Go Back   FitDay Discussion Boards > Search Forums
Search Today's Posts Mark Forums Read


Showing results 1 to 6 of 6
Search took 0.01 seconds.
Search: Posts Made By: Laurea
Forum: Weight Loss Tips 05-19-2011, 12:12 AM
Replies: 9
Views: 2,405
Posted By Laurea
esophia... I still haven't tried an avocado......

esophia... I still haven't tried an avocado... but, you've made them sound good. I must try one. :)

Kathy... I don't think that paragraph means, "eat 30% monounsaturated fat PLUS what ever other...
Forum: Weight Loss Tips 05-14-2011, 03:06 PM
Replies: 9
Views: 2,405
Posted By Laurea
I took this to mean, the same as you... most of...

I took this to mean, the same as you... most of the 'fat' calories should be from mono and poly's, to a total of near 30%.

I'm like you, short and not very active. So I have to be careful with the...
Forum: Support group for just women 05-14-2011, 02:56 PM
Replies: 10
Views: 4,815
Posted By Laurea
Kag123.. I must research the Kidney bean extract....

Kag123.. I must research the Kidney bean extract. I'm not big on pills and potions tough. I hope it works for you!

Sandi.. Your detox diet sounds good and easy. I find 'diets' really hard to...
Forum: Weight Loss Tips 05-14-2011, 02:39 PM
Replies: 9
Views: 2,405
Posted By Laurea
Lightbulb Something finally makes sense

I was reading on Yahoo about avocados. I came across this paragraph. It concisely puts together what I've been trying to understand.

"Studies show that people sustain their nutrition program...
Forum: Support group for just women 05-03-2011, 08:04 PM
Replies: 10
Views: 4,815
Posted By Laurea
Thanks RunbikeSki! (I had forgotten I'd posted...

Thanks RunbikeSki! (I had forgotten I'd posted this.) I've been busy researching the South beach diet, or low carb., anyway. I've discovered that eating low carb isn't easy!
Since I work standing...
Forum: Support group for just women 04-27-2011, 10:35 PM
Replies: 10
Views: 4,815
Posted By Laurea
Unhappy Weight gain/loss and Menopause

Hi all. I've searched and haven't been able to find anything on weight and menopause.

I'm 54 and my I've gone from 120 lbs to 135 lbs in the past year! The fat is mostly around my middle....
Showing results 1 to 6 of 6

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2