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Forum: FitDay Custom Foods 07-17-2011, 06:19 AM
Replies: 18
Views: 11,643
Posted By GameGal
The best way to measure those things like pasta,...

The best way to measure those things like pasta, cereal, etc is by getting a small kitchen scale ( less than $5 at walmart) and measure in ounces . Pasta is meant to be measured dry and 2 oz equals...
Forum: Support group for just women 03-17-2011, 05:07 PM
Replies: 5
Views: 465
Posted By GameGal
I can only tell you my experience ( but its...

I can only tell you my experience ( but its always best to ask your doctor who knows you and your body). I am in my 50's. I had a full hysterectomy because of uterine cancer. I was not put on...
Forum: Support group for just women 03-17-2011, 04:53 PM
Replies: 3
Views: 1,500
Posted By GameGal
What I did was similar.. For a week, without...

What I did was similar.. For a week, without trying to 'diet', I logged every single thing I ate. The only thing I did do, was (eating the same amount as I always did) would then weigh it to be...
Forum: Support group for just women 03-16-2011, 01:57 AM
Replies: 0
Views: 277
Posted By GameGal
Marvelous in March

Well here it is the middle of March and no one made a new thread. :confused:

So, I have made this one in case anyone is still using them.

Good luck to all and hope your journies are taking you...
Forum: Support group for just women 02-26-2011, 04:57 PM
Replies: 1
Views: 406
Posted By GameGal
Exclamation 7 breakfasts that fight fat

Twelve billion. That's the number of breakfast meals we devour each year at America's restaurants. And 80 percent of them come from fast-food or fast-casual restaurants, which means we have no idea...
Forum: Support group for just women 02-25-2011, 04:53 PM
Replies: 0
Views: 992
Posted By GameGal
Best Fitness Gear and Gadgets

Taken From COOKING LIGHT

We tested the most interesting and most effective fitness gear for the year so far. Here’s our round-up of the exercise tools that are guaranteed to help you reach your...
Forum: Support group for just women 02-22-2011, 12:51 AM
Replies: 40
Views: 2,744
Posted By GameGal
You got the snow, I got the rain. And now I will...

You got the snow, I got the rain. And now I will be getting sleet and snow tonight.. so you might be about to get more. I figured with all your eliptic workouts, to send the snow to you so you could...
Forum: Support group for just women 02-19-2011, 05:05 AM
Replies: 2
Views: 885
Posted By GameGal
7 Desserts that Fight Fat

I saw this on yahoo online and thought I would share it.

It might have a bit more sugar than your body needs (technically your body doesn’t need any sugar), but ice cream also delivers calcium,...
Forum: Support group for just women 02-19-2011, 04:55 AM
Replies: 13
Views: 1,750
Posted By GameGal
Our theater almost frisks people to be sure you...

Our theater almost frisks people to be sure you arent bringing your own in. You can prolly get away with a box of candy brought in, but not soda or popcorn. However, that's not really the point.

I...
Forum: Support group for just women 02-14-2011, 12:19 AM
Replies: 54
Views: 5,348
Posted By GameGal
Hi Pam, I am also Pam. I have been on this...

Hi Pam, I am also Pam.

I have been on this plateau since before Thanksgiving. Like someone else said, at least I havent gained any back, but I am not losing any either :(

I cant even pretend...
Forum: Support group for just women 02-13-2011, 04:45 PM
Replies: 40
Views: 2,744
Posted By GameGal
Hmmm. Most women our age suffer from leakage when...

Hmmm. Most women our age suffer from leakage when they laugh hard or sneeze.. and doing kegal (sp?) exercizes to stregthen the floor of the pelvis can help. But if cranberry juice helps, then that...
Forum: Support group for just women 02-13-2011, 01:12 AM
Replies: 40
Views: 2,744
Posted By GameGal
I'm still around also. And still on the longest...

I'm still around also. And still on the longest plateau of my life. I am not gaining and not losing.

Winter is a depressing time for me and so I feel lucky just to get out of bed each day. And I...
Forum: Support group for just women 01-09-2011, 02:16 AM
Replies: 69
Views: 3,556
Posted By GameGal
Hi rainbow, I was not accusing you or anyone...

Hi rainbow,

I was not accusing you or anyone of ignoring her offer, just letting her know that even if no one answered her publicly, it was an awesome offer.
Welcome to the group! My dog is...
Forum: Support group for just women 01-08-2011, 05:37 PM
Replies: 69
Views: 3,556
Posted By GameGal
Hi Tracy... you're not babbling. You sound...

Hi Tracy... you're not babbling. You sound exactly like me for motivation and getting back into the swing of things.

Somehow I lost my motivation as well and stopped doing things like swimming and...
Forum: Support group for just women 01-02-2011, 05:22 AM
Replies: 69
Views: 3,556
Posted By GameGal
Welcome! You are more than welcome to join us!

Welcome! You are more than welcome to join us!
Forum: Support group for just women 01-01-2011, 06:23 AM
Replies: 69
Views: 3,556
Posted By GameGal
No More Jiggling like Jell-o in January (100+ to lose)

Happy New Year all!! Hope to see a lot of the regulars back and newcomers too!!
Forum: Support group for just women 12-28-2010, 11:39 PM
Replies: 2
Views: 415
Posted By GameGal
Interesting article on foods

Two out of three people in America today are either overweight or obese. That means every time you sit down in an airplane or a packed movie theater, more likely than not you’re going to wind up as...
Forum: Support group for just women 12-28-2010, 04:47 PM
Replies: 61
Views: 4,210
Posted By GameGal
Mornin' all! I dont know if this is...

Mornin' all!

I dont know if this is bothering/affecting anyone else or if its just me.. but the group of women that were around a lot in this thread have pretty much been absent since about...
Forum: Support group for just women 12-24-2010, 12:21 AM
Replies: 61
Views: 4,210
Posted By GameGal
Congrats on your goal and leaving the 200's...

Congrats on your goal and leaving the 200's behind! And to all who have lost ANY and kept it off, keep up the good work!

You may not have made YOUR goal, but you are still a work in progress!
...
Forum: Support group for just women 12-22-2010, 03:38 PM
Replies: 3
Views: 393
Posted By GameGal
Weights would be good. Any kind if resistance...

Weights would be good. Any kind if resistance workout and core strength workout is good.

I would caution you about losing too fast. The norm is 1 - 2 lbs a week. It looks like you are hoping more...
Forum: Support group for just women 12-20-2010, 05:03 PM
Replies: 3
Views: 393
Posted By GameGal
Hi and welcome to the board! Good luck on...

Hi and welcome to the board!

Good luck on your journey.. it sounds like you have things well under control. I am impressed you can climb that many stairs ( I cant). That seems like an adequate...
Forum: Support group for just women 12-12-2010, 04:21 PM
Replies: 5
Views: 473
Posted By GameGal
>>>looking left<<<< >>>>looking right<<<<<...

>>>looking left<<<<
>>>>looking right<<<<< :confused:

nope! I didnt see her fly by! :(

still drumming my fingers :o :p
Forum: Support group for just women 12-11-2010, 03:16 PM
Replies: 61
Views: 4,210
Posted By GameGal
Boo ~ half a pound lost is better than gaining...

Boo ~ half a pound lost is better than gaining it. Every one of us hits plateau's and no matter how hard we work out or how little we eat, the scale doesnt budge. That's normal.

The other thing I...
Forum: Support group for just women 12-10-2010, 03:45 PM
Replies: 5
Views: 473
Posted By GameGal
Still waiting >>>drums fingers impatiently!<<<...

Still waiting >>>drums fingers impatiently!<<< :D
Forum: Support group for just women 12-08-2010, 06:41 PM
Replies: 5
Views: 473
Posted By GameGal
Speaking of calling ppl out.. ALMEEKER!!

Where are you?? I hope you are not ill. I miss seeing you post. I look forward to your wisdom and butt kicking.

Anyway, you are missed! :(
Showing results 1 to 25 of 262

 
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