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Search: Posts Made By: Pandareina
Forum: Weight Loss Tips 03-25-2013, 11:40 AM
Replies: 13
Views: 3,501
Posted By Pandareina
Smile Argentinians live of Yerba Matte

The incidence of cancer in Argentina is not higher than average. They drink "mate" all day long - they start young, too.

So that may give you the answer you need. :)

I think the cancer thing is...
Forum: Diets 01-17-2012, 12:19 PM
Replies: 8
Views: 1,770
Posted By Pandareina
Why would she?

Why would this person log back in after the answers she got? She can read the replies without logging in. I would also shy away from a place where people are not welcoming.

Someone has to cut and...
Forum: Diets 01-16-2012, 02:10 PM
Replies: 8
Views: 1,770
Posted By Pandareina
some people here are so narrow minded!

Total Health Guidance - I have never been assessed by an independent person to find out what will work for me. I am a professional dieter.

To others that are bashing Total Health guidance - she is...
Forum: Weight Loss Tips 06-05-2011, 12:18 AM
Replies: 241
Views: 14,061
Posted By Pandareina
Red face albie@round 166.4 (-18.6, 10%)--- beccafries...

albie@round 166.4 (-18.6, 10%)---
beccafries (166.8 strt wt) 155.8 ( -11.0, 6.6% )
Bubbs21 244, 239, 236, 234.8, 228.4 (-15.6, 6.4%)
changeisgood29 193.2, 190, 188.8, 187.8, 186.8, 185.8, 184.6,...
Forum: Weight Loss Tips 05-20-2011, 08:52 PM
Replies: 186
Views: 11,764
Posted By Pandareina
Hi all! MIA again, but back to update the stats!...

Hi all! MIA again, but back to update the stats! I have been having steady losses. Still may reach my goal to lose 10 lbs in May.

DancingBear - you are doing awesome! ;)
Forum: Weight Loss Tips 05-20-2011, 08:50 PM
Replies: 241
Views: 14,061
Posted By Pandareina
albie@round 166.4 (-18.6, 10%)--- beccafries...

albie@round 166.4 (-18.6, 10%)---
beccafries (166.8 strt wt) 159.0 ( -7.8, 4.7% )
Bubbs21 244, 239, 236, 234.8, 228.4 (-15.6, 6.4%)
changeisgood29 193.2, 190, 188.8, 187.8, 186.8, 185.8 (-7.4,...
Forum: Weight Loss Tips 05-06-2011, 08:22 PM
Replies: 186
Views: 11,764
Posted By Pandareina
I have been MIA! Just busy, but still low carbing...

I have been MIA! Just busy, but still low carbing and controlling portions. Calories do matter even on a low carb diet. I am happy that I am progressing and not stalled. That is all that matters...
Forum: Weight Loss Tips 05-06-2011, 08:16 PM
Replies: 241
Views: 14,061
Posted By Pandareina
albie@round 169.2 (-15.8, 8.5%) beccafries...

albie@round 169.2 (-15.8, 8.5%)
beccafries (166.8 strt wt) 161.2 ( -5.6, 3.3% )
Bubbs21 244, 239, 236, 234.8 (-9.2, 3.7%)
changeisgood29 193.2, 190, 188.8, 187.8, 186.8 (-6.4, 3.3%)
crblack 190.2...
Forum: Weight Loss Tips 04-26-2011, 01:52 PM
Replies: 24
Views: 2,407
Posted By Pandareina
These are the things on my diet I never get tired...

These are the things on my diet I never get tired of:
Bacon
Coffee with heavy cream
Oven roasted cauliflower - yummm
Green bean crisps
Artichokes
Palm hearts
Forum: Weight Loss Tips 04-25-2011, 10:14 PM
Replies: 10
Views: 1,398
Posted By Pandareina
My two cents- for people like me that have over...

My two cents- for people like me that have over 100 lbs to loose, setting weight goals is the thing to do. At this point I am not concentrating on body composition because I cannot even exercise...
Forum: Weight Loss Tips 04-25-2011, 10:06 PM
Replies: 186
Views: 11,764
Posted By Pandareina
I hope you read this DancingBear2: ...

I hope you read this DancingBear2:



Dancing!
Awe! Thank you. I did kind of freaked out :) But you know what, now I know and I will never freak out like that again. Thanks to this plateau I...
Forum: Weight Loss Tips 04-25-2011, 10:02 PM
Replies: 241
Views: 14,061
Posted By Pandareina
Dancing! Awe! Thank you. I did kind of freaked...

Dancing!
Awe! Thank you. I did kind of freaked out :) But you know what, now I know and I will never freak out like that again. Thanks that this plateau I know I can do this to the end. More of...
Forum: Weight Loss Tips 04-25-2011, 01:21 PM
Replies: 241
Views: 14,061
Posted By Pandareina
albie@round 172.8 (-12.2, 6.5%) beccafries...

albie@round 172.8 (-12.2, 6.5%)
beccafries 166.8,162.2 ( -4.6, 2.7% )
Bubbs21 244, 239, 236 (-9, 3.7%)
changeisgood29 193.2, 190, 188.8 (-4.4, 2.2%)
crblack 190.2 (-1.8, 1%)
Crimpet (-5,3.5%)...
Forum: Weight Loss Tips 04-16-2011, 12:26 PM
Replies: 6
Views: 604
Posted By Pandareina
Thank you for your words. It reassures me how...

Thank you for your words. It reassures me how important it is to take care of your body, not only to diet. I see you gained 8 lbs from all that you lost, is does not seem like much, but then you gave...
Forum: Weight Loss Tips 04-15-2011, 08:43 PM
Replies: 5
Views: 596
Posted By Pandareina
Thank you!. The scale was so nice to me today as...

Thank you!. The scale was so nice to me today as well. Gosh, if I knew this was going to happen I would not have been so bummed during the last 2 weeks!

Dancing all day long!
Forum: Weight Loss Tips 04-14-2011, 11:47 AM
Replies: 5
Views: 596
Posted By Pandareina
I lost 10 lbs and just want to do the Happy Dance!

I just wanted to post this here because it has been a bit of a challenge to deal with the stall after the first week loss. I stayed focused despite the two week stall (week 2 and 3) and now the scale...
Forum: Weight Loss Tips 04-14-2011, 11:40 AM
Replies: 14
Views: 7,187
Posted By Pandareina
Keat, IMO fast food has an addictive element...

Keat,

IMO fast food has an addictive element to it, or at least our bodies think so. It is super hard to give up the junk because the body craves it. However for me, this feeling goes away if I...
Forum: Weight Loss Tips 04-11-2011, 03:30 PM
Replies: 241
Views: 14,061
Posted By Pandareina
albie@round 176 (-9, 4.8%) Bubbs21 244 (-0,...

albie@round 176 (-9, 4.8%)
Bubbs21 244 (-0, 0%)
changeisgood29 193.2 (-0, 0%)
Crimpet (-5,3.5%)
DancinBear2 264, 262.6, 261.3 (-2.7, 1.0%)
Dreamergirl27 244 (-0, 0%)
Fynetae 280 (-0, 0%)...
Forum: Weight Loss Tips 04-09-2011, 03:33 PM
Replies: 241
Views: 14,061
Posted By Pandareina
albie@round 176 (-9, 4.8%) Bubbs21 244 (-0,...

albie@round 176 (-9, 4.8%)
Bubbs21 244 (-0, 0%)
changeisgood29 193.2 (-0, 0%)
DancinBear2 264, 262.6 (-1.4, 0.4%)
Dreamergirl27 244 (-0, 0%)
Fynetae 280 (-0, 0%)
GBargsley 458 (-2, 0.4%)...
Forum: Weight Loss Tips 04-07-2011, 01:00 PM
Replies: 14
Views: 7,187
Posted By Pandareina
My understanding is that if you eat less than...

My understanding is that if you eat less than your basal metabolic rate (the minimum cals before daily activities, the minimum to support bodily functions) you will start consuming a lot more...
Forum: Weight Loss Tips 04-05-2011, 07:42 PM
Replies: 68
Views: 4,920
Posted By Pandareina
crblack, I have the exact same problem! I used...

crblack, I have the exact same problem! I used the old change a habit with another habit technique and it worked. I started painting after the kids went to bed, that kept my hands and mind busy, then...
Forum: Weight Loss Tips 04-05-2011, 07:38 PM
Replies: 68
Views: 4,920
Posted By Pandareina
Crimpet! Thank goodness I do not have them...

Crimpet! Thank goodness I do not have them everywhere, I would weigh 100 lbs more than I do now! How can you resist???
Forum: Weight Loss Tips 04-04-2011, 11:41 PM
Replies: 68
Views: 4,920
Posted By Pandareina
Baklava.

Baklava.
Forum: Weight Loss Tips 04-04-2011, 03:35 PM
Replies: 9
Views: 8,448
Posted By Pandareina
Shibaluvr - slowburning is a way of lifting...

Shibaluvr - slowburning is a way of lifting weights - you do each rep very very slow (30sec to 1 min to do one rep) at a weight in which you can only do about 6 or 7 reps. I do not know if it works,...
Forum: Off-Topic 04-03-2011, 10:59 PM
Replies: 88
Views: 6,636
Posted By Pandareina
I am a stay at home mom in NY.

I am a stay at home mom in NY.
Showing results 1 to 25 of 31

 
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