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Search: Posts Made By: Kathy13118
Forum: FitDay 2.0 Feedback & Support 02-27-2015, 10:23 PM
Replies: 118
Views: 29,993
Posted By Kathy13118
Fat, calories, sugar: Nutrition labels getting a...

Fat, calories, sugar: Nutrition labels getting a makeover - CNN.com (http://www.cnn.com/2014/01/24/health/food-labels-fda/index.html)

It's difficult to track what is not consistently included in a...
Forum: Newcomers 02-27-2015, 09:51 PM
Replies: 1
Views: 87
Posted By Kathy13118
Welcome! Good luck with your program - it sounds...

Welcome! Good luck with your program - it sounds good!
Forum: Diets 02-24-2015, 02:21 PM
Replies: 2
Views: 141
Posted By Kathy13118
Borrow 'Eat For Life' from the library. It was...

Borrow 'Eat For Life' from the library. It was written by Dr. Joel Fuhrman. Also, there's a website for the Vegetarian Society. You don't have to become a paying member - they have lots of free...
Forum: Off-Topic 02-22-2015, 06:22 PM
Replies: 2
Views: 98
Posted By Kathy13118
I feel for you! Can a plumber address this...

I feel for you! Can a plumber address this problem?

What a horrible winter, eh? Unless you love outdoor winter sports, it's hard to see the upside.

Hang in there, spring will come!
Forum: Motivation and Support 02-18-2015, 09:54 PM
Replies: 2
Views: 118
Posted By Kathy13118
That's a great thought! Thanks!

That's a great thought! Thanks!
Forum: Diets 02-16-2015, 06:16 AM
Replies: 1
Views: 187
Posted By Kathy13118
That sounds like quite a bit of fat to me! For a...

That sounds like quite a bit of fat to me! For a low-fat diet, I mean. Did your doctor tell you how many calories you can eat each day?

A gram of fat is 9 calories, whereas a carb gram and a...
Forum: Motivation and Support 02-14-2015, 08:56 AM
Replies: 47
Views: 775
Posted By Kathy13118
So sorry, Terri. I agree: the third time can be...

So sorry, Terri. I agree: the third time can be the charm.
Forum: Nutrition & labeling 02-10-2015, 04:44 PM
Replies: 1
Views: 161
Posted By Kathy13118
I have seen tumeric and garlic both in supplement...

I have seen tumeric and garlic both in supplement form on the shelf in stores. It's difficult to figure the dosage for ANY supplement - taking into account your height, weight, age, etc. and the...
Forum: Success Stories 02-10-2015, 04:21 PM
Replies: 4
Views: 265
Posted By Kathy13118
Way to go!

Way to go!
Forum: Newcomers 02-09-2015, 05:53 AM
Replies: 3
Views: 116
Posted By Kathy13118
Perhaps cutting calories AND exercise will give...

Perhaps cutting calories AND exercise will give you the boost you need for weight loss.
Forum: Support group for just women 02-08-2015, 03:14 PM
Replies: 11
Views: 364
Posted By Kathy13118
I think the hypnotism helps, too. Just a gentle...

I think the hypnotism helps, too. Just a gentle reinforcing voice can do wonders, although you may not feel that the results are noticeable.

There are weight loss-hypnotism podcasts on iTunes...
Forum: Nutrition & labeling 02-07-2015, 03:20 PM
Replies: 4
Views: 202
Posted By Kathy13118
I don't know about good/bad sugar. Milk (yogurt...

I don't know about good/bad sugar. Milk (yogurt is fermented milk) has sugar in in naturally - lactose is sugar. Then, fruit flavor usually adds sugar because there's natural sugar in berries (for...
Forum: FitDay 2.0 Feedback & Support 02-05-2015, 03:47 PM
Replies: 14
Views: 873
Posted By Kathy13118
Never mind about my browser question. This is...

Never mind about my browser question. This is happening in the PC version, right?
Forum: Off-Topic 02-05-2015, 03:20 PM
Replies: 1
Views: 192
Posted By Kathy13118
Who does alterations in your town? It's worth a...

Who does alterations in your town? It's worth a visit to a tailor to have the dress fit exactly as you want, and it's a very small price to pay for a terrific look!
Forum: FitDay 2.0 Feedback & Support 02-04-2015, 03:18 PM
Replies: 14
Views: 873
Posted By Kathy13118
I didn't know about that ctrl+F move. Thanks ...

I didn't know about that ctrl+F move. Thanks

Does this happen in every browser? (IE, Chrome, Firefox, etc.?)
Forum: FitDay 2.0 Feedback & Support 02-03-2015, 09:22 PM
Replies: 14
Views: 873
Posted By Kathy13118
Do you always enter your custom food with the...

Do you always enter your custom food with the first letter of the first word capitalized? I notice from time to time that a food has disappeared, apparently, from my custom foods list (which shows up...
Forum: FitDay PC 02-03-2015, 08:42 PM
Replies: 5
Views: 1,436
Posted By Kathy13118
I can't address the issues mentioned here - they...

I can't address the issues mentioned here - they fall into the same category of complaints that other health and fitness websites face concerning what nutrients or additives to include and how to...
Forum: Newcomers 02-02-2015, 03:30 PM
Replies: 3
Views: 178
Posted By Kathy13118
Welcome!

Welcome!
Forum: FitDay Classic Feedback and Support 01-30-2015, 08:03 PM
Replies: 2
Views: 141
Posted By Kathy13118
Where did you get the program that you are...

Where did you get the program that you are following?

Can you start a cycle that you feel comfortable with then start the cycle again? For example: if you think your limit is 16, then start the...
Forum: Motivation and Support 01-25-2015, 03:09 PM
Replies: 5
Views: 235
Posted By Kathy13118
Good question: what ARE you supposed to do? I'd...

Good question: what ARE you supposed to do? I'd love to just start smoking cigarettes again instead of 'eating my feelings' in those situations. But I can't do that and not harm my health.

Some ...
Forum: Diets 01-22-2015, 06:25 PM
Replies: 29
Views: 854
Posted By Kathy13118
It goes away eventually with your weight loss....

It goes away eventually with your weight loss. You can really make a difference in how you look by doing core exercises (exercises that target the 'core' of your body - stomach and back). You can...
Forum: Exercise 01-22-2015, 05:40 PM
Replies: 12
Views: 1,185
Posted By Kathy13118
You can even find exercises to do while seated....

You can even find exercises to do while seated. Google 'seated exercise.' The elderly and people recuperating from illness sometimes find it easier to exercise while seated. Anyone can do it!
Forum: Weight Loss Tips 01-22-2015, 05:16 PM
Replies: 17
Views: 1,377
Posted By Kathy13118
Exercise makes weight loss easier, giving it an...

Exercise makes weight loss easier, giving it an extra boost, but just reducing your calories by a significant amount will work for weight reduction. Also, exercise improves health in many ways that...
Forum: Weight Loss Tips 01-19-2015, 05:54 AM
Replies: 6
Views: 399
Posted By Kathy13118
Supplement side effects vary - and it depends on...

Supplement side effects vary - and it depends on the supplement. It's ideal if you can discuss a specific supplement with your doctor and find out what those side effects can be - because some are...
Forum: Weight Loss Tips 01-18-2015, 03:20 PM
Replies: 4
Views: 440
Posted By Kathy13118
Beneficial for weight loss? Eating less. No...

Beneficial for weight loss? Eating less. No matter how 'good' the food is, if you eat too many calories of it, you will gain weight (unless you're burning the calories off with exercise).
Showing results 1 to 25 of 500

 
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