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Search: Posts Made By: Kathy13118
Forum: Success Stories 02-22-2017, 05:49 PM
Replies: 2
Views: 198
Posted By Kathy13118
Wow! I'd say it's the 500 calorie diet that did...

Wow! I'd say it's the 500 calorie diet that did it. However, it's really hard to stay on a 500 calorie diet...
Forum: Diets 02-21-2017, 08:19 PM
Replies: 1
Views: 80
Posted By Kathy13118
I don't know the answer to this. Maybe a...

I don't know the answer to this. Maybe a dermatologist would. A lot depends on your age and how quickly you lost the weight. The amount of weight you lose is probably important, too (as a percentage...
Forum: Newcomers 02-21-2017, 08:15 PM
Replies: 1
Views: 56
Posted By Kathy13118
Welcome back! If only the weight would stay off...

Welcome back! If only the weight would stay off magically - .
Forum: FitDay 2.0 Feedback & Support 02-15-2017, 11:07 PM
Replies: 272
Views: 52,173
Posted By Kathy13118
You can stop e-mails by going to your settings...

You can stop e-mails by going to your settings and editing the e-mail option so that your choice is 'never.'

This applies to e-mailed fitday reports.
Forum: FitDay Classic Feedback and Support 02-15-2017, 05:49 AM
Replies: 1
Views: 75
Posted By Kathy13118
It is misleading that they are both the same but...

It is misleading that they are both the same but have different calorie values. When I went to add one, it gave me the option of specifying 'light' or 'vigorous' for the activity.

The light took 3...
Forum: FitDay Reports 02-14-2017, 01:07 AM
Replies: 5
Views: 213
Posted By Kathy13118
Where are you putting your weight when you...

Where are you putting your weight when you weigh-in each week or day or whatever your interval?

When you put your weight in for the day, be sure that you save it. When you save several days of...
Forum: Exercise 02-07-2017, 10:11 PM
Replies: 2
Views: 125
Posted By Kathy13118
This is the only thing I found in the NCBI data...

This is the only thing I found in the NCBI data base - and it's only for peppermint oil in the particular dosage in the published abstract.

https://www.ncbi.nlm.nih.gov/pubmed/23517650

Look to...
Forum: FitDay Classic Feedback and Support 02-07-2017, 09:52 PM
Replies: 5
Views: 260
Posted By Kathy13118
Are you using Fitday Classic? I believe it's no...

Are you using Fitday Classic? I believe it's no longer supported. It may be functional in other respects but the Calendar seems to have that glitch.
Forum: Newcomers 02-04-2017, 08:09 PM
Replies: 21
Views: 3,825
Posted By Kathy13118
Walking is an activity! Why not count it?

Walking is an activity! Why not count it?
Forum: Off-Topic 02-03-2017, 03:00 PM
Replies: 3
Views: 288
Posted By Kathy13118
3 to 5 cups! Black coffee, nothing added - no...

3 to 5 cups! Black coffee, nothing added - no sugar, no cream.
Forum: Off-Topic 02-01-2017, 03:55 PM
Replies: 3
Views: 288
Posted By Kathy13118
Welcome! Coffee lover here, too! I drink a lot of...

Welcome! Coffee lover here, too! I drink a lot of coffee every day. It does not affect me adversely - just perks me up...
Forum: Newcomers 01-31-2017, 02:48 PM
Replies: 21
Views: 3,825
Posted By Kathy13118
Congratulations!

Congratulations!
Forum: Newcomers 01-25-2017, 03:33 PM
Replies: 21
Views: 3,825
Posted By Kathy13118
A lot of us on this site are trying to lose...

A lot of us on this site are trying to lose weight so you're in good company here!
Forum: Newcomers 01-24-2017, 04:02 PM
Replies: 21
Views: 3,825
Posted By Kathy13118
You can do it!

You can do it!
Forum: Food talk 01-22-2017, 03:07 PM
Replies: 1
Views: 179
Posted By Kathy13118
Sounds delicious!

Sounds delicious!
Forum: Support group for just women 01-18-2017, 12:02 PM
Replies: 4
Views: 407
Posted By Kathy13118
Plateaus are frustrating. I just keep going with...

Plateaus are frustrating. I just keep going with my diet. Reducing calories just a little more but keeping to my diet seems to shakes things up. I lose weight pretty slowly.
Forum: Newcomers 01-05-2017, 04:02 PM
Replies: 2
Views: 193
Posted By Kathy13118
You can do it!

You can do it!
Forum: Newcomers 01-05-2017, 04:00 PM
Replies: 2
Views: 128
Posted By Kathy13118
No help for the menopause spread. Stay strong but...

No help for the menopause spread. Stay strong but watch the calories is all I got!
Forum: Support group for just women 01-03-2017, 02:26 PM
Replies: 3
Views: 192
Posted By Kathy13118
Welcome! The hardest part is staying with it....

Welcome! The hardest part is staying with it. It's worth the effort, though.
Forum: Newcomers 12-31-2016, 03:33 PM
Replies: 3
Views: 219
Posted By Kathy13118
One form of accountability is entering the food...

One form of accountability is entering the food you eat in the food log. You don't have to 'diet' at first - just see how many calories you are actually eating. Don't criticize yourself, just observe...
Forum: Newcomers 12-27-2016, 02:27 PM
Replies: 1
Views: 174
Posted By Kathy13118
Welcome! You know you can do it! You're...

Welcome! You know you can do it!

You're ready for the New Year - 2017 will be the year you lose those 20 lbs.
Forum: Exercise 12-16-2016, 03:08 PM
Replies: 1
Views: 185
Posted By Kathy13118
You could google 'chair exercises seniors.' These...

You could google 'chair exercises seniors.' These are exercises you can do just sitting in a chair.
Forum: Newcomers 12-09-2016, 03:19 PM
Replies: 1
Views: 151
Posted By Kathy13118
Good luck with it!

Good luck with it!
Forum: Support group for just women 12-09-2016, 03:17 PM
Replies: 2
Views: 148
Posted By Kathy13118
Good luck! If it turns out to be too difficult,...

Good luck! If it turns out to be too difficult, maybe you can try 'one day (on the green smoothie diet), one day (normal low calorie foods).'
Forum: Off-Topic 12-07-2016, 02:58 PM
Replies: 2
Views: 164
Posted By Kathy13118
Are you looking for instruction or just an...

Are you looking for instruction or just an understanding of the game?
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