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Search: Posts Made By: rainbow24
Forum: Motivation and Support Today, 03:10 PM
Replies: 12
Views: 131
Posted By rainbow24
I have to get my stuff together and get back to a...

I have to get my stuff together and get back to a schedule.

7 am wake up (wish it was earlier) meds
7:30 second round of pills (supplements)
8 am now I am allowed breakfast which must contain...
Forum: Motivation and Support Today, 03:47 AM
Replies: 12
Views: 131
Posted By rainbow24
Epixi, I could use a wagon. One with bars so I...

Epixi, I could use a wagon. One with bars so I can't escape.

Lisa, thank you for thinking of me. I have been feeling a little (self-inflicted) left out. I'm here.

I still have to get...
Forum: Motivation and Support 05-01-2015, 09:44 PM
Replies: 45
Views: 752
Posted By rainbow24
Lisa, my son has "tendencies" if you know what I...

Lisa, my son has "tendencies" if you know what I mean. We were fortunate that he lived at all, and that his brain function was not severely altered by the circumstances of his birth. That he fancies...
Forum: Motivation and Support 05-01-2015, 03:53 PM
Replies: 45
Views: 752
Posted By rainbow24
Sorry I haven't been showing up. Life got really...

Sorry I haven't been showing up. Life got really busy.

I have been having chest pains, but different. I think it is because I have been forgetting water.
Walking has been painful with a hard...
Forum: Motivation and Support 04-21-2015, 02:45 PM
Replies: 47
Views: 996
Posted By rainbow24
My scale died again and I am having trouble...

My scale died again and I am having trouble keeping logged on. Tired to post yesterday and got kicked off.

Right now my exercise is yard work. Every muscle hurts in the morning.
Forum: Motivation and Support 04-16-2015, 02:38 PM
Replies: 48
Views: 1,073
Posted By rainbow24
Thursday goals: I did so well at burning...

Thursday goals:

I did so well at burning yesterday that I plan to do it again
After piano and groceries - buy healthy stuff
Water intake up, especially while doing yard work
Continue with...
Forum: Motivation and Support 04-15-2015, 02:34 PM
Replies: 48
Views: 1,073
Posted By rainbow24
Wednesday goals: Yard work until I can...

Wednesday goals:

Yard work until I can barely stand
500 ml of water every hour to replace lost fluids
Low sodium meals
Forum: Motivation and Support 04-14-2015, 02:08 PM
Replies: 48
Views: 1,073
Posted By rainbow24
One day at a time. Tuesday goals: ...

One day at a time.

Tuesday goals:

Exercise - Tuesdays are reserved for paperwork
Diet plan -

Breakfast - waffles (these are sugar free, low fat, low sodium, multigrain waffles)
Lunch...
Forum: Motivation and Support 04-13-2015, 03:22 PM
Replies: 48
Views: 1,073
Posted By rainbow24
This is me, living in the moment. Monday...

This is me, living in the moment.

Monday goals:


Still resting from outdoor work due to rain
Get back to the original diet plan

Breakfast waffle
Lunch salmon
Forum: Motivation and Support 04-11-2015, 03:07 PM
Replies: 47
Views: 1,001
Posted By rainbow24
I guess I'll be getting a manly sweat worked up....

I guess I'll be getting a manly sweat worked up. But first, I'm going to an annual flower show today. Lots of walking outdoors and in.

I have not been paying close attention to my fellow losers,...
Forum: Motivation and Support 04-11-2015, 01:51 AM
Replies: 47
Views: 1,001
Posted By rainbow24
Thank you everyone. Today I went out to buy my...

Thank you everyone.
Today I went out to buy my supplements. I ran out on Monday so it was about time. While I was out I bought myself three gifts. The third one was a jar of Orange Blossom Honey to...
Forum: Motivation and Support 04-10-2015, 03:02 PM
Replies: 47
Views: 1,001
Posted By rainbow24
Old habits are kicking in. Wednesday...

Old habits are kicking in.

Wednesday morning as my daughter and husband left for the farm... I had made breakfast for my husband because of his gout attack the previous week. I stupidly thought...
Forum: Motivation and Support 04-08-2015, 09:28 PM
Replies: 66
Views: 2,035
Posted By rainbow24
Back yard took a little longer. Only covered 1.1...

Back yard took a little longer. Only covered 1.1 miles. One more section to do and then I can start again next week with the mower on a lower setting.
Forum: Motivation and Support 04-07-2015, 08:53 PM
Replies: 66
Views: 2,035
Posted By rainbow24
I've counted the steps in the top half of the...

I've counted the steps in the top half of the front yard. 20 minutes of mowing counts for 0.3 miles actual distance. Hopefully I can tackle the back yard tomorrow.

My son was laid off temporarily...
Forum: Motivation and Support 04-01-2015, 05:38 PM
Replies: 42
Views: 1,117
Posted By rainbow24
935 words so far. I am going out now to pick up a...

935 words so far. I am going out now to pick up a burn permit.

I won't be walking for exercise this week, or next. Here is my to-do list instead:


Mow back yard
Burn pile of branches
...
Forum: Motivation and Support 03-31-2015, 05:43 PM
Replies: 42
Views: 1,117
Posted By rainbow24
In order to stay on track for the 50,000 word...

In order to stay on track for the 50,000 word total you have to keep up to 1666 words per day, which roughly takes me to 8330 words for the end of the first partial week.
I start writing tonight at...
Forum: Motivation and Support 03-31-2015, 02:57 PM
Replies: 68
Views: 1,678
Posted By rainbow24
Canada Day is my 1 year post heart attack date. ...

Canada Day is my 1 year post heart attack date.

Personal Goals:
Start Weight:315 lbs.
Goal Weight: 300 lbs.
Exercise Minutes Goal: 2520 minutes

Weigh Ins
April 6th: 317
April 13th:
Forum: Motivation and Support 03-30-2015, 08:53 PM
Replies: 42
Views: 1,117
Posted By rainbow24
Okay, here we go: Spring Camp starts...

Okay, here we go:

Spring Camp starts Wednesday, so that means less activity for part of the day. What camp accepts 55 year olds as campers? Camp NaNoWriMo.

Attending a wedding on April 4
...
Forum: Motivation and Support 03-30-2015, 08:38 PM
Replies: 66
Views: 2,035
Posted By rainbow24
1.2 miles today. Dropped my van off at mechanic...

1.2 miles today. Dropped my van off at mechanic and walked to an optometrist appointment. Spent $55 at mechanic, $600 at optometrist.

Total distance for March is 48.7
Forum: Motivation and Support 03-25-2015, 03:18 PM
Replies: 44
Views: 1,218
Posted By rainbow24
Welcome, Jennifer. I am a bit of a special case....

Welcome, Jennifer. I am a bit of a special case. I am a writer and working myself up to an April 1 start on a medieval novel.

Synopsis:
Gafne hails from Ireland where he is accused of...
Forum: Motivation and Support 03-24-2015, 11:41 PM
Replies: 66
Views: 2,035
Posted By rainbow24
I'm not sure how to record this. I lifted weights...

I'm not sure how to record this. I lifted weights today. It went kind of like this:

5 lbs each hand X 3
30 lbs total X 1

8 reps

10 lbs each hand X 2
40 lbs total X 1
Forum: Motivation and Support 03-23-2015, 03:59 PM
Replies: 44
Views: 1,218
Posted By rainbow24
Yes, I need to change things up. 1st and...

Yes, I need to change things up.

1st and most important change - only buy ice cream that has an allergy warning label on it. That way I won't eat it.

2nd change - Eat like I'm living in the...
Forum: Motivation and Support 03-22-2015, 03:31 PM
Replies: 64
Views: 1,580
Posted By rainbow24
Steeped in history and historical facts. I...

Steeped in history and historical facts. I learned that when there was no fuel to burn for cooking, they probably used goat dung. Imagine open air cooking with that to flavour your food.

On that...
Forum: Motivation and Support 03-21-2015, 03:19 AM
Replies: 66
Views: 2,035
Posted By rainbow24
Thursday 2.1 miles Friday 2.1 miles total...

Thursday 2.1 miles
Friday 2.1 miles

total 44.5 miles

According to Google maps, I am just outside of Abbotsford on the Hope side.
Forum: Motivation and Support 03-20-2015, 03:36 PM
Replies: 64
Views: 1,580
Posted By rainbow24
If I don't weigh daily, I can't see my mistakes....

If I don't weigh daily, I can't see my mistakes. I know that sounds bad, but if I take in too much salt as in a slice of ham or a snack involving cottage cheese, I can gain as much as 5 lbs in one...
Showing results 1 to 25 of 500

 
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