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Search: Posts Made By: kali87
Forum: Motivation and Support 04-15-2013, 04:28 PM
Replies: 85
Views: 3,757
Posted By kali87
Goals for the week (similar to last few) 1)...

Goals for the week (similar to last few)

1) Clear good liquids intake - 3L / day
2) More veggies - add at every meal - green shakes -
3) Keep to paleo plans - no milk / cheese apart from in tea...
Forum: Motivation and Support 04-15-2013, 04:20 PM
Replies: 116
Views: 4,432
Posted By kali87
My goals for the week: 1) Clear / "Good"...

My goals for the week:

1) Clear / "Good" Liquids - 3L a day. Monday, Tuesday Wednesday, Thursday, Friday, Sat, Sunday,
2) Cut out dairy - only greek yogurt and milk in tea NO CHEESE!!! -Week...
Forum: Motivation and Support 04-10-2013, 02:06 PM
Replies: 116
Views: 4,432
Posted By kali87
My goals for the week: 1) Clear / "Good"...

My goals for the week:

1) Clear / "Good" Liquids - 3L a day. Monday, Tuesday
2) Cut out dairy - only greek yogurt and milk in tea – NO CHEESE!!! -Monday, Tuesday
3) Running a week without added...
Forum: Motivation and Support 04-09-2013, 02:40 PM
Replies: 116
Views: 4,432
Posted By kali87
My goals for the week: 1) Clear / "Good"...

My goals for the week:

1) Clear / "Good" Liquids - 3L a day. Monday
2) Cut out dairy - only greek yogurt and milk in tea NO CHEESE!!! -
Monday
3) Running a week without added sugar. No...
Forum: Motivation and Support 04-08-2013, 08:39 PM
Replies: 116
Views: 4,432
Posted By kali87
Ill throw this up here too if there is anyone...

Ill throw this up here too if there is anyone struggling with the "green" intake :) I love love love these:

Coconut Green Smoothie Cups
2 cups coconut water
1/3 cup almonds
2 cups spinach
2...
Forum: Motivation and Support 04-08-2013, 07:51 PM
Replies: 116
Views: 4,432
Posted By kali87
I cant wait for gardening season! All this talk...

I cant wait for gardening season! All this talk of salad and veggies makes me hungry haha.

Unfortunately the 2" of snow outside currently....dictates a bit of a wait haha.

Great results...
Forum: Motivation and Support 04-08-2013, 06:13 PM
Replies: 116
Views: 4,432
Posted By kali87
KAPAWO! Trying to be productive kinda ....over...

KAPAWO! Trying to be productive kinda ....over produced lol

Here is what I posted in the other one:

So.....back at my desk...and back online I go!!!

My goals for the week:

1) Clear /...
Forum: Motivation and Support 04-08-2013, 01:59 PM
Replies: 124
Views: 4,366
Posted By kali87
1) Good fluids (green tea / water / matcha tea)...

1) Good fluids (green tea / water / matcha tea) 2.5-3L a day- Monday, Tues, Wednesday, Thursday, Friday, Sat, Sunday

2) Keep calories on target (aproximately 500-700ccal defecit a day)-Monday,...
Forum: Motivation and Support 04-05-2013, 04:09 PM
Replies: 124
Views: 4,366
Posted By kali87
Thanks for the well wishes on the vet side! ...

Thanks for the well wishes on the vet side!

My neighbours had a big easter party on sat pm. Within 3 hours of being outside both my dogs threw up.

Dog 1) Sasha Shepard X (First Nations Reserve...
Forum: Motivation and Support 04-04-2013, 04:01 PM
Replies: 124
Views: 4,366
Posted By kali87
I have been having a really high stress...

I have been having a really high stress month....good thing is when im stressed I cant eat. Bad thing is....I cant eat. Food has been repulsing me the last few days, and Im starting to feel it. I...
Forum: Motivation and Support 04-03-2013, 07:27 PM
Replies: 124
Views: 4,366
Posted By kali87
Late starting again! Yikes!! 1) Good fluids...

Late starting again! Yikes!!

1) Good fluids (green tea / water / matcha tea) 2.5-3L a day- Monday, Tues, Wednesday,
2) Keep calories on target (aproximately 500-700ccal defecit a day)- Monday,...
Forum: Motivation and Support 04-03-2013, 07:12 PM
Replies: 96
Views: 5,224
Posted By kali87
Updated week over!! (see above)

Updated week over!! (see above)
Forum: Motivation and Support 03-25-2013, 06:12 PM
Replies: 96
Views: 5,224
Posted By kali87
I'm rising and shining lol. Goals this...

I'm rising and shining lol.

Goals this week:
1) Increase water / green tea intake - aiming for 3L of clear fluids a day.
2) Meals to match paleo planned diet (apart from yogurt)
3) Weightlift...
Forum: Newcomers 03-18-2013, 04:52 PM
Replies: 1
Views: 309
Posted By kali87
Gearing up for success

Hello all!

I used fitday in the past, and like most people have fallen off the bandwagon several times over the years. I am a 25 year old woman living in Alberta Canada. I am married, no kids.
...
Showing results 1 to 14 of 14

 
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