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Search: Posts Made By: MichelleKoren
Forum: Support group for just women 09-15-2010, 01:50 PM
Replies: 2
Views: 334
Posted By MichelleKoren
I would suggest posting this same question in the...

I would suggest posting this same question in the exercise section, too. There are some body builders on this site. I'm sure there's a lot of suggestions. I just can't think of any variations,...
Forum: Support group for just women 08-26-2010, 09:32 PM
Replies: 13
Views: 1,154
Posted By MichelleKoren
Thanks Cassie. I'm going to keep trying. HI...

Thanks Cassie. I'm going to keep trying.

HI Ltrain and welcome. You have a good question there. I don't know what I should weigh in pounds, either. I am short and I remember waaaaay back when...
Forum: Support group for just women 08-25-2010, 03:12 PM
Replies: 13
Views: 1,154
Posted By MichelleKoren
Ugh. 2nd time attempting to post w/o it getting...

Ugh. 2nd time attempting to post w/o it getting lost.

shorter version this time.

Am struggling with my kung fu journey. Three things. 1. My sifu, busy man, has not had time to review some...
Forum: Support group for just women 08-17-2010, 03:08 PM
Replies: 5
Views: 412
Posted By MichelleKoren
Good morning ladies. The only loss this week is...

Good morning ladies. The only loss this week is that my chest has decreased some. Hard to tell exactly how much because they aren't exactly firm. Otherwise, holding my own and still exercising. ...
Forum: Exercise 08-12-2010, 02:05 PM
Replies: 26
Views: 3,215
Posted By MichelleKoren
I like your post, Miss Devine. I am one who is...

I like your post, Miss Devine. I am one who is always uncomfortable in my own skin. I have NEVER exercised in a gym until a year and a half ago. I was even uncomfortable walking and jogging on the...
Forum: Support group for just women 07-29-2010, 12:07 PM
Replies: 2
Views: 461
Posted By MichelleKoren
That's the most common one that my kung fu...

That's the most common one that my kung fu teacher has us do. I have such a problem with the tendons on the back of my knees hurting that I don't even get a stretch in the inner thighs. He modified...
Forum: Support group for just women 07-28-2010, 03:32 PM
Replies: 18
Views: 1,266
Posted By MichelleKoren
Great job, Fletch. You are inspiring to all of...

Great job, Fletch. You are inspiring to all of us who have faced those days and we all have, I am sure.
Forum: Support group for just women 07-27-2010, 08:06 PM
Replies: 18
Views: 1,266
Posted By MichelleKoren
Get up and go, chica. Set up a schedule of which...

Get up and go, chica. Set up a schedule of which days you work out, like work schedule. If it's a plan, you'll do it. I tell my family and myself that I exercise on M,W,TH &FRI, no buts.
...
Forum: Support group for just women 07-27-2010, 01:39 PM
Replies: 15
Views: 1,236
Posted By MichelleKoren
Good morning everyone!! I lost a pound...

Good morning everyone!!

I lost a pound with half inch lost in waist, hips and thighs, no loss in boobs!! Whew, that's probably next, though. Seems to cycle that way. What I did was I dropped...
Forum: Support group for just women 07-26-2010, 01:18 PM
Replies: 5
Views: 759
Posted By MichelleKoren
At 115# 5'4", I am wondering if it is loose skin...

At 115# 5'4", I am wondering if it is loose skin and you just need time for the skin to shrink. With the weight loss you mentioned, that very well could be it.

By the way, kudos on the weight...
Forum: Support group for just women 07-22-2010, 09:14 PM
Replies: 10
Views: 942
Posted By MichelleKoren
Thanks Avelina. I just changed mine to include...

Thanks Avelina. I just changed mine to include link.
Forum: Support group for just women 07-22-2010, 08:53 PM
Replies: 6
Views: 719
Posted By MichelleKoren
No change, AGAIN. I tell you, I'm disappointed,...

No change, AGAIN. I tell you, I'm disappointed, again. I've been over and over it on here so many times. I just get tired of no change, no change, little change, no change, no change. I wish I...
Forum: Support group for just women 07-22-2010, 08:29 PM
Replies: 7
Views: 1,005
Posted By MichelleKoren
I'll repeat what everyone else has said: don't be...

I'll repeat what everyone else has said: don't be embarrassed. It's great you are making a change at such a young age, most likely it will stick. Everyone has given you some great advice. Mine is...
Forum: Support group for just women 07-21-2010, 11:52 PM
Replies: 7
Views: 1,024
Posted By MichelleKoren
welcome back!!! Sounds like a lot of fun.

welcome back!!! Sounds like a lot of fun.
Forum: Weight Loss Tips 07-19-2010, 03:19 PM
Replies: 11
Views: 1,656
Posted By MichelleKoren
I agree with everything that has been said, so...

I agree with everything that has been said, so far.

I want to encourage you to put up with the soreness of exercise. Like almeeker said, it gets better the more you exercise. I remember being...
Forum: Support group for just women 07-16-2010, 10:10 PM
Replies: 35
Views: 4,719
Posted By MichelleKoren
This is great timing. Yes, my name is Michelle...

This is great timing. Yes, my name is Michelle and I am a carb-aholic.

I have been on a binge today. I am hoping to avoid carbs for dinner. I basically ate no actual meals, today. I snacked on...
Forum: Support group for just women 07-14-2010, 12:23 PM
Replies: 12
Views: 1,284
Posted By MichelleKoren
Sarkai-- What a good idea bringing the healthy...

Sarkai-- What a good idea bringing the healthy stuff to the movies. Good job. 30 day shred is a GREAT workout. I have her too. When I need to change to something different or just don't have time...
Forum: Food talk 07-07-2010, 04:57 PM
Replies: 21
Views: 5,141
Posted By MichelleKoren
I like to eat almost anything. I get really...

I like to eat almost anything. I get really bored of the same thing all the time, except for my daily intake of coffee, that never differs. Anyway, I really like hummus. My grocery store has some...
Forum: Support group for just women 07-01-2010, 03:32 PM
Replies: 16
Views: 1,094
Posted By MichelleKoren
YEAH!! My body is slowly catching up. I lost 1...

YEAH!! My body is slowly catching up. I lost 1 pound, as of today and lost 1/2 inch on my thighs and the rest that I had posted on Tuesday. Upping the protein and changing up my workouts is...
Forum: Support group for just women 06-29-2010, 07:46 PM
Replies: 16
Views: 1,094
Posted By MichelleKoren
Soooo, I am still sticking with my increased...

Soooo, I am still sticking with my increased protein diet. I am trying to keep it around 30%. I'm getting better at it. Boy, carbs are just a part of my daily intake. Need to grocery shop so that...
Forum: Support group for just women 06-23-2010, 01:01 PM
Replies: 25
Views: 1,466
Posted By MichelleKoren
Mambo girl, Please don't give up. I know...

Mambo girl,

Please don't give up. I know exactly what you are going through. My weight will fluctuate 4 lbs from day to day. Just keep in mind the lowest one you register during that week. So...
Forum: Weight Loss Tips 06-22-2010, 12:36 PM
Replies: 20
Views: 11,802
Posted By MichelleKoren
I agree with everything that has been said. I...

I agree with everything that has been said. I have been cycling since April, trying to keep my calories for the week balancing out to be between 9500 and 9800. It worked within about 2 weeks and...
Forum: Support group for just women 06-22-2010, 12:23 PM
Replies: 25
Views: 1,466
Posted By MichelleKoren
Oh and I also added in one day (25 min) of...

Oh and I also added in one day (25 min) of interval training.
Forum: Exercise 06-22-2010, 12:22 PM
Replies: 19
Views: 1,954
Posted By MichelleKoren
Okay, the protein is working. I have been...

Okay, the protein is working. I have been keeping my protein about 25 to 30 %, daily. I also added a day of 25 minutes interval training, just in case my body is getting used to the kung fu. The...
Forum: Support group for just women 06-22-2010, 12:19 PM
Replies: 25
Views: 1,466
Posted By MichelleKoren
Okay, I'm happier. My weight is still at 144,...

Okay, I'm happier. My weight is still at 144, BUT my waist line is at 32 and my hips are down to 38.5, which is about an inch loss. Whew. I think that protein idea is working. Still not used to...
Showing results 1 to 25 of 60

 
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