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Forum: Weight Loss Tips 02-05-2010, 12:45 PM
Replies: 33
Views: 2,798
Posted By Williams45
just down one to 259.

just down one to 259.
Forum: Weight Loss Tips 02-03-2010, 05:39 PM
Replies: 8
Views: 2,407
Posted By Williams45
I think my metabolism is that of a hibernating...

I think my metabolism is that of a hibernating bear. I used to run miles a day, became injured and packed on 50 or 60 lbs in a year and a half. I was eating low calories and still gaining 1 to 2...
Forum: Exercise 01-26-2010, 01:30 PM
Replies: 13
Views: 1,358
Posted By Williams45
This is why most bodybuilders do a split. Arms...

This is why most bodybuilders do a split. Arms one day, chest the next, legs another. I have been lifting weights for 6 months now and I try to find ways to get sore because your body eventually...
Forum: Weight Loss Tips 01-26-2010, 01:16 PM
Replies: 80
Views: 4,257
Posted By Williams45
Right there with you 28 male 265...

Right there with you

28 male

265 1/5/2010
260.5 1/26/10
Forum: Support group for just men 01-26-2010, 01:10 PM
Replies: 5
Views: 691
Posted By Williams45
i'm in

i'm in
Forum: Exercise 01-21-2010, 01:01 PM
Replies: 17
Views: 2,286
Posted By Williams45
Exactly right. Weights followed by cardio or...

Exactly right. Weights followed by cardio or early morning cardio. You want your on tap energy to be expent getting in that extra set curls, presses, squats.
Forum: Exercise 01-21-2010, 12:55 PM
Replies: 12
Views: 900
Posted By Williams45
she looked amazingggg!! I know nothing of the...

she looked amazingggg!! I know nothing of the workout just chiming in on the hotness.
Forum: Food talk 01-19-2010, 04:29 PM
Replies: 68
Views: 14,609
Posted By Williams45
A general bodybuilding principle for losing fat...

A general bodybuilding principle for losing fat and retaining muscle is to take in roughly 1 to 1 and 1/2 grams of protein for each pound of lean muscle mass you have.
Forum: Weight Loss Tips 01-15-2010, 11:20 PM
Replies: 14
Views: 1,304
Posted By Williams45
I don't mind the gender specific stuff. I also...

I don't mind the gender specific stuff. I also think there needs to be a forum of general support so we can do challenges with each other and support groups.
Forum: Weight Loss Tips 01-15-2010, 05:06 PM
Replies: 237
Views: 17,915
Posted By Williams45
6'2" 28 years old. Had to stop running due to...

6'2" 28 years old. Had to stop running due to injuries and have ballooned to 265. I want to lose down to 200 and see where I am from there. Short term goal is 240 by mid March.
Forum: Support group for just men 01-15-2010, 02:31 PM
Replies: 11
Views: 876
Posted By Williams45
You being up a half a pound could be you eating...

You being up a half a pound could be you eating something saltly yesterday and your body retaining water. Don't shoot yourself over a half a pound.
Forum: Support group for just men 01-15-2010, 02:26 PM
Replies: 17
Views: 1,429
Posted By Williams45
I don't know what your workout plan is, but if...

I don't know what your workout plan is, but if you haven't been doing any kind of working out your body is in shock. Shock from working out and shock by the diet change. If you are just now working...
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