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Search: Posts Made By: sanela.novosel
Forum: Food talk 02-14-2010, 02:47 PM
Replies: 23
Views: 4,284
Posted By sanela.novosel
when I get a craving for something like icecream...

when I get a craving for something like icecream or chocolate, then I do this:
Take one banana, peel it, cut it in 2 halves, and put each half on a stick, and put them in the freezer for 30-45min....
Forum: Success Stories 02-14-2010, 02:14 PM
Replies: 12
Views: 2,408
Posted By sanela.novosel
Hello fashionphx, I am exactly like you, a 24...

Hello fashionphx,
I am exactly like you, a 24 year old new mommy, gave birth last august, gained weight up to 204.6 lbs and when I gave birth I droped to 182.6 lbs, and now I started dieting (on the...
Forum: Exercise 02-14-2010, 12:45 PM
Replies: 17
Views: 3,265
Posted By sanela.novosel
i definitely agree, as this is what i read from...

i definitely agree, as this is what i read from "burn the fat, feed the muscle" for tom venuto. this is exactly how he explained it.
Forum: Diets 02-14-2010, 10:02 AM
Replies: 25
Views: 5,316
Posted By sanela.novosel
ok, one more question ;) What are you...

ok, one more question ;)
What are you percentages of your daily carb-protein-fat intakes? and how do you arrange your meals around the day?? how many meals and how many hours between the meals?
Forum: Diets 02-14-2010, 09:57 AM
Replies: 25
Views: 5,316
Posted By sanela.novosel
Do you find it hard sometimes, when you stick...

Do you find it hard sometimes, when you stick only to healthy low fat food, to reach your calorie goal??
Forum: Diets 02-14-2010, 09:44 AM
Replies: 25
Views: 5,316
Posted By sanela.novosel
weight today: 169.4 breakfast: 2 eggs scrambled...

weight today: 169.4
breakfast: 2 eggs scrambled (1 whole+ 1egg white)
1 ounce of bread
0.5 ounce of cheese
1/2 an apple
1/2an orange
...
Forum: Diets 02-14-2010, 09:29 AM
Replies: 25
Views: 5,316
Posted By sanela.novosel
Hello Angel, May I first say how glad I am to...

Hello Angel,
May I first say how glad I am to stumble on this forum!!!
I am a 24-year old new mommy, gave birth last august to an amazing little man, and gained 72.6 lbs :eek: yes!! believe it or...
Forum: Weight Loss Tips 02-11-2010, 12:28 PM
Replies: 10
Views: 1,900
Posted By sanela.novosel
Exclamation Hello everyone, I would like to try and answer...

Hello everyone,
I would like to try and answer your questions, hopefully I can help you somehow!
First cause, maybe overtraining, which causes the body to undergo adaptation.
Either, you can crank...
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