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Search: Posts Made By: Ridge_Runner
Forum: FitDay Classic Feedback and Support 09-27-2016, 03:39 PM
Replies: 0
Views: 31
Posted By Ridge_Runner
Percentages off.

I didn't calculate them all. I just looked at the RED to see what I was low on. Pant. Acid, Potassium & Selenium all show less than 100%, but the numbers show over 100% (79/87/67%)

RDA % RDA...
Forum: Motivation and Support 05-01-2016, 09:06 PM
Replies: 19
Views: 960
Posted By Ridge_Runner
Woe Woe Woe... I understand the sadness of...

Woe Woe Woe... I understand the sadness of gaining it back Mike...2 down and you can be below 200 ! I've crept up a little farther. My new motto of the day,

"Do only that which supports your...
Forum: Motivation and Support 04-30-2016, 02:10 PM
Replies: 19
Views: 960
Posted By Ridge_Runner
Mike, what's with the water? It BORES my mouth. ...

Mike, what's with the water? It BORES my mouth. Have you just gotten used to it? I drink lots of fluid all day, just coffee, lemon water, fruit juice with water, and wine.

Water: 8 glasses/day...
Forum: Motivation and Support 04-29-2016, 02:30 PM
Replies: 19
Views: 960
Posted By Ridge_Runner
"Justification" is not quite meeting your goals,...

"Justification" is not quite meeting your goals, but still in the right direction.

Water: 8 glasses/day Need More
Calories: 1000/day Need...
Forum: Motivation and Support 04-28-2016, 08:26 PM
Replies: 19
Views: 960
Posted By Ridge_Runner
Ok...I'm in ! Thanks for the post Mike. ...

Ok...I'm in ! Thanks for the post Mike. Pictures look great ! (Jealous here in the So Cal Desert)

Water: 8 glasses/day
Calories: 1000/day
Walk: 3.5 miles/day
Wine: 1 glass/day...
Forum: Motivation and Support 09-21-2014, 09:25 PM
Replies: 1
Views: 461
Posted By Ridge_Runner
Monthly Weigh in with daily motivation

I have tried the weekly weigh in and the daily (hourly :rolleyes: ) weigh in but I think that when I have reached a temporary stall, it zaps my whole motivation. SO... I am weighing in once a month...
Forum: Exercise 11-17-2010, 02:33 PM
Replies: 14
Views: 2,043
Posted By Ridge_Runner
I love Outdoor Challenge (I think that's the one...

I love Outdoor Challenge (I think that's the one that LisaAnnie was referring) and the mini games on Monkey Ball Step & Roll. (I like the games)
Forum: Support group for just women 11-04-2010, 08:23 PM
Replies: 2
Views: 456
Posted By Ridge_Runner
I Canary 52. Nope sorry, not me....of course...

I Canary 52. Nope sorry, not me....of course we're ALL related at some point. :)

Hi Connie5410...Binges? Sorry I can't really help with that. The only thing I have found that works is to make...
Forum: Support group for just women 11-04-2010, 02:41 PM
Replies: 2
Views: 456
Posted By Ridge_Runner
The Grove 6 wk Smackdown

Here's the new forum for the workout women at The Grove Community Church in Riverside. 6 weeks / 6 lb smackdown.

Hello ladies ! Love to see you here !
Forum: Support group for just women 09-28-2010, 02:46 PM
Replies: 13
Views: 1,114
Posted By Ridge_Runner
Tuesdays are a great day for this ! I'm back on...

Tuesdays are a great day for this ! I'm back on the wagon after my daughters birthday party weekend (she's 12) with Pizza and hotdogs and chips and chocolate.

BlackRhino...I don't eat breakfast...
Forum: Support group for just women 09-27-2010, 01:35 PM
Replies: 7
Views: 1,107
Posted By Ridge_Runner
Sorry Moses, The best I can tell you is...

Sorry Moses,

The best I can tell you is right after I quit smoking my thyroid levels dropped drastically and I had this HUGE craving for carbs at night that I had never had before. In fact, I...
Forum: FitDay Reports 03-16-2010, 03:35 PM
Replies: 1
Views: 1,404
Posted By Ridge_Runner
Potassium error

As my Potassium is one of the two things on the report that shows I get an insufficient quantity of, I specifically tried to increase my potassium from natural sources but the final numbers didn't...
Forum: Nutrition & labeling 02-05-2010, 04:43 AM
Replies: 29
Views: 9,944
Posted By Ridge_Runner
Hope I understand what you're looking for. It's...

Hope I understand what you're looking for. It's getting late and I'm getting tired. Labels don't actually show how much sugar is in something. If you compare the nutrition label with entering a...
Forum: Food talk 02-04-2010, 04:53 PM
Replies: 0
Views: 1,543
Posted By Ridge_Runner
Recipes/Menu Plan/Shopping List ?

If you're here...you obviously enjoy the ability to track your foods online. Does anyone have a good recommendation for a place (or inexpensive program) to track your recipes, put them on a menu...
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