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Forum: Exercise

04-13-2010, 12:50 PM

Replies: 9

Strength Training without weights

Views: 657

Posted By fairy~whispers

Thanks everyone for the advice. I managed to snag...

Thanks everyone for the advice. I managed to snag an air-walker from freecycle, so I'll give that a go. Also today I started my excercise routine.

I didn't want to do too much since it was the...

Forum: Nutrition & labeling

04-12-2010, 05:57 AM

Replies: 8

Anyone have any Quick healthy recipes

Views: 1,515

Posted By fairy~whispers

I love my crockpot! I find, though, if I add...

I love my crockpot! I find, though, if I add meat, with a very little bit of salt and pepper, I tend not to need the stock cubes. The meat and veg add loads of flavour to the broth :-)

Forum: Exercise

04-12-2010, 04:34 AM

Replies: 9

Strength Training without weights

Views: 657

Posted By fairy~whispers

Thank you very much for the advice!

Thank you very much for the advice!

Forum: Success Stories

04-11-2010, 01:54 PM

Replies: 8

Belly dancing mystery...

Views: 1,143

Posted By fairy~whispers

Congratulations on the weight loss :-)

Congratulations on the weight loss :-)

Forum: Success Stories

04-11-2010, 01:43 PM

Replies: 25

Take progress pictures! It's worth it!

Views: 6,726

Posted By fairy~whispers

Wow, you're looking good :-)

Well done! I'll bet you feel so much better. I'm definitely gonna take some pics, now.

Forum: Exercise

04-11-2010, 01:29 PM

Replies: 9

Strength Training without weights

Views: 657

Posted By fairy~whispers

Strength Training without weights

G'day,

I am very new at this and I can't afford gym memberships or lots of expensive equipment. I've heard that, in addition to walking, I need to do some strength training. I was wondering if...