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Search: Posts Made By: dmartz
Forum: Motivation and Support 09-09-2014, 01:35 PM
Replies: 44
Views: 1,099
Posted By dmartz
2 years !!

Hi Friends,

Had a busy weekend, but decided to check in because I wanted to mark an occasion -- I'm officially 2 years in maintenance! I've been holding my weight +- 3 lbs of 115 for the past...
Forum: Motivation and Support 04-25-2014, 01:28 PM
Replies: 37
Views: 1,372
Posted By dmartz
Birthday Greetings

Just dropped into extend some birthday greetings -

Happy Birthday Jenai! I too have an all or nothing attitude - The technique that finally worked for me was two fold: Finally deciding that I...
Forum: Motivation and Support 02-04-2014, 09:30 PM
Replies: 28
Views: 1,473
Posted By dmartz
Motivation for Feb 4

Hello Fitsters! Today is my birthday, and I thought I'd say Hi to y'all!

Today I turn 56. I'm 5 ft, 2.5 inches and a few minutes ago weighed 115.

Last time I checked in with FitDay was Jan...
Forum: Motivation and Support 01-01-2014, 06:33 PM
Replies: 70
Views: 2,447
Posted By dmartz
Motivation?

Happy New Year, y'all! Just stopped by to see if there was Sugar on this site yet. Alas, no. But I thought I'd at least say Hi, and, give an update:

After logging nearly everything I ate for...
Forum: Motivation and Support 09-25-2013, 12:14 PM
Replies: 39
Views: 2,007
Posted By dmartz
FitDay Friends, I woke up with what I...

FitDay Friends,

I woke up with what I thought was a good idea for a post, and prepared to present my pluses and minuses for the day. Sat down here, and noticed that the links to the exercise...
Forum: Motivation and Support 09-24-2013, 02:14 PM
Replies: 39
Views: 2,007
Posted By dmartz
Daily Report - Monday: Sugar < 30 g /...

Daily Report - Monday:


Sugar < 30 g / day: 58,
Veggies > 3 day: 0,
Maintain my stds: ~,

Pluses:
Worked out w/ trainer for an hour
Calories were low: 1051
Forum: Motivation and Support 09-24-2013, 01:59 PM
Replies: 39
Views: 2,007
Posted By dmartz
GOOD LUCK LIBBY! Best Wishes for a speedy...

GOOD LUCK LIBBY! Best Wishes for a speedy recovery!
Forum: Motivation and Support 09-23-2013, 02:45 PM
Replies: 39
Views: 2,007
Posted By dmartz
Good Morning! Goals: Sugar < 30 g /...

Good Morning!

Goals:


Sugar < 30 g / day: (It'll never happen, but it's a good goal)
Veggies > 3 day: (Maybe)
Maintain my stds:
Forum: Motivation and Support 09-23-2013, 02:14 PM
Replies: 3
Views: 574
Posted By dmartz
"Very active" is a bit of an understatement with...

"Very active" is a bit of an understatement with regard to the exercise regimen you describe below!

I'm 5'3", 55 years old, and work 5 days a week sitting w/some walking.
I've currently been in...
Forum: Motivation and Support 09-12-2013, 02:09 PM
Replies: 73
Views: 4,050
Posted By dmartz
R'Soul: No doubt the anxiety is causing some...

R'Soul: No doubt the anxiety is causing some weight loss, not to mention having an infection! Wishing you, your husband, and son the best through all your travails.

Mern: You are such an...
Forum: Motivation and Support 09-08-2013, 05:08 PM
Replies: 84
Views: 3,698
Posted By dmartz
Trying to catching up with my Fitday reading: ...

Trying to catching up with my Fitday reading:

Mern: Glad to hear your blood test results were 'amazing!' It makes me think there is hope for me yet. My total cholesterol now is about at...
Forum: Motivation and Support 09-03-2013, 01:41 PM
Replies: 84
Views: 3,698
Posted By dmartz
Cholesterol, the good, the bad, the ugly.

Well, I've had some time to think about this. Sounds like your brother-in-law received the same knee-jerk medical treatment that I did a while ago: 'Your cholesterol is high, here's a prescription...
Forum: Motivation and Support 09-02-2013, 04:48 PM
Replies: 84
Views: 3,698
Posted By dmartz
'Too' being the operative word there! I was...

'Too' being the operative word there!

I was adopted, so not sure about the genetic part. But I do have a good I idea what the problem is. I had one of those cholesterol tests done this time...
Forum: Motivation and Support 09-01-2013, 09:25 PM
Replies: 124
Views: 5,408
Posted By dmartz
Maintenance Anniversary

Hi Libby: Good to hear you are feeling somewhat better. I hear that the pain of passing a kidney stone is worse than childbirth.

<Wrote that yesterday. Never posted it. Guess just the idea...
Forum: Motivation and Support 08-29-2013, 03:03 PM
Replies: 124
Views: 5,408
Posted By dmartz
Congrats Mern on the new family member, Teri on...

Congrats Mern on the new family member, Teri on the new family, and Robin on reaching your goal. Kudos to all others who are others who are doing well, and sympathies to those struggling.
...
Forum: Nutrition & labeling 08-29-2013, 02:58 PM
Replies: 4
Views: 891
Posted By dmartz
Not exactly. Sugar is a carb, but not all carbs...

Not exactly. Sugar is a carb, but not all carbs are sugar.
Forum: Motivation and Support 08-26-2013, 11:44 AM
Replies: 78
Views: 3,348
Posted By dmartz
Well, that's certainly interesting. I have a...

Well, that's certainly interesting. I have a hard time with 3 portions of veggies, not sure of what my daily fruit intake is though. Certainly not 5 portions.

A half cup - that's not too...
Forum: Motivation and Support 08-26-2013, 12:16 AM
Replies: 78
Views: 3,348
Posted By dmartz
Nine?

NINE servings of fruit & vegetables? I don't think I eat nine servings if I include all the foods I eat I in a day, (including any drinks with calories).
Is this from an 'everyone should be a...
Forum: Motivation and Support 08-05-2013, 03:28 AM
Replies: 54
Views: 2,390
Posted By dmartz
Don't backslide on the weekend: N, ~, ~: Not too...

Don't backslide on the weekend: N, ~, ~: Not too bad
Workout every day (>200 min/wk): 70, 0, 60, 10, 0, 60, 20: 220
Calorie Deficit -250 cals / day: -459, -223, -572, +12, +308, -193, -523:...
Forum: Motivation and Support 08-03-2013, 08:40 PM
Replies: 54
Views: 2,390
Posted By dmartz
Don't backslide on the weekend: N Workout...

Don't backslide on the weekend: N
Workout every day (>200 min/wk): 70, 0, 60, 10, 0
Calorie Deficit -250 cals / day: -459, -223, -572, +12, +308
At least 3 Vegetable portions a day: 2, 2, 2, 2,...
Forum: Motivation and Support 08-03-2013, 01:15 AM
Replies: 54
Views: 2,390
Posted By dmartz
It took awhile to get 'down' to the point I am...

It took awhile to get 'down' to the point I am now, it definitely didn't happen overnight. It helps when I log to note what the high calorie stuff is, and just start dropping that off the list. ...
Forum: Motivation and Support 08-02-2013, 02:27 PM
Replies: 54
Views: 2,390
Posted By dmartz
Don't backslide on the weekend: TBD Workout...

Don't backslide on the weekend: TBD
Workout every day (>200 min/wk): 70, 0, 60, 10
Calorie Deficit -250 cals / day: -459, -223, -572, +12
At least 3 Vegetable portions a day: 2, 2, 2, 2
Sugar...
Forum: Motivation and Support 08-01-2013, 01:53 PM
Replies: 54
Views: 2,390
Posted By dmartz
Don't backslide on the weekend: TBD Workout...

Don't backslide on the weekend: TBD
Workout every day (>200 min/wk): 70, 0, 60
Calorie Deficit -250 cals / day: -459, -223, -572
At least 3 Vegetable portions a day: 2, 2, 2
Sugar less that...
Forum: Motivation and Support 07-31-2013, 02:03 PM
Replies: 54
Views: 2,390
Posted By dmartz
Don't backslide on the weekend: TBD Workout...

Don't backslide on the weekend: TBD
Workout every day (>200 min/wk): 70, 0
Calorie Deficit -250 cals / day: -459, -223
At least 3 Vegetable portions a day: 2, 2, 2
Sugar less that 40 grams /...
Forum: Motivation and Support 07-30-2013, 12:05 AM
Replies: 54
Views: 2,390
Posted By dmartz
Congrats RS & Libby on your awesome weight...

Congrats RS & Libby on your awesome weight loss!
Showing results 1 to 25 of 422

 
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