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Forum: Weight Loss Tips 10-07-2011, 04:45 PM
Replies: 21
Views: 6,475
Posted By gvalentine
had a nutritionist suggest calorie spiking (good...

had a nutritionist suggest calorie spiking (good calories of course). 2000 one day
1500 the next.have had good luck breaking through the plateaus with her strategy
Forum: Exercise 10-06-2011, 04:40 PM
Replies: 6
Views: 987
Posted By gvalentine
Millie our trainers estimate a 45 min spin...

Millie
our trainers estimate a 45 min spin burns between 400-520 depending on your
effort. pretty safe guidline. fun class
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