Forum: Success Stories
05-07-2010, 10:57 AM
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Replies: 5
Views: 850
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Forum: Support group for just men
05-04-2010, 07:23 PM
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Replies: 4
Views: 459
How many calories?
Randy
The number of calories you eat depends what you want.
If you want to lose 20 pounds in 10 weeks you can eat 2203 calories. If you want to lose 30 pounds in 10 weeks you can eat 1632...
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Forum: Weight Loss Tips
04-29-2010, 08:36 AM
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Replies: 20
Views: 1,980
Sounds like you are really making the right...
Sounds like you are really making the right moves. All that nocturnal exercise should burn a few pounds too;-)
One thing you might want to consider on the treadmill that will aid fat burning is to...
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Forum: Diets
04-27-2010, 12:06 PM
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Replies: 21
Views: 3,445
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Forum: Weight Loss Tips
04-27-2010, 10:18 AM
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Replies: 12
Views: 6,460
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Forum: Weight Loss Tips
04-26-2010, 11:39 AM
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Replies: 3
Views: 674
Tip 1: Stay off the Guiness!
OK.. Welcome to...
Tip 1: Stay off the Guiness!
OK.. Welcome to the wonderful world of getting slimmer, healthier and happier.
Tip 2: Start as you mean to go on: No cutting corners, no excuses.
Tip 3: As you...
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Forum: Weight Loss Tips
04-26-2010, 11:24 AM
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Replies: 12
Views: 6,460
Just doing a quick calculation - your Basal...
Just doing a quick calculation - your Basal Metabolic Rate is around 1500 calories per day. You are eating 1800 calories per day. If you subtract the excercise calories from your calories consumed,...
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Forum: Support group for just men
04-20-2010, 02:13 PM
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Replies: 1
Views: 373
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Forum: Weight Loss Tips
04-19-2010, 01:07 PM
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Replies: 5
Views: 501
Ochax
If you want to have regular meal times...
Ochax
If you want to have regular meal times then perhaps it's worth looking to see if you can get one meal time in a regular place and then build from there. The most obvious one for me would be...
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Forum: Diets
04-16-2010, 07:07 PM
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Replies: 46
Views: 9,338
SkinnyErin - your body is currently burning...
SkinnyErin - your body is currently burning muscle tissue to sustain you. You re probably only burning a little fat. You are unlikely to lose weight in a sustainable manner because your body will...
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Forum: Weight Loss Tips
04-16-2010, 11:15 AM
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Replies: 12
Views: 882
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Forum: Nutrition & labeling
04-16-2010, 11:05 AM
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Replies: 25
Views: 2,966
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Forum: Weight Loss Tips
04-15-2010, 05:36 PM
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Replies: 5
Views: 335
You're making the first step - you are here...
You're making the first step - you are here asking the question. Just 2 days is not so bad, it's not like you will have consumed so many calories that you will gain 5 pounds! Even if you ate 3500...
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Forum: Nutrition & labeling
04-15-2010, 05:31 PM
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Replies: 25
Views: 2,966
You should be getting around 25g of fibre each...
You should be getting around 25g of fibre each day. Vegetables are a good source but you should try beans and pulses as a better source. Some beans are 30% fibre (broad beans). Nuts are a good source...
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Forum: Support group for just men
04-14-2010, 08:40 AM
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Replies: 10
Views: 935
I am a visual person so I learn, remember and...
I am a visual person so I learn, remember and develop behaviour based on what I see.
I am not sure if it is deliberate or subconcious but when I see a beer (or anything else bad for me) I can see...
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Forum: Nutrition & labeling
04-09-2010, 04:23 PM
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Replies: 3
Views: 749
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Forum: FitDay Reports
04-09-2010, 03:37 PM
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Replies: 1
Views: 675
Buenas Dias!
I'm not sure there is a way to...
Buenas Dias!
I'm not sure there is a way to show in Kgs. I have had to get used to working in pounds myself (in UK we still mess around with Stones and pounds - 14 pounds in a stone).
I do 2...
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Forum: Weight Loss Tips
04-09-2010, 10:44 AM
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Replies: 45
Views: 11,011
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Forum: Food talk
04-03-2010, 08:10 PM
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Replies: 8
Views: 1,873
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Forum: Food talk
04-03-2010, 08:10 PM
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Replies: 87
Views: 5,529
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Forum: Support group for just men
04-03-2010, 08:02 PM
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Replies: 1
Views: 492
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Forum: Support group for just men
03-31-2010, 05:34 AM
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Replies: 6
Views: 1,000
aerobiotic.
My answer was about Basal...
aerobiotic.
My answer was about Basal Metabolic Rate (BMR) rather than BMI. As you can read via the link, clearly your type of body mass, lean vs fat will also affect your BMR. The standard...
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Forum: Support group for just men
03-30-2010, 04:22 PM
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Replies: 6
Views: 1,000
cpow1972 - welcome!
Lean mass does help your...
cpow1972 - welcome!
Lean mass does help your metabolism to burn quicker (higher BMR) so you should be burning more calories per day than someone the same age, weight and height as you who has a...
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Forum: Food talk
03-30-2010, 04:06 PM
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Replies: 5
Views: 1,237
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Forum: Weight Loss Tips
03-30-2010, 11:04 AM
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Replies: 211
Views: 33,193
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