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Search: Posts Made By: Schumpeter
Forum: Diets 12-30-2010, 03:55 PM
Replies: 31
Views: 5,075
Posted By Schumpeter
Have backed up a few pounds during the Christmas...

Have backed up a few pounds during the Christmas season and pretty much have plateaued in the 214-219 range since before Thanksgiving. Mostly due to eating sloppily. I am looking forward to getting...
Forum: Diets 11-29-2010, 09:02 PM
Replies: 31
Views: 5,075
Posted By Schumpeter
@thomasbarnes

Congratulations on starting. If you keep at it, you WILL be successful.

For breakfast, I like eggs and usually scrambled two eggs with onion, pepper and mushrooms (maybe some shrimp - you can...
Forum: Diets 11-25-2010, 06:03 PM
Replies: 31
Views: 5,075
Posted By Schumpeter
Success!!!

I hit my goal weight this morning (Thanksgiving Day). Three and a half months and 40 lbs. I am happy, healthy and living a new way of appreciating healthy food. I am going to enjoy Thanksgiving...
Forum: Diets 11-08-2010, 04:10 PM
Replies: 31
Views: 5,075
Posted By Schumpeter
two pounds to go.

Three months to the day that I started on South Beach Diet, I am 2 lbs away from my goal eight weeks early. Two more pounds to get into the "healthy" BMI range. My stomach is flat and I can fit...
Forum: Diets 10-21-2010, 04:12 PM
Replies: 31
Views: 5,075
Posted By Schumpeter
@vannice

vannice -- Congratulations on joining and getting motivated to lose weight.

SB Phase I is mainly about three things: cutting out all refined sugar and simple empty carbs (those muffins, cookies,...
Forum: Diets 10-17-2010, 04:31 PM
Replies: 31
Views: 5,075
Posted By Schumpeter
Hit 220 today

After a long plateau in the 225-222 range, I hit 220 today. I have been exercising alot lately -- all that subcutaneous fat that goes away with dieting is pretty much gone but the visceral fat (the...
Forum: Diets 10-08-2010, 03:46 PM
Replies: 31
Views: 5,075
Posted By Schumpeter
I use the book and the cookbooks as well as the...

I use the book and the cookbooks as well as the free info on the internet. It is pretty easy to get the info you need. I use FitDay to track my progress and my nutrition balance. It's a great...
Forum: Diets 10-07-2010, 05:54 PM
Replies: 31
Views: 5,075
Posted By Schumpeter
Two months to the day. Down 28 lbs (actually 33...

Two months to the day. Down 28 lbs (actually 33 from my peak). Losing the belly fat and can fit into the jeans now. Need to work on core strength -- I have started some resistance training as well...
Forum: Diets 10-01-2010, 09:42 PM
Replies: 7
Views: 1,853
Posted By Schumpeter
Arrow This is kind of a modified South Beach approach,...

This is kind of a modified South Beach approach, but:



Breakfast: two scrambled eggs with low fat cheese sometimes some chopped onions, tomatoes, or mushrooms, with turkey bacon or other piece...
Forum: Diets 09-26-2010, 03:19 PM
Replies: 31
Views: 5,075
Posted By Schumpeter
Update - South Beach Diet

Eight weeks. Have totally incorporated the new diet and exercising as a "lifestyle change". I need to continue to tone up and still have some inches to lose around the waist -- the acid test is...
Forum: Diets 09-20-2010, 11:17 PM
Replies: 31
Views: 5,075
Posted By Schumpeter
Day 44 -- I have lost alot of weight and need to...

Day 44 -- I have lost alot of weight and need to make sure I am getting enough calories. I am averaging 1400-1600 day with 100g protein and now back up to 80-120 g carbs but all good stuff (whole...
Forum: Diets 09-10-2010, 06:38 PM
Replies: 31
Views: 5,075
Posted By Schumpeter
Smile Progress

Broke through the plateau -- have started doing 60 min of cardio in the morning and it really gets me stoked. I am hoping to be sub 230 by next week!! :)

==================================
Age:...
Forum: Diets 09-04-2010, 05:52 PM
Replies: 31
Views: 5,075
Posted By Schumpeter
Having Plateau problems

Been on the diet one month. I successfully transitioned to Phase II so introducing some low carb whole grain bread, fruits and brown rice. I have no cravings for junk food and am feeling good. I...
Forum: Diets 08-28-2010, 12:30 AM
Replies: 31
Views: 5,075
Posted By Schumpeter
South beach Diet

See The South Beach Diet Review (http://www.webmd.com/diet/south-beach-diet-what-it-is) for a good overview. Mainly it is cutting out "bad" carbs (high sugar), emphasizing good fats and eating...
Forum: Diets 08-27-2010, 02:02 PM
Replies: 31
Views: 5,075
Posted By Schumpeter
South Beach update

I have been on the diet for 20 days and have made pretty good progress although I notice that as I moved from Phase I to Phase II I have pretty much plateaued despite eating 1200 calories, less than...
Forum: Diets 08-17-2010, 06:10 PM
Replies: 31
Views: 5,075
Posted By Schumpeter
Nearing the end of Phase I on SB diet (on...

Nearing the end of Phase I on SB diet (on Sunday). It's been a real success. I am enjoying the food and feel "lighter":). Also I have started walking 3.5 miles a few times a week -- trying to fit...
Forum: Diets 08-12-2010, 11:56 PM
Replies: 31
Views: 5,075
Posted By Schumpeter
No, you don't have to purchase food, it is all in...

No, you don't have to purchase food, it is all in what you eat. Cutting out sugar and simple (vs. complex) carbs, eating bulk low glycemic index foods mostly. My daughter bought one of their cook...
Forum: Diets 08-12-2010, 09:24 PM
Replies: 31
Views: 5,075
Posted By Schumpeter
Started South Beach last weekend

I have been struggling with my weight for a few years now. I am 6'6" and for many years I was thin and could eat anything. I was 190 when I got married at 26. Then around the time my kids arrived...
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