Forum: Support group for just women
07-01-2012, 05:53 PM
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Replies: 134
Views: 4,321
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Forum: Support group for just women
07-01-2012, 05:51 PM
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Replies: 134
Views: 4,321
Hey Cassie!!! Better late than never! I've had...
Hey Cassie!!! Better late than never! I've had a busy weekend but not horrible food wise. I am watching my junk food consumption this "Canada Day Long Weekend" with all the festivities. I love the...
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Forum: Support group for just women
06-29-2012, 01:53 PM
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Replies: 134
Views: 4,321
Health/Fitness/Lifestyle
1. Drink min 80oz of...
Health/Fitness/Lifestyle
1. Drink min 80oz of WATER! Y, N, Y, Y
2. PM workout - interval training - 3 days/week(at least)!! Y, Y, Y
3. Min 72 crunches/day! Y, Y, Y, Y
4. 5 Pushups (straight leg)/...
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Forum: Support group for just women
06-29-2012, 12:19 AM
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Replies: 134
Views: 4,321
While that is certainly part of the workout...
While that is certainly part of the workout April, it was not at that point that hurt my neck.... I think it was during the instructional part where she has you do your hair swing at the beginning...
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Forum: Support group for just women
06-28-2012, 08:52 PM
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Replies: 134
Views: 4,321
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Forum: Support group for just women
06-28-2012, 01:32 PM
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Replies: 134
Views: 4,321
Health/Fitness/Lifestyle
1. Drink min 80oz of...
Health/Fitness/Lifestyle
1. Drink min 80oz of WATER! Y, N, Y
2. PM workout - interval training - 3 days/week(at least)!! Y, Y
3. Min 72 crunches/day! Y, Y
4. 5 Pushups (straight leg)/ 10 pushups...
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Forum: Support group for just women
06-28-2012, 01:26 PM
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Replies: 92
Views: 4,874
So glad you could use all of our suggestions...
So glad you could use all of our suggestions Kayla!! I am by no means a professional so you may have to do some google research to back up my points LOL! With regards to bulkiness - I don't think...
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Forum: Support group for just women
06-27-2012, 11:56 PM
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Replies: 134
Views: 4,321
Hey peeps! Hope everyone is having a good...
Hey peeps! Hope everyone is having a good wednesday! I'm about to get my second workout on the Elliptical (would rather be at Zumba but didn't make it into town today). I've still been snacking...
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Forum: Support group for just women
06-27-2012, 11:48 PM
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Replies: 92
Views: 4,874
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Forum: Support group for just women
06-27-2012, 05:09 PM
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Replies: 92
Views: 4,874
Hey Ladies!! Looks like you gals are doing an...
Hey Ladies!! Looks like you gals are doing an awesome job! Great energy in here! I normally post on the motivational thread but need as much positive energy as possible - I keep going back to my...
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Forum: Support group for just women
06-27-2012, 03:22 PM
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Replies: 134
Views: 4,321
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Forum: Support group for just women
06-27-2012, 01:46 AM
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Replies: 134
Views: 4,321
I'm a little late!! teehee
Health/Fitness/Lifestyle
1. Drink min 80oz of WATER! Y, N
2. PM workout - interval training - 3 days/week(at least)!! Y
3. Min 72 crunches/day! Y
4. 5 Pushups (straight leg)/ 10 pushups...
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Forum: Support group for just women
06-21-2012, 05:54 PM
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Replies: 101
Views: 3,920
Thanks for the welcome back everyone..... I'm...
Thanks for the welcome back everyone..... I'm running as fast as I can to catch up to the wagon and I'm almost there. A couple more days and I think I'll be back on track! Glad everyone is here to...
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Forum: Support group for just women
06-19-2012, 01:21 PM
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Replies: 101
Views: 3,920
Hi everybody!
:( I think its safe to say that I fell off the wagon. :o crap.
Oh well its time to suck it up. I did well yesterday and went to bed starving. It will take a few days to get my body back into...
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Forum: Support group for just women
06-01-2012, 10:14 PM
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Replies: 118
Views: 4,322
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Forum: Support group for just women
06-01-2012, 01:23 PM
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Replies: 118
Views: 4,322
Health/Fitness/Lifestyle
1. Drink min 80oz of...
Health/Fitness/Lifestyle
1. Drink min 80oz of WATER! Y, Y, Y, Y
2. PM workout - interval training - 3 days/week(at least)!! N, Y:23min, Y:23min, no interval but full body workout with situps,...
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Forum: Support group for just women
06-01-2012, 01:42 AM
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Replies: 118
Views: 4,322
Tori - omg its soooooo good - and sooooo bad at...
Tori - omg its soooooo good - and sooooo bad at the same time!!! Highly recommended if your into the "romance" novels! I'm already getting pumped for books 2 and 3 and I'm not done the first one! ...
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Forum: Support group for just women
05-31-2012, 10:18 PM
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Replies: 118
Views: 4,322
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Forum: Support group for just women
05-31-2012, 12:56 AM
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Replies: 41
Views: 2,134
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Forum: Support group for just women
05-31-2012, 12:47 AM
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Replies: 118
Views: 4,322
Quiet bunch this week!
Mern - Awesome...
Quiet bunch this week!
Mern - Awesome report!!! Your doc sounds amazing! I def need to increase my protein still!! I don't know why I find it so hard!! I guess I like my carbs... this too...
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Forum: Support group for just women
05-30-2012, 04:41 PM
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Replies: 41
Views: 2,134
Good place to start Keily! You are so young! ...
Good place to start Keily! You are so young! Life must be pretty hectic but awesome job looking out for yourself! Check in often! It helps me a lot to keep in touch with people! Check out the...
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Forum: Support group for just women
05-30-2012, 04:01 PM
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Replies: 41
Views: 2,134
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Forum: Support group for just women
05-30-2012, 01:49 PM
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Replies: 41
Views: 2,134
Becky! I LOL'ed a lot at your post! I WEAR...
Becky! I LOL'ed a lot at your post! I WEAR SPANKS TOO!!:D I've been MIA for a couple of weeks but I'm back at it! I'm on 3 threads now on fitday! Its a challenge keeping up with everyone but I...
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Forum: Support group for just women
05-30-2012, 01:29 PM
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Replies: 47
Views: 1,965
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Forum: Support group for just women
05-30-2012, 01:29 PM
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Replies: 47
Views: 1,965
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