Forum: Support group for just men
12-26-2011, 05:27 PM
|
|
Replies: 4
Views: 2,867
|
|
Forum: Exercise
12-26-2011, 03:50 PM
|
|
Replies: 10
Views: 1,110
Too Much? NO WAY!
Our bodies tell us when we need to rest; the challenge is to listen.
I do 90 minutes of cardio – 30 minutes high intensity and an hour of low impact plus 30 minutes resistance – every day – a 2...
|
|
Forum: Newcomers
12-26-2011, 01:04 PM
|
|
Replies: 1
Views: 385
New To Fit Day - Bobby Clerici
Hello All,
I am plugging in having the final push toward my ultimate goal of 78lbs total weight gone forever.
I already lost 67lbs and about 20% body fat - ALMOST THERE!...
|
|
Forum: Food talk
12-26-2011, 11:40 AM
|
|
Replies: 16
Views: 1,721
I had to put this off.
When I started...
I had to put this off.
When I started tracking food intake, I was stunned at the amount of salt I still ingested.
And considering my old eating habits, it must have been 3 times that easy, so as...
|
|
Forum: Success Stories
12-25-2011, 07:43 PM
|
|
Replies: 5
Views: 2,986
Body Fat Attack - SUCCESS!
https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s720x720/406396_306690322705112_100000924409639_942767_698741019_n.jpg
It's been a long, hard road, but I did it!:D And this is how....
In...
|
|
Forum: Support group for just men
12-25-2011, 01:14 PM
|
|
Replies: 12
Views: 3,088
I am new here - looking for friends.
My own...
I am new here - looking for friends.
My own goals are a mere 11 lbs, but this comes on the heels of a major journey where I already lost 65 lbs. My goal now is more fat loss than weight.
I am...
|
