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Search: Posts Made By: meking703
Forum: Exercise 08-04-2014, 03:29 AM
Replies: 5
Views: 428
Posted By meking703
I agree with Mike's comments - there are so many...

I agree with Mike's comments - there are so many factors that can effect your workout. One other thing to look at is your pre-workout nutrition. I find that I have a better workout if I have some...
Forum: FitDay Classic Feedback and Support 04-23-2014, 04:19 AM
Replies: 1
Views: 333
Posted By meking703
Question Missing weigh goal?

I updated my weight goal a few days ago, and I went to look at it today to remind myself of my new calorie restriction. However, my weight goal info is missing, and their are no field boxes to fill...
Forum: Exercise 01-14-2013, 05:34 AM
Replies: 11
Views: 8,579
Posted By meking703
I've had this problem too. What a trainer...

I've had this problem too. What a trainer recommended to me was to do the exercise starting with the weaker side (in your case, your left). do as many reps as you can while maintaining good form. ...
Forum: Exercise 01-14-2013, 05:21 AM
Replies: 13
Views: 6,802
Posted By meking703
post HIIT

I'm also a big fan of HIIT cardio; its helped me loose 25 pounds. My current regime (after having been away for the gym for a few months) is on the treadmill. Twice a week, I do the following:
1...
Forum: Support group for just women 03-25-2012, 06:34 PM
Replies: 5
Views: 5,417
Posted By meking703
Hey KoolKatUK, I know a lot of people feel...

Hey KoolKatUK,

I know a lot of people feel this way for the 1st few days on low carb (I've heard it called the "Atkin's flu"), but for me the symptoms never did abate, which is why - after 14...
Forum: Support group for just women 03-25-2012, 12:04 AM
Replies: 5
Views: 5,417
Posted By meking703
I have heard that women who have very low body...

I have heard that women who have very low body fat run the risk of their periods ending entirely, but I hadn't previously heard of a link between low-card and this type of disruption.
...
Forum: FitDay Custom Foods 02-27-2012, 05:47 PM
Replies: 27
Views: 17,693
Posted By meking703
My latest "I wonder why" about the db, is why...

My latest "I wonder why" about the db, is why does "chocolate, truffle, prepared from recipe" default to the full recipe? (at 3,000+ calories)?!?!?

I mean, yeah, sure, I've thought about eating...
Forum: Exercise 02-26-2012, 08:27 PM
Replies: 30
Views: 6,476
Posted By meking703
what works for me

After years of trial and error, here’s what I’m currently doing, and I am getting some good results.

The basics are this:

30 minutes of weight training
15 minutes of run-walk intervals
...
Forum: Exercise 02-26-2012, 07:06 PM
Replies: 4
Views: 2,953
Posted By meking703
HIIT vs SS cardio

I found this article a while back that has some good info on various types of cardio: How to do cardio if you must | Wannabebig...
Forum: Weight Loss Tips 02-26-2012, 06:39 AM
Replies: 31
Views: 7,523
Posted By meking703
Lightbulb get some SLEEP

the one tip that I haven't seen on the forums that makes a HUGE difference to me, is to get enough sleep.

I find that if I am sleep deprived that I have absolutely no will power to resist the...
Forum: Weight Loss Tips 02-26-2012, 03:34 AM
Replies: 15
Views: 3,090
Posted By meking703
Hey Vito - there's something funky about that...

Hey Vito - there's something funky about that link. it starts to load, and then the page "blinks" and gives the following message: "No thread specified"

M
Forum: FitDay Classic Feedback and Support 02-25-2012, 05:51 PM
Replies: 5
Views: 1,429
Posted By meking703
Hi Vito, I looked in the feedback forum for...

Hi Vito,

I looked in the feedback forum for somewhere to request additions to the DB. But all I could see was a thread where someone requested a food be added to the DB, but one of the other...
Forum: FitDay Classic Feedback and Support 02-24-2012, 04:22 AM
Replies: 55
Views: 8,054
Posted By meking703
thanks for the post Paul; good to know someone's...

thanks for the post Paul; good to know someone's listening! however, it did take me over 10 minutes to log in this evening!

Michelle
Forum: FitDay Custom Foods 02-23-2012, 02:30 AM
Replies: 27
Views: 17,693
Posted By meking703
sure, we'll go with that theory then. ;-D ...

sure, we'll go with that theory then. ;-D

Now I'm on the lookout for other weird and wacky items in the db; I'll keep you posted.
Forum: Exercise 02-21-2012, 05:14 AM
Replies: 5
Views: 1,001
Posted By meking703
Another good site is www.exrx.net...

Another good site is www.exrx.net (http://www.exrx.net). They've got a great library of exercises, check out their list of hamstring ones here: Thigh Exercise Menu...
Forum: FitDay Custom Foods 02-21-2012, 04:55 AM
Replies: 27
Views: 17,693
Posted By meking703
I wonder why the database would have info that...

I wonder why the database would have info that would assume we're eating the peel?! ;->


off topic note, since we're talking about weird items in the database - every time I search for milk, I...
Forum: Food talk 02-21-2012, 02:40 AM
Replies: 2
Views: 2,363
Posted By meking703
Salad for lunch anyone?

I live in Vancouver BC, work in our downtown business district. A few months ago, a new restaurant opened a few blocks from my office - a salad restaurant called "Tossed". I didn't really pay much...
Forum: FitDay Classic Feedback and Support 02-19-2012, 02:12 AM
Replies: 55
Views: 8,054
Posted By meking703
I constantly have problems with the site hanging,...

I constantly have problems with the site hanging, or crashing altogether. It doesn't matter if I'm using a Mac with OSX 10.6 (Chrome as the browser), or a PC with Windows 7 (IE as the browser), or...
Forum: Nutrition & labeling 02-19-2012, 01:17 AM
Replies: 20
Views: 13,815
Posted By meking703
I realize I'm posting this months after the last...

I realize I'm posting this months after the last reply, but one of my "tricks" to adding fibre is chickpeas (aka garbanzo beans). They are high in fibre and protein, so they help me stay feeling...
Forum: Nutrition & labeling 02-19-2012, 12:36 AM
Replies: 4
Views: 2,378
Posted By meking703
have you tried Costco?

have you tried Costco?
Forum: FitDay Custom Foods 02-15-2012, 11:24 PM
Replies: 27
Views: 17,693
Posted By meking703
Thanks for doing the research Vito. I wonder why...

Thanks for doing the research Vito. I wonder why the database would have info that would assume we're eating the peel?! ;->

Since I don't always have a scale handy, my question was how to...
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