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Search: Posts Made By: klayr
Forum: Weight Loss Tips 09-14-2010, 09:31 AM
Replies: 15
Views: 2,109
Posted By klayr
Totally agree Michael, it IS the answer. it's the...

Totally agree Michael, it IS the answer. it's the "light bulb moment " when everything makes sense to you.
I have been dieting for an absolute age on and off since i was 10 years old (i'm 42) the...
Forum: Weight Loss Tips 09-11-2010, 05:27 PM
Replies: 15
Views: 2,109
Posted By klayr
didn't know whether to post here or not, but i...

didn't know whether to post here or not, but i just want to let you know..i've lost another 5lb! :D ooh i am so pleased. i understand it's still fluid that going from the fat cells etc. but that...
Forum: Weight Loss Tips 09-09-2010, 08:56 AM
Replies: 15
Views: 2,109
Posted By klayr
Thanks for letting me know Ron, i'm doing similar...

Thanks for letting me know Ron, i'm doing similar in the fact of refined carbs are out the window, and again like you i don't worry about the fat as i know the whole foods i'm eating is the right...
Forum: Support group for just women 09-08-2010, 07:40 PM
Replies: 13
Views: 1,123
Posted By klayr
it could be because you're building muscle, as...

it could be because you're building muscle, as you know muscle is heavier than fat. Water retention is always a killer, i always wonder why our bodies do that! out of curiosity...do you normally do...
Forum: Weight Loss Tips 09-08-2010, 04:54 PM
Replies: 15
Views: 2,109
Posted By klayr
I love the analogy too:D. HEY.... Fantastic...

I love the analogy too:D. HEY.... Fantastic results Ron with your weight loss, you seem to have it sorted in your mind which helps a great deal, i seem to be on track, i feel great the way i'm going,...
Forum: Support group for just women 09-06-2010, 06:18 PM
Replies: 12
Views: 1,180
Posted By klayr
Wink how you doing?

Hey slomoho 1, how have you been getting on? i've lost 5lb:D, so i'm enjoying the buzz at the moment AND it's keeping me on track. How's things at the work place? i hope you're mentally spitting them...
Forum: Weight Loss Tips 09-06-2010, 01:10 PM
Replies: 15
Views: 2,109
Posted By klayr
Talking just thought i'd let you know, have decided to...

just thought i'd let you know, have decided to just cut the refined carbs out of the diet..potatoes, bread etc. Any way...in the week, i have lost my first 5lbs!!! so pleased, a good motivation, and...
Forum: Weight Loss Tips 09-01-2010, 07:05 PM
Replies: 15
Views: 2,109
Posted By klayr
thanks...i thought it was too high...although,...

thanks...i thought it was too high...although, i'm ashamed to admit it..but it's a lot less on what i used to eat...just really need to tweak the carbs down...okay "tweak" is a bit lame...maybe...
Forum: Weight Loss Tips 09-01-2010, 06:09 PM
Replies: 15
Views: 2,109
Posted By klayr
Question carb quota

Hi...need a bit of advice here :confused: I'm on day three of a low carb diet...and i don't think i'm doing well. ok...on average my % of carbs is fluctuating between 53 and 75% Now...is that way too...
Forum: Support group for just women 08-31-2010, 01:02 PM
Replies: 12
Views: 1,180
Posted By klayr
Hey :D, you will do great!! Day at a time,...

Hey :D,
you will do great!! Day at a time, admittedly some days are SOOOOO long to get through, but it's the feeling of a triumphant "YES" when you succeed. Congratulations by the way on your baby...
Forum: Support group for just women 08-30-2010, 02:37 PM
Replies: 4
Views: 913
Posted By klayr
thank ye kindly fletch 8502 :) ooh! so-oo much to...

thank ye kindly fletch 8502 :) ooh! so-oo much to get through via carb withdrawal..thank you for your support too..means a lot :D. thanks also for the alternatives i can use..i was thinking...
Forum: Support group for just women 08-30-2010, 11:29 AM
Replies: 4
Views: 913
Posted By klayr
Brilliant! Thank you for your input, it helps to...

Brilliant! Thank you for your input, it helps to know...well done on your weight loss by the way..:) Feeling positive at the moment, but i know from any diet i have done will disperse, just need to...
Forum: Support group for just women 08-30-2010, 11:11 AM
Replies: 4
Views: 913
Posted By klayr
Post Carb withdrawal

:( Hi, Need help here.
I need to lose around 50lb (probably more), and i know my main bugbear is Carbs, so i'm taking the bull by the horns so-to-speak, and cutting them out. My question is...is my...
Forum: Support group for just women 08-27-2010, 09:58 AM
Replies: 12
Views: 1,180
Posted By klayr
Lightbulb Hey :) Well, if you want a buddy i'm here. ...

Hey :)

Well, if you want a buddy i'm here.
Myself..not in the military, need to lose 50lbs which i'm failing miserably at, feel motivated at the beginning then...wham! it goes out the window...
Showing results 1 to 14 of 14

 
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