Forum: Exercise
06-18-2012, 10:26 PM
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Replies: 1,929
Views: 118,417
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Forum: Diets
06-16-2012, 01:26 AM
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Replies: 225
Views: 51,583
If you look at the crossfit endurance site they...
If you look at the crossfit endurance site they have a forum that can help you eat paleo and still train for distance. Basically you maintain the paleo diet and you add something like sweet potatoes...
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Forum: Exercise
06-15-2012, 12:56 PM
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Replies: 1,929
Views: 118,417
TRX Atomic push-ups 5x20
TRX Face pulls 3x20 ...
TRX Atomic push-ups 5x20
TRX Face pulls 3x20
TRX rotational squats 3x20
TRX pedulums (sp) 3x20
RIGHT ARM DELT PRESS 30X5, 35X5, 40X15
LEFT ARM DELT PRESS 30X5, 35X5, 40X15
50 back extensions
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