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Search: Posts Made By: bsaz
Forum: Success Stories 06-18-2010, 03:15 AM
Replies: 6
Views: 1,249
Posted By bsaz
What a great start! Congrats! I do the...

What a great start! Congrats!

I do the mini-goals too. It really helps keep it from feeling overwhelming.
Forum: Exercise 06-18-2010, 01:34 AM
Replies: 3
Views: 606
Posted By bsaz
I have found my new motivation...

When I feel like pigging out and not working out, I'm gonna watch "Losing It." Jeez.
Forum: Weight Loss Tips 06-16-2010, 04:26 PM
Replies: 9
Views: 754
Posted By bsaz
I'll have to look for them at Target. I found...

I'll have to look for them at Target. I found mine at Whole Foods so I'm sure I paid double for them.
Forum: Weight Loss Tips 06-15-2010, 10:27 PM
Replies: 9
Views: 754
Posted By bsaz
Might be too much but...

I just realized that logging what I am ABOUT to eat is helpful. I can look at ratios and swap some things out.

For example, I just switched out a 60 cal sugar free pudding for a caramel greek...
Forum: Exercise 06-13-2010, 12:20 PM
Replies: 2
Views: 442
Posted By bsaz
I've got a toddler, an infant, a husband, and a...

I've got a toddler, an infant, a husband, and a full time job. I get up at 5am so that I have time to feed the baby and workout before the husband and toddler get up. If I miss that window during...
Forum: Success Stories 06-12-2010, 04:47 PM
Replies: 8
Views: 1,507
Posted By bsaz
Yay you!!!!

Yay you!!!!
Forum: Success Stories 06-12-2010, 01:52 PM
Replies: 19
Views: 2,506
Posted By bsaz
That is amazing! Congrats!

That is amazing! Congrats!
Forum: Success Stories 06-12-2010, 01:43 PM
Replies: 2
Views: 1,028
Posted By bsaz
Talking I hit my mini-goal Early!

Ultimate goal is 150 (from 190 pre-pregnancy weight). I've been doing it in mini-goals. The current one was 165 by 6/30!

I hit 165 today!!! Next stop: 160 by 7/31. I'm giving it some extra...
Forum: Support group for just women 06-07-2010, 08:16 PM
Replies: 6
Views: 499
Posted By bsaz
Wow. I don't know if I could have done that with...

Wow. I don't know if I could have done that with the burgers. My family is getting what I'm eating. No other way!

Still I managed to resist a cupcake at work on Friday. I felt pretty virtuous...
Forum: Exercise 06-07-2010, 06:59 PM
Replies: 5
Views: 524
Posted By bsaz
Okay, now I have an image of my 85 year old...

Okay, now I have an image of my 85 year old grandmother trying to do shred with me. he he.

I will have to go to the gym instead of working out at home, and do it before they get up. What I'm...
Forum: Exercise 06-07-2010, 05:34 PM
Replies: 5
Views: 524
Posted By bsaz
4 days, then 5 days. Then we go out of town for...

4 days, then 5 days. Then we go out of town for a bit. Sooo don't want to lose my momentum.
Forum: Exercise 06-07-2010, 01:16 PM
Replies: 5
Views: 524
Posted By bsaz
Out of town guests cramping my workout style, need suggestions

for an efficient workout at the gym for a few days. I don't want to fall off the wagon just because my routine is interrupted.

I've been doing the 30 day shred every morning at home, and just...
Forum: Support group for just women 06-06-2010, 10:31 PM
Replies: 14
Views: 830
Posted By bsaz
This is my issue as well. My baby is not...

This is my issue as well. My baby is not sleeping though the night, so I don't get much more than 4 hours in a row. Usually 6 hours tops, but never consecutive.
Forum: Success Stories 06-06-2010, 10:25 PM
Replies: 1
Views: 812
Posted By bsaz
If I can get through a 40 minute workout DVD with

a complaining 3 month old, you can get through yours.
Forum: Support group for just women 06-06-2010, 04:25 AM
Replies: 4
Views: 323
Posted By bsaz
Welcome! I know what you mean. After 2 kids, I...

Welcome! I know what you mean. After 2 kids, I felt I had to take control.

Here is what has worked for me.

1. Log your food faithfully and honestly daily. Even before you make a change. ...
Forum: Support group for just women 06-03-2010, 08:00 PM
Replies: 5
Views: 467
Posted By bsaz
I would say, eat something, just make a good...

I would say, eat something, just make a good choice. An apple with some cheese, or a little peanut butter. A complex carb and a protien. At least that is what works with me.

Hot tea and gum...
Forum: Support group for just women 06-03-2010, 12:41 AM
Replies: 6
Views: 355
Posted By bsaz
I am just 3.5 months post partum myself, and on...

I am just 3.5 months post partum myself, and on day 25 of Jillian Michael's 30 day Shred. I think it's great to trade on the momentum of that initial pregnancy weight loss. HOWEVER, take it slow...
Forum: Nutrition & labeling 06-01-2010, 06:01 PM
Replies: 1
Views: 686
Posted By bsaz
looking for recommendations for nutrition books

I would like to do some reading on nutrition, to see if I can balance my food better.

Can anyone recommend a book? I'm not looking for a "diet" book, but something on the general subject.
Forum: Support group for just women 05-31-2010, 01:57 PM
Replies: 17
:(
Views: 930
Posted By bsaz
I am appalled at what happened to you! These...

I am appalled at what happened to you! These were adults? WTF?

Don't take them to heart, they are obviously disturbed people. 53 lbs is amazing.

Also, stop beating yourself up NOW! Just...
Forum: Exercise 05-31-2010, 01:52 PM
Replies: 35
Views: 3,677
Posted By bsaz
I'm on day 24 of Jillian Michaels' 30 day shred. ...

I'm on day 24 of Jillian Michaels' 30 day shred. I totally see a difference, not just in my size, but in my energy level.

I ordered some of her longer workouts for when I've done the 30 days. ...
Forum: Success Stories 05-31-2010, 01:47 PM
Replies: 6
Views: 1,015
Posted By bsaz
Take dizzy's suggestion and next time you are at...

Take dizzy's suggestion and next time you are at the store carry around two bags of potatoes. That's what you've lost. congrats!
Forum: Weight Loss Tips 05-31-2010, 01:44 PM
Replies: 7
Views: 732
Posted By bsaz
I love your potato bag suggestion!

I love your potato bag suggestion!
Forum: Exercise 05-30-2010, 10:41 AM
Replies: 16
Views: 1,440
Posted By bsaz
some great advice above. I'll add 2 little...

some great advice above. I'll add 2 little things:

1. Get some exercise daily, even if it's just a long walk. This (IMO) is important when you are first starting out to get in the habit of...
Forum: Weight Loss Tips 05-28-2010, 06:38 PM
Replies: 18
Views: 1,722
Posted By bsaz
I think cheats and treats are vital to making...

I think cheats and treats are vital to making weight loss a lifestyle change, which as we all know is the only way to keep it off.

I give myself one day off a week. I still log everything, but I...
Forum: Success Stories 05-28-2010, 06:32 PM
Replies: 21
Views: 4,164
Posted By bsaz
Are you kidding?! 40 lbs is hugh. That's an...

Are you kidding?! 40 lbs is hugh. That's an entire toddler. congratulations!
Showing results 1 to 25 of 63

 
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