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Search: Posts Made By: Shendrel
Forum: Exercise 06-27-2013, 11:10 AM
Replies: 16
Views: 2,259
Posted By Shendrel
There is a saying that "Itís not about having...

There is a saying that "Itís not about having time,Itís about making time". We all know that there are no shortcuts to fitness and we need to push hard if we really need something in life. I can...
Forum: Weight Loss Tips 06-12-2013, 04:39 PM
Replies: 29
Views: 4,895
Posted By Shendrel
Its all about following a strict diet chart. If...

Its all about following a strict diet chart. If you are really focus of achieving a goal then you should be strong enough to stay committed and stick to it. If you want to lose weight faster, you'll...
Forum: Newcomers 06-06-2013, 05:10 AM
Replies: 1
Views: 294
Posted By Shendrel
Abs Training App for myself

Hi Everyone!

I would like to share my workout regime with you. I usually workout in gym for 2 hours including 20 mins cardio. I always wanted to have a ripped and flat abs so I started doing sit...
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