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Search: Posts Made By: 135for35
Forum: Support group for just men 08-29-2010, 01:54 AM
Replies: 7
Views: 859
Posted By 135for35
In the grand scheme of your diet eating fast food...

In the grand scheme of your diet eating fast food like you did will have ZERO impact on your overall goals so long as you get yourself back on track. Don't beat yourself up over it and don't feel...
Forum: Weight Loss Tips 08-25-2010, 08:01 AM
Replies: 20
Views: 5,932
Posted By 135for35
I've averaged 95.9G of protein per day for a bit...

I've averaged 95.9G of protein per day for a bit over a month.
Forum: FitDay Custom Foods 08-15-2010, 04:41 AM
Replies: 8
Views: 1,656
Posted By 135for35
please don't take this the wrong way but there is...

please don't take this the wrong way but there is only one person that can help you lose weight and that is you. People can give you advice and support, which you will find here but ultimately It...
Forum: Weight Loss Tips 08-12-2010, 05:24 PM
Replies: 15
Views: 1,498
Posted By 135for35
everyone was pretty much spot on here. There's...

everyone was pretty much spot on here. There's only one thing that's going to make you lose and that's you. No website or exercise equipment is going to do it for you. It's your commitment and hard...
Forum: Diets 08-12-2010, 02:01 AM
Replies: 3
Views: 1,185
Posted By 135for35
atkins works because when you dust off all the...

atkins works because when you dust off all the diet hype it's basic calorie restriction. it's really hard to consume 2000 calories eating mostly protiens and fats.
Forum: Diets 08-10-2010, 04:00 AM
Replies: 7
Views: 1,847
Posted By 135for35
fruits, veggies and beans?

fruits, veggies and beans?
Forum: Diets 07-30-2010, 04:12 AM
Replies: 79
Views: 30,826
Posted By 135for35
Humans are omnivore., We're designed to basically...

Humans are omnivore., We're designed to basically be able to eat whatever food is available to us and survive off it. If from this point on all we could ever eat was meat we would live fine off it....
Forum: Diets 07-27-2010, 06:04 PM
Replies: 7
Views: 3,317
Posted By 135for35
In my opinion and from doctors I've talked to...

In my opinion and from doctors I've talked to cleanses are a scam. Most of those detox/cleanse pills you see being sold just have a bunch of stuff in them to make your poop change all weird colors so...
Forum: Weight Loss Tips 07-27-2010, 03:01 AM
Replies: 7
Views: 892
Posted By 135for35
we're all here for each other man. Drop me a line...

we're all here for each other man. Drop me a line any time.


Gl with your studies and your weight loss.
Forum: Support group for just men 07-26-2010, 07:39 AM
Replies: 42
Views: 4,504
Posted By 135for35
and that's all that really matters is what works...

and that's all that really matters is what works for you. It all comes down to what a person needs to do put them in the right state of mind for long term success. I'm glad we've each found something...
Forum: Support group for just men 07-26-2010, 07:02 AM
Replies: 42
Views: 4,504
Posted By 135for35
I don't look at my cheat day as a "cheat day", I...

I don't look at my cheat day as a "cheat day", I look at it more as a reward day for all the hard work I put in on my diet and exercise. In the grand scheme of your diet it's not going to hinder your...
Forum: Food talk 07-21-2010, 03:59 AM
Replies: 8
Views: 1,025
Posted By 135for35
That looks like what I'm gonna be making tomm....

That looks like what I'm gonna be making tomm. for dinner. I had an extra strip steak from my bbq over the weekend that's gonna make an awesome stir fry.
Forum: Food talk 07-20-2010, 07:32 PM
Replies: 11
Views: 1,985
Posted By 135for35
the great thing, at least for me about eating 5-6...

the great thing, at least for me about eating 5-6 times per day is i'm less likely to get hungry. It's also a more consistent flow of energy for your body.

It's really how we're genetically...
Forum: Food talk 07-20-2010, 07:26 PM
Replies: 34
Views: 4,343
Posted By 135for35
a simple rule I came up with is I try to eat...

a simple rule I came up with is I try to eat foods that were eaten by people 500yrs ago.

This is basically animal meat, dairy products (cheese, milk. etc) fruits, veggies, potatoes and whole...
Forum: Weight Loss Tips 07-20-2010, 05:55 AM
Replies: 11
Views: 1,598
Posted By 135for35
I'm right there with you... I'm 34yrs old and...

I'm right there with you... I'm 34yrs old and want to lose 135lbs for my 35th birthday (I currently weight 352 lbs)... It's a lofty goal but I think I can do it. One thing I promised myself I...
Forum: Food talk 07-20-2010, 03:47 AM
Replies: 10
Views: 2,641
Posted By 135for35
are you lifting weights any???

are you lifting weights any???
Forum: Diets 07-20-2010, 03:43 AM
Replies: 3
Views: 820
Posted By 135for35
that's good common sense eating right there. ...

that's good common sense eating right there.

congrats on the weight loss.
Forum: Weight Loss Tips 07-19-2010, 10:07 PM
Replies: 8
Views: 608
Posted By 135for35
I find the key to success is being able to...

I find the key to success is being able to provide as much variety into your diet as possible. Flavor is important too. It's easy to get bored when dieting to lose weight so you really gotta put some...
Forum: Weight Loss Tips 07-19-2010, 07:45 PM
Replies: 8
Views: 608
Posted By 135for35
1100 calories seems a but low to sustain healthy...

1100 calories seems a but low to sustain healthy eating habits while losing weight. I know I would be biting peoples faces off because I'd always be hungry.

If you're eating a good balance of...
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