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Search: Posts Made By: episode2011
Forum: Motivation and Support Yesterday, 08:02 PM
Replies: 41
Views: 459
Posted By episode2011
Oh, and apparently 3 minutes for 16 ounces is...

Oh, and apparently 3 minutes for 16 ounces is overkill. Assuming this is a 1000w microwave, I could probably get away with 2 minutes (1 minute for 8 ounces). No wonder the tea stays hot for well...
Forum: Motivation and Support Yesterday, 07:41 PM
Replies: 41
Views: 459
Posted By episode2011
Lisa: Well done! Give yourself a big, ol' pat on...

Lisa: Well done! Give yourself a big, ol' pat on the back!

Quinn: That is fantastic news about being pain-free. What a relief that has to be. AND you're 10 pounds down??? My friend, you need...
Forum: Motivation and Support 02-10-2016, 07:11 PM
Replies: 41
Views: 459
Posted By episode2011
Libby: Welcome back! Hope you get over that...

Libby: Welcome back! Hope you get over that cold soon. Having a cold can throw so many things out-of-whack, especially motivation to stick to dieting.

Mike: Perhaps you can apply that GTFO, BAN...
Forum: Motivation and Support 02-09-2016, 09:01 PM
Replies: 41
Views: 459
Posted By episode2011
Lisa: Way. To. Go!!!!! You are stronger than you...

Lisa: Way. To. Go!!!!! You are stronger than you give yourself credit for. Proud of ya!

Quinn: Wait, Diet Coke is a no no? Uh oh... I allow myself a 12-oz bottle 3-4 times a week (only after...
Forum: Motivation and Support 02-09-2016, 05:11 PM
Replies: 41
Views: 459
Posted By episode2011
Good morning, Fitday Friends! Yesterday...

Good morning, Fitday Friends!

Yesterday presented two mini-challenges. First, I went shopping hungry, AGAIN. You'd think I would have learned my lesson last week, but nope, did it again. And...
Forum: Motivation and Support 02-08-2016, 10:31 PM
Replies: 41
Views: 459
Posted By episode2011
Quinn: That sounds cute. We have to do whatever...

Quinn: That sounds cute. We have to do whatever works. It sounds like this is working for you!

For me, I generally do tea instead of plain water. I really struggled to get in 80+ ounces of plain...
Forum: Motivation and Support 02-08-2016, 07:27 PM
Replies: 41
Views: 459
Posted By episode2011
Ok, now that I've gotten the stats done, time for...

Ok, now that I've gotten the stats done, time for the social! Yay!

Debbie: Debbie, oh Debbie, I should have read your opening post before posting stats! Haha you addressed everything I was...
Forum: Motivation and Support 02-08-2016, 07:00 PM
Replies: 41
Views: 459
Posted By episode2011
Good day, Fitday Friends! First things first (in...

Good day, Fitday Friends! First things first (in other words, let me get this bit out of the way):

Strategy for last week, Feb 1 - 7:

Average daily calories: 1350-1450 RESULT: 1224
Average...
Forum: Motivation and Support 02-08-2016, 01:30 AM
Replies: 74
Views: 1,234
Posted By episode2011
Wrapping up my week, too. I seem to have stayed...

Wrapping up my week, too. I seem to have stayed the course. Average calories have actually come in under plan. Plan was 1300-1400 average. Actual is 1266. For tomorrow's weigh-in, I hope the...
Forum: Motivation and Support 02-04-2016, 11:58 PM
Replies: 74
Views: 1,234
Posted By episode2011
You know how they say "Never go grocery shopping...

You know how they say "Never go grocery shopping while you're hungry"? Well, yeah, I just finished scarfing down some store-made fried chicken. It wasn't particularly bad, but it wasn't good enough...
Forum: Motivation and Support 02-04-2016, 06:54 PM
Replies: 74
Views: 1,234
Posted By episode2011
Ahhh ok, that makes more sense. How in the world...

Ahhh ok, that makes more sense. How in the world did I get the impression you were in Canada? Silly Epi!
Forum: Motivation and Support 02-04-2016, 01:09 AM
Replies: 74
Views: 1,234
Posted By episode2011
Debbie, Lisa: I'm shocked! In my wildest...

Debbie, Lisa: I'm shocked! In my wildest imagination, I can't image having any sort of love for salad. I'm glad for you, though, that you love it. Makes it ever so much easier to include it in...
Forum: Motivation and Support 02-03-2016, 04:34 PM
Replies: 74
Views: 1,234
Posted By episode2011
Lisa: Taking a break can be really refreshing....

Lisa: Taking a break can be really refreshing. Thinking about diet/nutrition all the time can be taxing and, in my opinion, can be counter-productive. Cut yourself some slack. You've earned it.
...
Forum: Motivation and Support 02-03-2016, 04:07 PM
Replies: 74
Views: 1,234
Posted By episode2011
Debbie: That is, indeed, excellent news! You are...

Debbie: That is, indeed, excellent news! You are so right; it's very helpful to have an alternate to the scale to measure progress. By the same token, 2 pounds in 12 days would be heaven for me! ...
Forum: Motivation and Support 02-03-2016, 02:33 AM
Replies: 74
Views: 1,234
Posted By episode2011
Wow... Did you all have as much trouble with...

Wow...

Did you all have as much trouble with the site today as I did? Although I wasn't explicitly F O R B I D D E N (like I was a few days ago), I couldn't use the forums. I could access my...
Forum: Motivation and Support 02-02-2016, 05:58 PM
Replies: 74
Views: 1,234
Posted By episode2011
Woot woot! I'm posting two days in a row! ...

Woot woot! I'm posting two days in a row!

Gypsy: How have the macros been working for you? Do you find them easy to meet?

Lisa, Mike, Quinn: Thanks! The loss has been soooooo gradual (over...
Forum: Motivation and Support 02-01-2016, 06:31 PM
Replies: 74
Views: 1,234
Posted By episode2011
Ok, post #3 for today (I'm on a roll -- a...

Ok, post #3 for today (I'm on a roll -- a sesame-seed roll, perhaps?):

I've decided it's time to cut myself some slack and perhaps give myself a bit more credit. That's a hard thing for me to do....
Forum: Motivation and Support 02-01-2016, 06:07 PM
Replies: 74
Views: 1,234
Posted By episode2011
So, here's how my last week went: Strategy...

So, here's how my last week went:

Strategy for last week, Jan 25-31:

Average daily calories: 1350-1450 RESULT: 1270
Average sodium: 1400-1500 (and at least 75% potassium to offset) ...
Forum: Motivation and Support 02-01-2016, 05:48 PM
Replies: 74
Views: 1,234
Posted By episode2011
Good morning, folks! I didn't post a lot last...

Good morning, folks! I didn't post a lot last week, but it was a few more than the week before, so I guess that's progress. You all are already on page 2 of the thread, so I have some catching up...
Forum: Motivation and Support 01-29-2016, 09:17 PM
Replies: 47
Views: 985
Posted By episode2011
I've been really bad, bad, bad this week... about...

I've been really bad, bad, bad this week... about checking in. Soooooo sorry, folks. I've just been caught up in things on this side of the computer monitor. Nothing bad, just super hectic :). ...
Forum: Motivation and Support 01-25-2016, 08:28 PM
Replies: 47
Views: 985
Posted By episode2011
Goodness, did I do something to tick off the...

Goodness, did I do something to tick off the Fitday gods? I was F O R B I D D E N from the site for a good hour. No opportunity to sign in, no information, nothing. Just a blank, white screen with...
Forum: Motivation and Support 01-25-2016, 06:49 PM
Replies: 47
Views: 985
Posted By episode2011
I stayed on the wagon and the wagon stayed put. ...

I stayed on the wagon and the wagon stayed put. /sigh

I can't even imagine what it feels like to lose 4 pounds in a week. I guess I'll have to live vicariously through you, Tori :). ...
Forum: Motivation and Support 01-19-2016, 09:02 PM
Replies: 75
Views: 1,457
Posted By episode2011
Good day, folks! Debbie: Great start to the...

Good day, folks!

Debbie: Great start to the week!

Vicki: So sorry to hear about all the funerals. That has to be stressful.

Lisa: I hope things go well for you and your son.

Quinn:...
Forum: Motivation and Support 01-19-2016, 12:17 AM
Replies: 75
Views: 1,457
Posted By episode2011
Gypsyjoy: How is your potassium intake? Although...

Gypsyjoy: How is your potassium intake? Although it's not a cure-all, upping the potassium does counteract *some* of the sodium, according to my research. Of course, adding more fluids helps, too. ...
Forum: Motivation and Support 01-18-2016, 05:54 PM
Replies: 75
Views: 1,457
Posted By episode2011
Hi there, Tori! It's tough to know numbers when...

Hi there, Tori! It's tough to know numbers when you, personally, aren't in control of preparation. And you're right; virtually anything eaten at a restaurant is pretty much guaranteed to be...
Showing results 1 to 25 of 435

 
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