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Forum: Weight Loss Tips 01-30-2010, 09:52 PM
Replies: 8
Views: 4,105
Posted By _itsme_
If your tests are fine such a slow weight loss...

If your tests are fine such a slow weight loss has smth to do with the way you eat and exercise.
What is your current weight? How tall are you? What is your BMI? If you are very close to your...
Forum: Success Stories 01-29-2010, 05:10 AM
Replies: 5
Views: 2,577
Posted By _itsme_
you need to burn 3.500 cal to lose 1 pound of fat...

you need to burn 3.500 cal to lose 1 pound of fat ;)
a quick weight loss in the beginning of any diet is mostly a "water weight" (body loses excess of water).
especially if you were eating lots of...
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