Forum: Diets
08-06-2012, 07:43 AM
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Replies: 20
Views: 23,975
ADF (alternate day fasting)
I have just read an article about ADF diets and was wondering if anyone has tried this and what were the restults.
It sounds good, I would like to try it, but am worried about feelin ill or faint...
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Forum: Weight Loss Tips
06-21-2012, 06:51 PM
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Replies: 28
Views: 8,004
Fruit and chocolate.
If your family need a sweet after eating, cut an apple, banana, pear, melon , strawberries, in fact any fruit that you have into bit sized pieces.
Melt about 6 squares of chocolate with a drop of...
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Forum: Newcomers
03-24-2012, 02:23 PM
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Replies: 5
Views: 621
Hi Katie,
I really loved reading your post,...
Hi Katie,
I really loved reading your post, you sound so positive and I am sure you will be down to your fighting weight in the not too distand future.
I want to wish you all the best.
I am...
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Forum: Weight Loss Tips
03-24-2012, 02:12 PM
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Replies: 22
Views: 4,661
long sandwiches
I love to make sandwiches with loads of salad fillings, so what I do is I cut a big chunk of French bread or baguette and pull all the middle out, so really I am just left with the crusty shell of...
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Forum: Weight Loss Tips
03-24-2012, 02:06 PM
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Replies: 19
Views: 1,846
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