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Search: Posts Made By: fletch8502
Forum: Weight Loss Tips 10-13-2010, 08:57 PM
Replies: 7
Views: 1,812
Posted By fletch8502
Good for you for realizing that you were in...

Good for you for realizing that you were in starvation mode and need to fix it! I'd up to at least 1,200 calories a day ASAP. Don't feel bad. That's what your body NEEDS, especially if you're...
Forum: Food talk 10-11-2010, 01:32 PM
Replies: 0
Views: 925
Posted By fletch8502
Arrow Oral Allergy Syndrome

Does anyone else suffer from Oral Allergy Syndrome (http://en.wikipedia.org/wiki/Oral_allergy_syndrome)?

I was diagnosed a few weeks ago. I'm a vegetarian developing allergies to fruits and...
Forum: Support group for just women 10-11-2010, 01:16 PM
Replies: 7
Views: 449
Posted By fletch8502
You've gotten some great advice here...

You've gotten some great advice here already...hope that has helped!

Whenever I get off-track, I think of the following:

- If you got a flat tire, you wouldn't fix it by slashing the other...
Forum: Support group for just women 10-11-2010, 01:11 PM
Replies: 0
Views: 261
Posted By fletch8502
Post Back at it!

I had wonderful intentions about logging foods and staying around FitDay while on two vacations, but that just didn't happen. Oops. Now I'm back home and ready to get back on track.

The good...
Forum: Success Stories 10-11-2010, 12:29 PM
Replies: 9
Views: 1,202
Posted By fletch8502
You rock!!! Keep up the good work! Thanks for...

You rock!!! Keep up the good work! Thanks for sharing your success with us. =)
Forum: Weight Loss Tips 10-11-2010, 12:27 PM
Replies: 15
Views: 1,918
Posted By fletch8502
Hey there. I'm so glad that you found this site...

Hey there. I'm so glad that you found this site as opposed to the pro-eating disorder chat rooms. Stay as far away from those as you can! I hope you'll be much happier and successful here.

I...
Forum: Weight Loss Tips 09-17-2010, 11:54 AM
Replies: 2
Views: 522
Posted By fletch8502
countryrider - Congratulations on your weight...

countryrider - Congratulations on your weight loss so far! Congratulations also on deciding to get fit. This is a great place to ask for help when you need it!

Ron gave you some great advice. I...
Forum: Support group for just women 09-16-2010, 11:52 AM
Replies: 16
Views: 993
Posted By fletch8502
Sophie - I really just want to hug you after...

Sophie - I really just want to hug you after reading your response!!! I love your idea of using the scale as a tool but still accepting yourself. So powerful. Yay for you, and thanks for making me...
Forum: Success Stories 09-15-2010, 08:04 PM
Replies: 3
Views: 853
Posted By fletch8502
Congratulations! Every pound is a success, so 5...

Congratulations! Every pound is a success, so 5 is awesome! Keep up the good work. =)
Forum: Support group for just women 09-15-2010, 03:07 PM
Replies: 2
Views: 252
Posted By fletch8502
Welcome! Thanks for being so honest and sharing...

Welcome! Thanks for being so honest and sharing your story. Congratulations on deciding to make a change and on the steps you've taken so far. Just be careful not to replace one addiction (the...
Forum: Support group for just women 09-14-2010, 08:40 PM
Replies: 6
Views: 868
Posted By fletch8502
Oh yeah! I watched Jamie's show, too. I was...

Oh yeah! I watched Jamie's show, too. I was especially interested since I was a teacher and never once ate the cafeteria food. Ew.

I wonder what happened to good old Jamie and his revolution. ...
Forum: Support group for just women 09-14-2010, 08:38 PM
Replies: 16
Views: 993
Posted By fletch8502
Quinn - Maintaining and getting mentally back on...

Quinn - Maintaining and getting mentally back on track are both good things. Hope your week continues to go well!

Cassie - I like your listen to your body/headphones analogy a lot! I'll remember...
Forum: Support group for just women 09-14-2010, 12:48 PM
Replies: 6
Views: 868
Posted By fletch8502
Weight Loss TV Shows

Has anyone else been watching "Thintervention" on Bravo? I watched the first two episodes and enjoyed them. It's kind of like the cable version of Biggest Loser without the competition. There's...
Forum: Support group for just women 09-14-2010, 12:29 PM
Replies: 16
Views: 993
Posted By fletch8502
Good morning, ladies! I lost 0.5 lbs this week. ...

Good morning, ladies! I lost 0.5 lbs this week. But I ate and exercised well, so it was a good week! I wrote a blog post yesterday about these last 10 pounds and how a discussion on FitDay really...
Forum: Support group for just women 09-14-2010, 12:17 PM
Replies: 10
Views: 2,051
Posted By fletch8502
I just responded to your other post, but wanted...

I just responded to your other post, but wanted to say thank you for sharing this story as well. You can do it! Best of luck!
Forum: Support group for just women 09-14-2010, 12:16 PM
Replies: 10
Views: 1,075
Posted By fletch8502
Welcome, Tam! Sounds like you got a lot of good...

Welcome, Tam! Sounds like you got a lot of good advice from your nutritionist. Best of luck to you on your journey! Keep us posted!

(Oh, and about soda - try cutting it out cold turkey! Get it...
Forum: Success Stories 09-14-2010, 12:01 PM
Replies: 9
Views: 1,470
Posted By fletch8502
That's so cool!!! How fun! What's the name...

That's so cool!!! How fun!

What's the name of the restaurant (if you don't mind sharing)? Since I'm in MI, I may have to go there someday and order your menu item. =)
Forum: Weight Loss Tips 09-14-2010, 11:59 AM
Replies: 20
Views: 91,491
Posted By fletch8502
I saw on Dr. Oz yesterday that vitamin B is good...

I saw on Dr. Oz yesterday that vitamin B is good for weight loss. Can't remember why, but that's what he said.

Looked on his site and found this video: The Benefits of Vitamin B | The Dr. Oz Show...
Forum: Food talk 09-14-2010, 12:40 AM
Replies: 87
Views: 7,378
Posted By fletch8502
Snack combos

I am a huge fan of eating 5-6 mini-meals instead of 3 large meals. My blood sugar tends to drop quickly, and I get wicked crabby if I wait too long to eat! I also get headaches, dizzy, and just...
Forum: Food talk 09-14-2010, 12:40 AM
Replies: 8
Views: 1,833
Posted By fletch8502
I am a huge fan of eating 5-6 mini-meals instead...

I am a huge fan of eating 5-6 mini-meals instead of 3 large meals. My blood sugar tends to drop quickly, and I get wicked crabby if I wait too long to eat! I also get headaches, dizzy, and just...
Forum: Success Stories 09-13-2010, 06:22 PM
Replies: 30
Views: 4,567
Posted By fletch8502
Congratulations! That's so awesome!!! And...

Congratulations! That's so awesome!!! And you're way ahead of schedule! Best of luck with keeping up your success!
Forum: Support group for just women 09-13-2010, 11:28 AM
Replies: 4
Views: 550
Posted By fletch8502
Welcome, maryellen! You've gotten a lot of good...

Welcome, maryellen! You've gotten a lot of good advice already...I have to agree with the tip to log every bite of food and sip of any drink that goes into your mouth. You will be amazed how...
Forum: Support group for just women 09-12-2010, 10:20 PM
Replies: 10
Views: 1,075
Posted By fletch8502
Welcome coosecoose (and 2bslmagn as well!)! ...

Welcome coosecoose (and 2bslmagn as well!)!

Just ask if there's anything on the site that you need help with. There are lots of friendly people who have been here a long time who are willing to...
Forum: Support group for just women 09-11-2010, 07:52 PM
Replies: 2
Views: 392
Posted By fletch8502
Welcome back! It's great to hear about your...

Welcome back! It's great to hear about your daughter. You must be so relieved!

WW is probably a lot easier to stick to than Slim Fast because you can live with it for a lot longer. I think you...
Forum: Success Stories 09-11-2010, 01:13 AM
Replies: 5
Views: 1,054
Posted By fletch8502
Congrats on your success! Keep up the good work!...

Congrats on your success! Keep up the good work!

I saw on Dr. Oz's show this week that the correct measurement for your waist is between the bottom of your rib cage and the top of your hips. ...
Showing results 1 to 25 of 209

 
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