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Search: Posts Made By: Deltic
Forum: Support group for just men 08-13-2012, 05:06 PM
Replies: 7
Views: 1,821
Posted By Deltic
I did P90X and had good results (15 lb. weight...

I did P90X and had good results (15 lb. weight loss, increase in muscle density). It's not a cardio program, even though there is some cardio in it. And it's not a weight loss program. It's...
Forum: Weight Loss Tips 10-05-2011, 04:43 PM
Replies: 140
Views: 12,086
Posted By Deltic
I weigh and take measurements once per week,...

I weigh and take measurements once per week, always at the same time of day. That's often enough to create a trending line that can be followed and used for course correction; and it's rare enough...
Forum: FitDay Classic Feedback and Support 10-05-2011, 04:25 PM
Replies: 6
Views: 1,058
Posted By Deltic
Angry This site is WAY TOO SLOW

It consistently takes much much longer to load than other sites; very frequently, it gives me a server "no response" message. I often have to try 2-3 times just to access the site.

You...
Forum: FitDay Reports 10-05-2011, 03:03 PM
Replies: 2
Views: 2,775
Posted By Deltic
See a doctor. Bulemia is extremely dangerous to...

See a doctor. Bulemia is extremely dangerous to long-term health.

If you're just vomiting becaues you're sick, I suggest not worrying about accounting for one or two vomit episodes. It won't...
Forum: Weight Loss Tips 10-03-2011, 02:48 PM
Replies: 3
Views: 1,078
Posted By Deltic
Mental Aids

Everyone has their little mental aids to help them keep motivated.

I always struggle with keeping on a diet if I miss a day or two of exercise. It's like something inside says, well, you...
Forum: Weight Loss Tips 10-03-2011, 02:48 PM
Replies: 50
Views: 8,222
Posted By Deltic
Mental aids to keep motivated

Everyone has their little mental aids to help them keep motivated.

I always struggle with keeping on a diet if I miss a day or two of exercise. It's like something inside says, well, you...
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