Forum: Weight Loss Tips
04-30-2010, 01:06 AM
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Replies: 21
Views: 1,746
That's correct. At 57, are you on hormone...
That's correct. At 57, are you on hormone replacement? That can bind thyroid and slow you down. I post on another forum and got this women (49 I think) on 3 grains of generic Armour and she feels...
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Forum: Weight Loss Tips
04-02-2010, 02:10 AM
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Replies: 117
Views: 7,225
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Forum: Weight Loss Tips
04-01-2010, 11:39 PM
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Replies: 211
Views: 33,153
Absolutely right!! But SO politically incorrect...
Absolutely right!! But SO politically incorrect these days! It CAN'T be your fault! It has to be your metabolism (not!), your cortisol levels(not!), your mother didn't hug you so you find comfort in...
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Forum: Weight Loss Tips
03-30-2010, 06:01 PM
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Replies: 211
Views: 33,153
I appreciate your circumstances but it really...
I appreciate your circumstances but it really only boils down to 1 simple thing: calories in vs calories out. I feel better if the protein in my diet is on the high end (100-120 grams a day) but for...
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Forum: FitDay Custom Foods
03-30-2010, 01:22 AM
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Replies: 3
Views: 1,023
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Forum: Food talk
03-30-2010, 01:11 AM
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Replies: 13
Views: 2,843
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Forum: Weight Loss Tips
03-30-2010, 01:06 AM
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Replies: 211
Views: 33,153
Absolutely LOVED your post. I am 5'7", 47 and...
Absolutely LOVED your post. I am 5'7", 47 and weigh 122 pounds and I will tell all of you that it is still a daily struggle to stay that weight (I've been here since 2005). I still have to make the...
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Forum: Food talk
03-20-2010, 04:03 PM
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Replies: 10
Views: 10,879
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Forum: Nutrition & labeling
03-20-2010, 03:59 PM
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Replies: 9
Views: 2,034
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Forum: Weight Loss Tips
03-20-2010, 03:59 PM
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Replies: 26
Views: 3,491
0.8-0.9 grams of protein per pound of body weight
I'm not sure if that article is entirely correct. Eating greater than 30% protein won't throw you into ketosis nor is a high protein diet "ketogenic". A ketogenic diet is about 75% fat and any excess...
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