 54
Views: 3,802
Posted By Kocialapcia
RS, Donna, Libby, Thanks for the advice. ...

RS, Donna, Libby,

Thanks for the advice.

Inspired by your obvious success I will incorporate some of your strategies - I made notes and shopping lists for next farmers' market.
My problem,...
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