Forum: Support group for just men
12-12-2012, 11:09 AM
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Replies: 14
Views: 3,088
big time fell off... job hours are at nights...
big time fell off... job hours are at nights sleep rotation messed up . my gym i used closed up and i hate traveling 30 plus minutes to a gym over packed.
atm i am working or diet control. i fell...
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Forum: Off-Topic
02-03-2011, 08:42 AM
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Replies: 60
Views: 3,663
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Forum: FitDay Classic Feedback and Support
12-13-2010, 05:25 AM
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Replies: 6
Views: 601
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Forum: Support group for just women
12-13-2010, 05:24 AM
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Replies: 5
Views: 397
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Forum: Exercise
12-09-2010, 09:24 AM
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Replies: 26
Views: 3,266
well i was once told to either focus on muscle...
well i was once told to either focus on muscle gain or weight loss not both.
the training programs are two different things. to gain muscle sometime requires eating more than a daily caloric needs....
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Forum: Newcomers
12-09-2010, 08:45 AM
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Replies: 8
Views: 508
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Forum: Off-Topic
12-09-2010, 08:40 AM
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Replies: 19
Views: 1,618
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Forum: FitDay Classic Feedback and Support
11-26-2010, 10:32 AM
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Replies: 3
Views: 326
in some cases or should i say most. there is an...
in some cases or should i say most. there is an edited by message. if you do not see that then most likely it was done by staff. you can alway link to the post in question and someone will answer it...
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Forum: Off-Topic
11-25-2010, 04:21 AM
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Replies: 8
Views: 952
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Forum: FitDay Classic Feedback and Support
11-25-2010, 04:19 AM
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Replies: 15
Views: 1,391
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Forum: Diets
11-21-2010, 10:57 AM
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Replies: 7
Views: 1,284
agreed and ill add one more routine you can...
agreed and ill add one more routine you can consider some call it portion control. i call it "Push-away's" they go hand in hand with Push ups. the trick is to eat till your about 80% of good foods....
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Forum: Off-Topic
11-21-2010, 10:45 AM
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Replies: 8
Views: 633
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Forum: FitDay Classic Feedback and Support
11-21-2010, 10:42 AM
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Replies: 15
Views: 1,391
thank less job with out pay... how you enjoying...
thank less job with out pay... how you enjoying it so far. :D
See my other profile over ESF) (http://www.e-smokers-forum.com/members/lordmage.html) you can't tell publicly but i share your pain :D...
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Forum: FitDay Classic Feedback and Support
11-15-2010, 10:54 AM
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Replies: 39
Views: 2,756
i like the report function being a moderator at...
i like the report function being a moderator at another forum it can get over loaded fast with a small team. i work gravy yard 5 days a week and get spam every so often now but that site has a nice...
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Forum: Exercise
10-25-2010, 05:41 AM
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Replies: 3
Views: 908
two schools of thought.
1. there is such a...
two schools of thought.
1. there is such a thing called exercise addiction which is what they would do.
Which includes when sick you could put your body thru more paces and maybe get better.
i...
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Forum: Weight Loss Tips
10-18-2010, 11:24 AM
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Replies: 15
Views: 1,637
telling someone to "read books is a simple nice...
telling someone to "read books is a simple nice approach to not connecting with the person on the other end." it is one thing to make the comment more personal but i think what would help people like...
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Forum: Weight Loss Tips
10-18-2010, 11:03 AM
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Replies: 12
Views: 1,946
sweetcheeks i too was like WTF.
i can eat so...
sweetcheeks i too was like WTF.
i can eat so much and even used the numbers from the other sit in place of fitday numbers and even under cut that slightly.
i say you are doing fine with what your...
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Forum: FitDay Classic Feedback and Support
10-18-2010, 10:46 AM
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Replies: 199
Views: 30,591
i hate to suggest this but look at the reason...
i hate to suggest this but look at the reason behind why you want to gain weight and find a more appropriate place to track it. just remember you could reverse those numbers to get an idea on how...
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Forum: Exercise
10-16-2010, 03:24 AM
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Replies: 1
Views: 377
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Forum: FitDay Reports
10-15-2010, 07:52 AM
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Replies: 4
Views: 779
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Forum: Support group for just men
10-14-2010, 04:39 AM
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Replies: 13
Views: 1,090
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Forum: Support group for just men
10-09-2010, 05:58 AM
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Replies: 13
Views: 1,090
well numbers and me never get along. but i was...
well numbers and me never get along. but i was using the fitday web calric restriction numbers rounded up simply for eas of tracking but lately i just eat what i want when i want as long has it is...
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Forum: Support group for just men
10-08-2010, 09:08 PM
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Replies: 13
Views: 1,090
yes long term is 100 but there are short term...
yes long term is 100 but there are short term goals along the way. as per cal restricition i am not to heavy on that now just on my inactive days. 2000 - 3000 are my windows really if i go over not...
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Forum: Support group for just men
10-08-2010, 07:31 AM
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Replies: 13
Views: 1,090
well just completed my first official day of PT...
well just completed my first official day of PT with a personal trainer. the routine was as close to 4 sets as possible or ten minutes which ever came first.
crunches did 35 ( ouch it burned) never...
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Forum: Support group for just men
10-02-2010, 04:23 AM
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Replies: 13
Views: 1,090
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