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Search: Posts Made By: MonkeyDave19
Forum: Exercise 10-09-2012, 07:51 AM
Replies: 459
Views: 45,402
Posted By MonkeyDave19
Thats good stuff mate! Nice to have things to...

Thats good stuff mate! Nice to have things to work towards. I've got training tomorrow morning and friday morning. Slight twang in my knee this morning so will see how thats feeling later on.

Need...
Forum: Exercise 10-08-2012, 06:56 AM
Replies: 459
Views: 45,402
Posted By MonkeyDave19
Great work on the 1/2!!! Just returned from...

Great work on the 1/2!!!

Just returned from morning run and thought I'd go after a new pb for 10k and managed a sub 50 minute 10k. 49 minutes 57 seconds :)
Forum: Exercise 10-07-2012, 10:18 AM
Replies: 459
Views: 45,402
Posted By MonkeyDave19
Hi all Hopefully will be posting in here...

Hi all

Hopefully will be posting in here quite alot to try and find some answers to a few questions I have. First off I've been into running for the past 4 months and started off with 20 minute...
Forum: Diets 10-02-2012, 10:06 AM
Replies: 4
Views: 810
Posted By MonkeyDave19
I'll check that out now. I've got a 10K run...

I'll check that out now.

I've got a 10K run 18th November coming up, then half marathon 3rd March 2013 followed by Full Marathon on 28th April. I'm aiming to run the 10k in low 50's, the half...
Forum: Diets 10-01-2012, 02:23 PM
Replies: 4
Views: 810
Posted By MonkeyDave19
Distance Running Diet

Hi all

I currently weigh 178lbs, I'm 5ft 11" and I'm training for a 10k run in a few weeks and for half marathon in March. Major plan is to complete London Marathon but just wanted to ask for best...
Forum: Exercise 09-19-2012, 04:28 PM
Replies: 6
Views: 847
Posted By MonkeyDave19
[QUOTE=liberatedmist;89319]take a lot of walk...

[QUOTE=liberatedmist;89319]take a lot of walk breaksQUOTE]

Not on your life!!! I run til I cant run no more
Forum: Exercise 09-19-2012, 04:09 PM
Replies: 6
Views: 847
Posted By MonkeyDave19
:) See I think just by asking this question I...

:) See I think just by asking this question I probably knew the answer anyway. I have a weekend off work so will smash it on Saturday, but I am still setting my alarm tomorrow to get up and I'll see...
Forum: Exercise 09-19-2012, 03:21 PM
Replies: 6
Views: 847
Posted By MonkeyDave19
To run or not to run

Hey

I had a case of tonsilitis starting last tuesday and although my right tonsil still feels a bit enflamed I think I'm well over the worst of it. I have no started to sneeze and have a slight...
Forum: Success Stories 02-28-2012, 09:03 PM
Replies: 108
Views: 35,515
Posted By MonkeyDave19
Impressive stuff!! Any chance you could let me...

Impressive stuff!! Any chance you could let me know your current diet and your exercise regime?? ;)
Forum: Exercise 02-28-2012, 07:58 PM
Replies: 9
Views: 1,706
Posted By MonkeyDave19
My measurements from my work physical 3 years ago...

My measurements from my work physical 3 years ago when I weighed 190 lbs show my belly button measurement as 42 inches and I'm now under 40 inches. My other measurements are all within half an inch...
Forum: Exercise 02-28-2012, 11:02 AM
Replies: 9
Views: 1,706
Posted By MonkeyDave19
Love handles

Hi

No doubt this has been brought up before but just wondering if anyone has succesfully reduced their love handles and what exercises they used? I have weights, kettlebells, punch bag and a bike...
Forum: Weight Loss Tips 12-12-2011, 08:49 AM
Replies: 97
Views: 8,251
Posted By MonkeyDave19
bojibridge 173.8, 173.2, 171.6, 169.6, 167.8 (-6,...

bojibridge 173.8, 173.2, 171.6, 169.6, 167.8 (-6, 3.5%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5, 154.5 153.8 (6.2)
dancinbear2 198, 195, 193 (-5, 2.5%)
donstevens 199,...
Forum: Exercise 12-05-2011, 06:32 PM
Replies: 1,961
Views: 175,980
Posted By MonkeyDave19
20 minutes punch bag 1 hour 50 minute walk 20...

20 minutes punch bag
1 hour 50 minute walk
20 minute free weights - 3 circuits
Forum: Weight Loss Tips 12-05-2011, 08:35 AM
Replies: 97
Views: 8,251
Posted By MonkeyDave19
bojibridge 173.8, 173.2, 171.6, 169.6, 167.8 (-6,...

bojibridge 173.8, 173.2, 171.6, 169.6, 167.8 (-6, 3.5%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5, 154.5 153.8 (6.2)
dancinbear2 198, 195, 193 (-5, 2.5%)
donstevens 199,...
Forum: Weight Loss Tips 11-30-2011, 04:33 PM
Replies: 55
Views: 5,873
Posted By MonkeyDave19
Good work Michael. My weight loss is all up and...

Good work Michael. My weight loss is all up and down but thats based on so many bad weeks in my 'diet'

I want to be in 170's too by new year so I'm trying to get there by the 23rd of december as...
Forum: Off-Topic 11-29-2011, 12:17 PM
Replies: 3
Views: 431
Posted By MonkeyDave19
And I've been! Worry over :D

And I've been! Worry over :D
Forum: Off-Topic 11-29-2011, 09:05 AM
Replies: 3
Views: 431
Posted By MonkeyDave19
Apologies - No Bowel Movement since being poorly

I wont go into to details but suffered sickness and tummy trouble friday night through to saturday evening and since then I havnt had any movement. It's now over 60 hours since I last did and just...
Forum: Weight Loss Tips 11-28-2011, 09:24 AM
Replies: 97
Views: 8,251
Posted By MonkeyDave19
bojibridge 173.8, 173.2, 171.6, 169.6 (-4.2,...

bojibridge 173.8, 173.2, 171.6, 169.6 (-4.2, 2.4%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5, 154.5 153.8 (6.2)
dancinbear2 198, 195, 193 (-5, 2.5%)
donstevens 199, 197...
Forum: Weight Loss Tips 11-14-2011, 10:02 AM
Replies: 97
Views: 8,251
Posted By MonkeyDave19
bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%) ...

bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5, 154.5 (5.5)
dancinbear2 198, 195 (-3, 1.5%)
donstevens 199 (0.0%)
efduncan 258, 255...
Forum: Weight Loss Tips 11-07-2011, 08:53 AM
Replies: 97
Views: 8,251
Posted By MonkeyDave19
bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%) ...

bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5, 154.5 (5.5)
dancinbear2 198 (0, 0.0%)
donstevens 199 (0.0%)
efduncan 258, 255 (1.1%)...
Forum: Weight Loss Tips 11-06-2011, 05:38 PM
Replies: 55
Views: 5,873
Posted By MonkeyDave19
Sorry to hear you're working hard and not seeing...

Sorry to hear you're working hard and not seeing results. It sounds like you need to shock your body by changing your routine and eating differently.

Try exercising in different ways and at...
Forum: Weight Loss Tips 10-31-2011, 04:28 PM
Replies: 97
Views: 8,251
Posted By MonkeyDave19
bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%) ...

bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5 (4.5)
dancinbear2 198 (0, 0.0%)
donstevens 199 (0.0%)
efduncan 258, 255 (1.1%)...
Forum: Weight Loss Tips 10-24-2011, 10:47 AM
Replies: 97
Views: 8,251
Posted By MonkeyDave19
bojibridge 173.8, 173.2 (0.6, 0%) ...

bojibridge 173.8, 173.2 (0.6, 0%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5 (2.5)
dancinbear2 198 (0, 0.0%)
donstevens 199 (0.0%)
efduncan 258 (0.0%)e
elegatone 204 (0.0%)...
Forum: Exercise 10-20-2011, 08:40 PM
Replies: 1,961
Views: 175,980
Posted By MonkeyDave19
Been out for two 45 minute walks, travelled about...

Been out for two 45 minute walks, travelled about 6 miles total. Also did 3 circuits of free weights.
Forum: Weight Loss Tips 10-17-2011, 09:50 AM
Replies: 97
Views: 8,251
Posted By MonkeyDave19
bojibridge 173.8 (0, 0%) changeisgood29 172.2,...

bojibridge 173.8 (0, 0%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
dancinbear2 198 (0, 0.0%)
donstevens 199 (0.0%)
efduncan 258 (0.0%)
elegatone 204 (0.0%)
jane850 206 (0.0%)
jjeand 149 (0,0%)...
Showing results 1 to 25 of 43

 
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