Forum: Weight Loss Tips
04-21-2013, 11:06 AM
|
|
Replies: 7
Views: 557
Losing weight is 80-90% how you eat. You...
Losing weight is 80-90% how you eat. You absolutely can lose weight without exercising. Having said that, you may want to explore ANY form of movement that you will do on a regular basis to improve...
|
|
Forum: Exercise
05-09-2012, 05:50 PM
|
|
Replies: 4
Views: 453
my best guess
I use Ski Machine when I use the elliptical trainer. My guess is the ski machine numbers are a bit lower than ellipticals. It does give you something to compare it with.
|
|
Forum: Diets
05-08-2012, 01:50 PM
|
|
Replies: 12
Views: 3,990
When I stay on the program, it is fine.
I have been on the 17 Day Diet since February of 11. I went from 210 to 178. That was the lowest I have been since I was a freshman in High School (I'm 55 now). For now, my weight has drifted up to...
|
|
Forum: Exercise
02-04-2012, 01:45 PM
|
|
Replies: 5
Views: 843
working out in your fifties and sixties.
You are definitely heading in the right direction. I would recommend using diet as 80% of your plan to lose weight, with workouts comprising 20%. My suggestion would be to eat 10 calories per ten...
|
|
Forum: Success Stories
08-31-2011, 01:08 AM
|
|
Replies: 13
Views: 1,957
It helps me stay accountable
I have been using Fitday for years (on and off, and that is what happens to the extra pounds). I have been as high as 220s, then got down to 195 range. That was where I was staying close to until...
|
|
Forum: Support group for just men
07-25-2011, 12:06 PM
|
|
Replies: 4
Views: 794
Thanks for the good thoughts. It is Monday and...
Thanks for the good thoughts. It is Monday and Monday's are a good day for me to get back in line. I'm 181 this morning and my "happy weight" is 178. The 17 Day Diet was how I lost my 32 pounds so...
|
|
Forum: Support group for just men
07-23-2011, 07:18 PM
|
|
Replies: 4
Views: 794
Maintenance, Once you get "there"
I lost my weight and have been at or under my goal weight since the end of March. I have adapted to a vacation and summer time but now, for some reason, I am struggling when it comes to avoiding my...
|
|
Forum: Diets
05-26-2011, 04:52 PM
|
|
Replies: 14
Views: 4,754
|
