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Forum: Support group for just women 11-13-2011, 01:36 AM
Replies: 3
Views: 442
Posted By rmdaly
If you think that your parents would pay for a...

If you think that your parents would pay for a summer fat camp, do you think they would pay for a dietician instead that could advise and coach you on diet and exercise? I know there are dieticians...
Forum: Newcomers 10-30-2011, 12:53 AM
Replies: 6
Views: 2,254
Posted By rmdaly
Oh my gosh that is one great guy! I've been with...

Oh my gosh that is one great guy! I've been with my husband nearly 20 years now (married 13) and I can count on one hand the times he has cooked for me. And he is a meat-and-potatoes kind of guy so...
Forum: Weight Loss Tips 10-29-2011, 11:50 PM
Replies: 17
Views: 4,376
Posted By rmdaly
I find this line interesting about the people who...

I find this line interesting about the people who maintained weight loss:

They typically spend an hour or more each day in aerobic exercise and strictly limit time spent watching television.
...
Forum: Diets 10-10-2011, 07:53 PM
Replies: 69
Views: 29,401
Posted By rmdaly
There has been a lot of chatter here on Fitday...

There has been a lot of chatter here on Fitday about HCG. Most of it that I have read was from people who were just starting it and losing an incredible amount of weight. There haven't been a lot...
Forum: Weight Loss Tips 09-29-2011, 02:19 AM
Replies: 4
Views: 1,309
Posted By rmdaly
It's very easy to feel like since you exercised...

It's very easy to feel like since you exercised you can eat a little more. If you just started exercising are you more hungry and eating more than you were? Are you drinking energy or electrolyte...
Forum: Food talk 09-27-2011, 07:22 PM
Replies: 19
Views: 4,010
Posted By rmdaly
I keep oatmeal in a big container in my desk and...

I keep oatmeal in a big container in my desk and another container with raisins and eat it every day. One of my previous officemates thought that was so funny, he bought me a horse feed bag to go...
Forum: Nutrition & labeling 09-01-2011, 07:45 PM
Replies: 10
Views: 4,259
Posted By rmdaly
That should be your grand total at the end of the...

That should be your grand total at the end of the day. Check the pie chart at the end of the day after you have entered all your food and it gives a very clear picture of your food.
Forum: Newcomers 09-01-2011, 07:25 PM
Replies: 2
Views: 751
Posted By rmdaly
You could try swimming or a swim aerobics class. ...

You could try swimming or a swim aerobics class. Your doctor may be able to get you physical therapy at a place with a theraputic warm water pool.

I also read that Jane Fonda is now over 60 and...
Forum: Food talk 08-31-2011, 05:04 PM
Replies: 24
Views: 11,802
Posted By rmdaly
I like toast with peanut butter and a banana...

I like toast with peanut butter and a banana before a long bike or run. During the run, I take gels and some electrolyte tablets since I don't like electrolyte drinks, just water.

I also like...
Forum: Support group for just women 08-30-2011, 09:22 PM
Replies: 10
Views: 1,202
Posted By rmdaly
There is a book called: Feel Good Naked: 10...

There is a book called: Feel Good Naked: 10 No-Diet Secrets to a Fabulous Body by Laure Redmond. You can find it on Amazon. It talks about the issues you are having. The author even has a website...
Forum: Food talk 08-30-2011, 09:04 PM
Replies: 1
Views: 626
Posted By rmdaly
Why do non-meat products have minimum temps?

I bought a package of Simply Potatoes at the grocery store and the instructions made it clear that they had to be heated to at least a specific temperature. I've also seen the same warnings on my...
Forum: Weight Loss Tips 08-30-2011, 08:48 PM
Replies: 4
Views: 1,089
Posted By rmdaly
For workouts, figure out ways to make it fun and...

For workouts, figure out ways to make it fun and not just drudgery and I think you will keep up with it more. Watch something interesting or just plain fun on TV or listen to a book while you walk...
Forum: Exercise 08-19-2011, 06:46 PM
Replies: 12
Views: 2,281
Posted By rmdaly
If you would use it, it would definitely help to...

If you would use it, it would definitely help to lose weight.

Can you get a free pass to a local gym and try out some bikes before you purchase one? You might find things you like and don't...
Forum: Newcomers 08-18-2011, 09:21 PM
Replies: 4
Views: 391
Posted By rmdaly
Wow! It sounds like you raised a great kid. And...

Wow! It sounds like you raised a great kid. And going back to school is a real accomplishment. You have had a lot of postives in your life over the last 10 years. You can definitely do this,...
Forum: Exercise 08-15-2011, 07:53 PM
Replies: 6
Views: 2,529
Posted By rmdaly
With all that you do, you must use a planner of...

With all that you do, you must use a planner of some type to organize everything. I like to plan my week on Sunday evening and when I do that I also decide when and what kind of workouts I am going...
Forum: Weight Loss Tips 08-15-2011, 07:32 PM
Replies: 7
Views: 1,649
Posted By rmdaly
Swimming, biking and hiking are all good cardio...

Swimming, biking and hiking are all good cardio options. If you want to be inside, you could do an elliptical machine or stationary bike. A spin class always gets me dripping with sweat. Any...
Forum: Exercise 08-11-2011, 10:54 PM
Replies: 9
Views: 1,705
Posted By rmdaly
My two cents. For me, when I do my usual...

My two cents.

For me, when I do my usual swim, bike, run, weights routine, I don't get sore, even when I change the intensity. However, when I do something new or something I haven't done for a...
Forum: Newcomers 08-06-2011, 09:43 PM
Replies: 13
Views: 1,101
Posted By rmdaly
Weight issues including food, nutrition and...

Weight issues including food, nutrition and exercise are like politics or religion. Everyone has what they believe in and will tell you what you should do whether you ask or not.

You have to...
Forum: Newcomers 08-06-2011, 08:48 PM
Replies: 5
Views: 521
Posted By rmdaly
I have to agree with your parents. That really...

I have to agree with your parents. That really doesn't seem that bad. And you will be growing and changing more for the next few years.

But you are really at a great time in your life to...
Forum: Exercise 08-05-2011, 07:11 PM
Replies: 10
Views: 1,959
Posted By rmdaly
The conventional wisdom is to eat something small...

The conventional wisdom is to eat something small about half an hour before you exercise.

But it really comes down to you. Do you feel lethargic or low energy on your ride? Do you get...
Forum: Food talk 07-26-2011, 09:35 PM
Replies: 110
Views: 14,623
Posted By rmdaly
Soynuts and soybeans (edamame) have a lot of...

Soynuts and soybeans (edamame) have a lot of protein.
Forum: Exercise 07-22-2011, 06:29 PM
Replies: 11
Views: 2,699
Posted By rmdaly
Unfortunately, we are going on about 15 years...

Unfortunately, we are going on about 15 years now. I cook good, healthy, vegetarian meals and keep healthy food in the house. He doesn't eat it and instead tells me to get hamburger, potato chips,...
Forum: Support group for just women 07-20-2011, 07:52 PM
Replies: 4
Views: 360
Posted By rmdaly
Just a couple comments on your post. ...

Just a couple comments on your post.

First, if you enjoy your food, stop eating fast. Stop and take time to eat your food slowly. Enjoy your food. Many people suggest doing nothing but eating...
Forum: Exercise 07-20-2011, 07:33 PM
Replies: 11
Views: 2,699
Posted By rmdaly
I like to exercise with other people, but I don't...

I like to exercise with other people, but I don't depend on other people to get my exercise in. I swim, bike, run and do some exercise classes. I swim with a group that meets several times a week. ...
Forum: Exercise 07-18-2011, 09:44 PM
Replies: 2
Views: 567
Posted By rmdaly
"Best" is what works for you. No one else can...

"Best" is what works for you. No one else can tell you. You have to find it for yourself. But for stress, look into meditation, yoga, exercise, eating well and sleep. Incorporating all those...
Showing results 1 to 25 of 113

 
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