Forum: Support group for just women
07-31-2011, 12:54 PM
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Replies: 0
Views: 179
Doing this for lifestyle change....
Something in another thread got me thinking about why some of you may have started on your weight loss journey. I got sick of being unhealthy. I personally have created a lifestyle change. After...
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Forum: Support group for just women
07-30-2011, 10:39 PM
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Replies: 12
Views: 1,299
Trying not to log
I tried not to log for about a month and a half. I found that I was eating too much and did gain about 6-7lbs over that time frame. Once I realized what I was doing wrong I have been fine and have...
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Forum: Weight Loss Tips
05-24-2011, 03:08 AM
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Replies: 18
Views: 1,106
I had the same problem so I started making air...
I had the same problem so I started making air popped popcorn and eat it plain. I can have four cups for just over 100 calories and I don't feel guilty. It might not be what your craving but if you...
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Forum: Food talk
04-30-2011, 06:45 PM
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Replies: 6
Views: 4,609
I eat egg salad with only egg whites. I cannot...
I eat egg salad with only egg whites. I cannot stand mayo so I use miracle whip light with 1 tablespoon at 20 calories. So two egg whites, a tablespoon of miracle whip light, teaspoon of mustard and...
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Forum: Food talk
04-30-2011, 06:37 PM
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Replies: 7
Views: 900
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Forum: Food talk
04-27-2011, 01:13 AM
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Replies: 32
Views: 5,226
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Forum: Weight Loss Tips
04-16-2011, 06:56 PM
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Replies: 17
Views: 2,509
I set my alarm clock 15 minutes before I...
I set my alarm clock 15 minutes before I absolutely have to start moving. That way I can take my time get dressed, use the bathroom, get my water, then I can get moving. I used to have to get up and...
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Forum: Weight Loss Tips
04-16-2011, 12:37 PM
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Replies: 3
Views: 365
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Forum: Food talk
04-16-2011, 12:33 PM
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Replies: 110
Views: 12,241
I agree. I eat chicken alot. I buy the frozen...
I agree. I eat chicken alot. I buy the frozen bags of boneless skinless breast at kroger. I use it for stir frys, chicken tacos with corn tortillas, put it in chili, etc. I also substitute ground...
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Forum: Food talk
04-16-2011, 12:25 PM
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Replies: 12
Views: 1,524
My trigger foods are anything salty, chips,...
My trigger foods are anything salty, chips, peanuts, etc. Even crackers I can't stop eating. So I have to keep these out of my house for the most part. There is no eating in moderation when I have a...
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Forum: Exercise
04-15-2011, 02:06 AM
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Replies: 3
Views: 608
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Forum: Exercise
04-10-2011, 02:48 PM
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Replies: 3
Views: 608
Butt and out thigh ideas...
I am close to goal weight, have lost 85lbs since I started my journey in January 2010. The problem I noticed this week is that fat is staying at my outer upper thigh and lower butt area. Now I don't...
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Forum: Food talk
04-04-2011, 10:29 PM
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Replies: 12
Views: 1,496
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Forum: Weight Loss Tips
04-02-2011, 01:47 AM
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Replies: 17
Views: 2,509
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Forum: Weight Loss Tips
04-01-2011, 12:58 AM
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Replies: 10
Views: 3,319
I know you asked how people are losing 3-5lbs a...
I know you asked how people are losing 3-5lbs a week but I rarely ever lost more than 2lbs a week. But I lost 2lbs a week consistently for months. So I would say like others have to not force it. As...
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Forum: Weight Loss Tips
03-30-2011, 11:57 PM
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Replies: 68
Views: 4,232
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Forum: Success Stories
03-11-2011, 01:32 AM
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Replies: 2
Views: 405
Nice to know you inspire people..
Since starting on my weight loss journey January of 2010 I have lost 84lbs. I am in the best shape of my life and I couldn't be happier. But the thing that I love the most is how I have inspired...
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Forum: Exercise
03-10-2011, 11:40 PM
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Replies: 2
Views: 391
I live in Michigan so the weather has sucked. I...
I live in Michigan so the weather has sucked. I missed alot of walks but just did it in the house. I did a walk/jog combo. I know it is not the same but I am still getting the workout in. I walk in...
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Forum: Support group for just men
03-09-2011, 11:33 PM
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Replies: 15
Views: 1,973
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Forum: Food talk
03-03-2011, 01:39 AM
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Replies: 3
Views: 5,775
When I get a craving for pizza I get it without...
When I get a craving for pizza I get it without cheese. As long as the toppings are veges and maybe a little ham or chicken the calorie count is not that bad. I really don't miss the cheese. When I...
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Forum: Food talk
03-03-2011, 01:30 AM
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Replies: 8
Views: 1,013
I usually plan my dinner the night before,...
I usually plan my dinner the night before, sometimes it changes but most of the time it goes as planned. If I plan ahead I know what I can have for lunch. My breakfast is always oatmeal because it is...
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Forum: Exercise
02-26-2011, 05:54 PM
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Replies: 20
Views: 1,886
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Forum: Food talk
02-26-2011, 05:37 PM
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Replies: 323
Views: 20,299
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Forum: Support group for just women
02-26-2011, 05:33 PM
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Replies: 54
Views: 3,936
I just have to say this week, that time of the...
I just have to say this week, that time of the month I was happy that I did not gain any weight. The funny thing is I was sick for a week and did not exercise at all three days last week. Maybe I...
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Forum: Weight Loss Tips
02-21-2011, 07:26 PM
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Replies: 45
Views: 4,873
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