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Forum: Weight Loss Tips 01-21-2010, 01:35 PM
Replies: 17
Views: 2,358
Posted By jmswanny
eat more and you will lose more. might take your...

eat more and you will lose more. might take your body a week or 2 to adjust to getting the calories it needs to burn off the fat/extra weight. my girlfriend did the same thing: 5 days/week cardio...
Forum: Weight Loss Tips 01-21-2010, 01:28 PM
Replies: 9
Views: 774
Posted By jmswanny
You're weight is giong to vary all day everyday,...

You're weight is giong to vary all day everyday, so it's better to weigh yourself every few days right after your morning wake up. because of the food you eat the day before, your body may retain...
Forum: Weight Loss Tips 01-21-2010, 01:25 PM
Replies: 7
Views: 827
Posted By jmswanny
Another thing i forgot to mention is that you can...

Another thing i forgot to mention is that you can also drink a protein shake in between meals. they are semi healthy (compared to fast food/junk food), will keep you more full in between meals and a...
Forum: Support group for just men 01-19-2010, 12:45 PM
Replies: 10
Views: 1,276
Posted By jmswanny
You dont turn fat into muscle, they are 2...

You dont turn fat into muscle, they are 2 completely different cycles. you can gain muscle and not lose fat, vv. you need to lose the fat and starting lifting weights to gain muscle. it really helps...
Forum: Support group for just men 01-19-2010, 12:37 PM
Replies: 17
Views: 1,431
Posted By jmswanny
more than likely you're not seeing results...

more than likely you're not seeing results because of an abrupt change in your bodies functions that it doesnt know what "normal" is for it since you changed from your previous lifestyle. the worst...
Forum: Support group for just men 01-19-2010, 12:34 PM
Replies: 12
Views: 1,390
Posted By jmswanny
i gained ~60 lbs in the past 2 years being...

i gained ~60 lbs in the past 2 years being lethargic and stretch marks snuck up on my and i hate them, so i decided to do something about it!
Forum: Weight Loss Tips 01-19-2010, 12:23 PM
Replies: 3
Views: 890
Posted By jmswanny
That should be a great reference for everyone if...

That should be a great reference for everyone if they are looking for good food! good find!
Forum: Weight Loss Tips 01-19-2010, 12:22 PM
Replies: 7
Views: 827
Posted By jmswanny
the simple way it works: eat 6 times per day, no...

the simple way it works: eat 6 times per day, no matter what. breakfast, lunch, dinner, snacks in between each. if you want to lose weight, eat smaller meals/snacks. if you're having trouble with...
Forum: Weight Loss Tips 01-19-2010, 12:16 PM
Replies: 140
Views: 9,519
Posted By jmswanny
A few things to keep in mind: you should be...

A few things to keep in mind: you should be drinking enough water throughout the day that the only time you will get an "accurate reading" is right after you woke up. the number will vary due to...
Forum: Food talk 01-19-2010, 12:10 PM
Replies: 31
Views: 4,853
Posted By jmswanny
Alot of it comes from your lean meats, where the...

Alot of it comes from your lean meats, where the fat there (while still there) isnt giong to kill you and benefit you in some other ways as well, so dont cut it out all together.

i would go for,...
Forum: Weight Loss Tips 01-19-2010, 12:04 PM
Replies: 237
Views: 17,921
Posted By jmswanny
23 yo male, 240 right now, aiming for 200 by may....

23 yo male, 240 right now, aiming for 200 by may. i used to be 185 until i quit doing anything/everything active, so thats my long term goal
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