Forum: Diets
08-04-2010, 10:53 AM
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Replies: 6
Views: 1,125
I've already lost 105 pounds, but still have...
I've already lost 105 pounds, but still have something like 85 to go. My goal is 130. The induction phase is rough, but I guarantee that by dropping below 20 you get the carbs out of your system, so...
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Forum: Diets
08-04-2010, 12:07 AM
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Replies: 3
Views: 2,701
I avoid even the artificial sweeteners. I'm a...
I avoid even the artificial sweeteners. I'm a diabetic and there are many 'experts' who state that Splenda was developed specifically for diabetics because it doesn't affect the blood sugar levels. ...
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Forum: Diets
08-04-2010, 12:05 AM
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Replies: 6
Views: 1,125
I'm losing about 5 lb per week by eating about...
I'm losing about 5 lb per week by eating about 1400 calories per day, carbs below 30-35 and then only in the form of green vegies. I don't worry about the fat but I also don't add any fat. The only...
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Forum: Diets
08-03-2010, 12:39 AM
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Replies: 124
Views: 23,268
Ahhh...ok. I used to be on an Atkins list on...
Ahhh...ok. I used to be on an Atkins list on Yahoo but had to get off because these people also missed the chapter where Atkins said you can only eat as many pieces of bacon as you eat of eggs *and*...
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Forum: Support group for just women
08-02-2010, 05:43 PM
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Replies: 73
Views: 5,605
Hi everyone...just found you all today. I just...
Hi everyone...just found you all today. I just turned 54 this past June and yes, I have noticed it's harder this time to lose weight. However, after reading all of the studies that state women who...
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Forum: Diets
08-02-2010, 04:21 PM
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Replies: 15
Views: 2,543
I'm new to these boards too but welcome. If...
I'm new to these boards too but welcome. If someone reacts negatively to your WLS, just consider the ignorant source. WLS is a tool...just like Jenny Craig, WW or any other method. Anyone who...
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Forum: Weight Loss Tips
08-02-2010, 01:24 PM
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Replies: 7
Views: 711
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Forum: Diets
08-02-2010, 01:23 PM
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Replies: 11
Views: 3,197
I tried a modified version, just drinking the...
I tried a modified version, just drinking the 'lemonade' w/cayenne. The version I had said to mix fresh squeezed lemon and maple syrup in a 50/50 combination. Then put 3 Tbs of this a a dash of...
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Forum: Diets
08-02-2010, 01:17 PM
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Replies: 358
Views: 67,392
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Forum: Diets
08-02-2010, 01:06 PM
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Replies: 8
Views: 2,341
Hiya Beth,
I was a Type 2, insulin resistant...
Hiya Beth,
I was a Type 2, insulin resistant diabetic. Prior to a low carb diet, my readings were over 400. Even taking insulin with my meals, my lowest reading was never lower than 140. Within...
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Forum: Diets
08-02-2010, 12:54 PM
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Replies: 358
Views: 67,392
Charlotte,
You may not be able to sustain it...
Charlotte,
You may not be able to sustain it but that is not true of everyone. I went on Atkins 8 years ago and lost 70 pounds. I've kept it off for 8 years by continuing to eat a low carb diet. ...
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Forum: Diets
08-02-2010, 12:08 PM
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Replies: 358
Views: 67,392
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Forum: Success Stories
08-02-2010, 11:58 AM
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Replies: 250
Views: 36,357
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Forum: Success Stories
08-02-2010, 11:56 AM
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Replies: 250
Views: 36,357
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Forum: Success Stories
08-02-2010, 11:54 AM
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Replies: 1
Views: 781
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Forum: Success Stories
08-02-2010, 11:53 AM
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Replies: 10
Views: 1,934
The ketone strips are not an accurate way of...
The ketone strips are not an accurate way of testing whether you're 'burning fat'...despite what all the books say. I did a little testing of my own after doing some reading and discovered that I...
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Forum: Success Stories
08-02-2010, 11:48 AM
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Replies: 10
Views: 1,934
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Forum: Diets
08-02-2010, 08:22 AM
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Replies: 124
Views: 23,268
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Forum: Diets
08-02-2010, 08:18 AM
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Replies: 124
Views: 23,268
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Forum: Diets
08-02-2010, 08:15 AM
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Replies: 1
Views: 708
Low carb & ketosis
Just to clear up one of the myths about ketosis and low carb diets. Alot of uninformed people think ketosis is bad because they are confusing it with a diabetic's ketoacidosis. It is not the same...
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Forum: Diets
08-02-2010, 08:09 AM
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Replies: 358
Views: 67,392
Richard,
Glad to see your update. I was just...
Richard,
Glad to see your update. I was just wondering how you were doing. Like you I had difficulty convincing my doctor that Atkins *can be* a healthy way of eating but finally, after...
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Forum: Diets
08-02-2010, 08:01 AM
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Replies: 7
Views: 1,271
I don't worry about saturated fat or sodium. My...
I don't worry about saturated fat or sodium. My cholesterol always goes down when I keep my carbs under 40gm per day. Same with sodium. Since the food I'm eating is not processed, I know my sodium...
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Forum: Diets
08-01-2010, 10:37 PM
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Replies: 79
Views: 24,540
Glad to see there are some people here who...
Glad to see there are some people here who actually know the truth about Atkins. Atkins is not the fat soaked, eat a pound of bacon and a dozen eggs for breakfast, diet that the misinformed and...
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