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Forum: Exercise 04-18-2013, 07:44 PM
Replies: 6
Views: 7,444
Posted By Bob-83
You have to consider how quickly you want the...

You have to consider how quickly you want the results. As it has been said previously, muscles use more calories than fat. This applies to exercise as well as at rest periods. By that logic I would...
Forum: Newcomers 04-18-2013, 07:36 PM
Replies: 8
Views: 660
Posted By Bob-83
Water is very important in weight loss, not only...

Water is very important in weight loss, not only because it will flush the rubbish out of the body, or because it boosts metabolism with no calorie intake. The question should be what are you...
Forum: Weight Loss Tips 04-18-2013, 07:21 PM
Replies: 29
Views: 5,033
Posted By Bob-83
When to Exercise

I was reading that the timing of your exercise is very important as well. Apparently if possible it is better to exercise early in the morning to get your metabolism up to speed quickly in the day....
Forum: Weight Loss Tips 04-18-2013, 07:16 PM
Replies: 2
Views: 1,148
Posted By Bob-83
I am on my way to my target weight. I found this...

I am on my way to my target weight. I found this blog useful as a starting point:

http://http://droppingpoundstips.blogspot.co.uk/

Although the basics only take you so far, it is always...
Forum: Weight Loss Tips 04-18-2013, 07:11 PM
Replies: 29
Views: 5,837
Posted By Bob-83
Be Aware of the Weight Loss Pills

Whilst weight loss pills often help you to lose the weight, by artifcially increasing the metabolism throughout the day, when you stop taking the pill you will find that the regime no longer works....
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