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Search: Posts Made By: Kathy13118
Forum: Weight Loss Tips Today, 01:54 PM
Replies: 1
Views: 44
Posted By Kathy13118
You're giving yourself a month to lose 7 pounds....

You're giving yourself a month to lose 7 pounds. That is 2 pounds a week, which is in the range for successful Weight Watchers, for example. So just go very balanced, very controlled, nothing extreme...
Forum: Newcomers Today, 12:05 PM
Replies: 1
Views: 51
Posted By Kathy13118
I think their website would give you some good...

I think their website would give you some good tips!
Forum: Weight Loss Tips Yesterday, 10:27 AM
Replies: 1
Views: 65
Posted By Kathy13118
Just stay with it. If you can't do it alone, join...

Just stay with it. If you can't do it alone, join some organized group - there are many (Weight Watchers, TOPS, etc.), even just local dieting programs at a gym or YMCA.
Forum: Weight Loss Tips 08-18-2014, 12:36 PM
Replies: 5
Views: 152
Posted By Kathy13118
If I were you, I'd delete that pdf.

If I were you, I'd delete that pdf.
Forum: Nutrition & labeling 08-18-2014, 05:06 AM
Replies: 5
Views: 442
Posted By Kathy13118
Whey Tofu

Whey
Tofu
Forum: Exercise 08-16-2014, 03:09 PM
Replies: 4
Views: 104
Posted By Kathy13118
Sorry, I was hoping someone else might have a...

Sorry, I was hoping someone else might have a ready answer for you.

Here goes:

You gave a number (1600+) calories. That's the number that fitday says you are expending with a daily sedentary...
Forum: Weight Loss Tips 08-15-2014, 03:36 PM
Replies: 5
Views: 152
Posted By Kathy13118
Leads to his free e-book. Download with good...

Leads to his free e-book. Download with good virus protection on your computer.
Forum: Weight Loss Tips 08-15-2014, 03:32 PM
Replies: 5
Views: 152
Posted By Kathy13118
How's he any different from your doctor? Is he...

How's he any different from your doctor? Is he going to ask you to buy something? I must admit I didn't even look at the video.

OK, I looked.

No. The video leads to his 'free e-boo
Forum: Weight Loss Tips 08-14-2014, 01:16 PM
Replies: 3
Views: 157
Posted By Kathy13118
Congratulations on your upcoming nuptials! I...

Congratulations on your upcoming nuptials!
I suggest talking to your doctor about whatever diet will work best for you, that is safe and effective and realistic!

There's nothing like a wedding...
Forum: Success Stories 08-13-2014, 05:53 PM
Replies: 4
Views: 148
Posted By Kathy13118
Well, I know I was inspired by your story!

Well, I know I was inspired by your story!
Forum: Support group for just women 08-13-2014, 03:06 PM
Replies: 1
Views: 127
Posted By Kathy13118
Has your doctor referred you to a specialist?...

Has your doctor referred you to a specialist? Good medical advice would help because you have been diagnosed.
Forum: Success Stories 08-12-2014, 07:43 PM
Replies: 30
Views: 1,129
Posted By Kathy13118
Ouch! Hope you feel better!

Ouch!

Hope you feel better!
Forum: Weight Loss Tips 08-12-2014, 07:40 PM
Replies: 10
Views: 550
Posted By Kathy13118
Physical activity helps metabolism - not sure...

Physical activity helps metabolism - not sure why, though.
Forum: Newcomers 08-12-2014, 11:51 AM
Replies: 2
Views: 92
Posted By Kathy13118
Welcome back! What a journey for you - I'm...

Welcome back!

What a journey for you - I'm sorry that happened but I'm glad you're making such good progress. You've had to work very hard.

I'm glad you're back!
Forum: FitDay Reports 08-10-2014, 10:59 PM
Replies: 2
Views: 498
Posted By Kathy13118
I use Classic (not 2.0, although I use that, too,...

I use Classic (not 2.0, although I use that, too, sometimes). I use the Firefox browser.

I don't think you can print out all your notes (or a range of days) in one fell swoop - you have to do it...
Forum: Food talk 08-10-2014, 02:55 PM
Replies: 0
Views: 107
Posted By Kathy13118
Homemade ravioli

I was inspired to make homemade pasta when I watched an episode of Eric Ripert's 'Avec Eric' on amazon instant video (free to amazon prime members).

I went online and found a recipe that uses...
Forum: Motivation and Support 08-10-2014, 02:30 PM
Replies: 42
Views: 1,546
Posted By Kathy13118
I haven't missed a week yet in which I have one...

I haven't missed a week yet in which I have one day that is 'just liquids.' Today's the day - I almost let it slip by. Tomato soup is turning out to be my favorite liquid meal.
Forum: Success Stories 08-09-2014, 04:01 PM
Replies: 30
Views: 1,129
Posted By Kathy13118
I didn't say it was spam. I said if you market it...

I didn't say it was spam. I said if you market it here, it's spam!
Forum: Success Stories 08-09-2014, 01:09 PM
Replies: 30
Views: 1,129
Posted By Kathy13118
It looks like a balanced diet and it's working! ...

It looks like a balanced diet and it's working!

If there's any marketing, it would be called 'spam.'
Forum: Weight Loss Tips 08-08-2014, 12:30 PM
Replies: 4
Views: 201
Posted By Kathy13118
Yes, are you 'spam'?

Yes, are you 'spam'?
Forum: Weight Loss Tips 08-06-2014, 07:01 PM
Replies: 12
Views: 426
Posted By Kathy13118
From what you write, the one thing I see missing...

From what you write, the one thing I see missing is a protein. Even though vegetables do contain some protein, as well as the oatmeal, etc., do you think you might need more? There are very low-fat...
Forum: Weight Loss Tips 08-06-2014, 05:34 PM
Replies: 12
Views: 426
Posted By Kathy13118
I guess I'm repeating myself here - but ask your...

I guess I'm repeating myself here - but ask your doctor about the safety of any supplement that promises weight loss. It's your health! The weight will eventually come off at a safe rate when you...
Forum: Weight Loss Tips 08-06-2014, 05:20 PM
Replies: 12
Views: 426
Posted By Kathy13118
Speak to your doctor about your weight loss. I...

Speak to your doctor about your weight loss. I don't think you can 'speed up' weight loss in a healthy way, and it just takes time. Your health is at stake, not just your weight, remember!

Maybe...
Forum: Weight Loss Tips 08-06-2014, 04:36 PM
Replies: 12
Views: 426
Posted By Kathy13118
Junz, if you lost 12 kg in almost 2 months, is...

Junz, if you lost 12 kg in almost 2 months, is your doctor monitoring your weight loss? 2 lbs (almost 1 kg) in a week is a rate that most find difficult to sustain - however, it is a safe rate,...
Forum: Newcomers 08-06-2014, 02:49 PM
Replies: 1
Views: 99
Posted By Kathy13118
Are you able to create one custom food (say, a...

Are you able to create one custom food (say, a serving of a specific brand of breakfast cereal), enter the information (usually on the box) and save it? That's what a custom food normally is - then...
Showing results 1 to 25 of 500

 
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