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Search: Posts Made By: JulieGentry
Forum: Support group for just women 06-14-2013, 05:09 AM
Replies: 4
Views: 462
Posted By JulieGentry
Yehudi, Many of the recipes you'll find at the...

Yehudi, Many of the recipes you'll find at the ADA site are HIGH-carb, low-fat, or include artificial sweeteners. Every T2 person is different, but I haven't met a single one (I'm T2 for 10+ years)...
Forum: Support group for just women 11-06-2012, 06:38 AM
Replies: 4
Views: 552
Posted By JulieGentry
Chicken noodle soup and grilled cheese...

Chicken noodle soup and grilled cheese sandwiches. Dieting be damned until I'm feeling better ;-)

Of course, if I'm sick from too many carbs, I try to have a veggie day.
Forum: Support group for just women 11-06-2012, 06:36 AM
Replies: 14
Views: 1,919
Posted By JulieGentry
I have a naturally thin husband, too. The...

I have a naturally thin husband, too. The "personal life" is better when there's a little more meat on the bones, and I've told him that (nicely and with appropriate timing). I try to keep ice...
Forum: Diets 10-30-2012, 07:33 PM
Replies: 247
Views: 75,314
Posted By JulieGentry
Thank you! It was quite the shock. I'm really...

Thank you! It was quite the shock. I'm really liking the paleo.

Noticed that I didn't really enjoy the french fries like I would have before. In one way, that's a good thing (I won't miss...
Forum: Diets 10-30-2012, 06:05 PM
Replies: 247
Views: 75,314
Posted By JulieGentry
Have been doing a modified primal (still like my...

Have been doing a modified primal (still like my coffee) for 7 weeks and lost 12 lbs, with the past week a flat plateau -- BUT this weekend we were on vacation and ate fast food for 5 meals in a row....
Forum: Food talk 10-23-2012, 04:54 AM
Replies: 9
Views: 2,366
Posted By JulieGentry
I'm pretty sure anything tomato-based in a can is...

I'm pretty sure anything tomato-based in a can is not good due to BPA.

Odd list, and wondering if it's sponsored by a food company that makes Greek yogurt???

I would add Avocados, Coconut, &...
Forum: Support group for just women 10-09-2012, 11:50 PM
Replies: 7
Views: 816
Posted By JulieGentry
Carb counting is important (at least it is to me)...

Carb counting is important (at least it is to me) -- BUT the quality of the carbs counts. 30g of carbs from white bread is not the same as 30g of carbs from high quality vegetables.

You have to...
Forum: Support group for just women 10-01-2012, 06:53 AM
Replies: 6
Views: 988
Posted By JulieGentry
You're not eating enough. For most people, if...

You're not eating enough. For most people, if you get under 1400 calories, your body jumps into starvation mode and conserves energy (burning fewer calories). Try adding some high-quality fat to...
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